300 Calorie Blue Plate Special Recipes

Steps:

• In a bowl, beat the egg; stir in onions, bread crumbs and mustard. Add beef and mix well. Shape into four 1/2-in.-thick patties. , In an ungreased skillet, cook patties for 4-5 minutes on each side or until meat is no longer pink; drain. , In a small bowl, combine gravy, water and horseradish; add mushrooms. Pour over patties. Cook, uncovered, for 5 minutes or until mushrooms are tender and heated through.

Steps:

• Preheat oven to 450 degrees. In a food processor, chop carrots, celery, onion, and panko with egg white until smooth, about 1 minute. Transfer to a large bowl; mix in beef, 1 teaspoon salt, and 1/8 teaspoon pepper.
• On a foil-lined baking sheet, form meat mixture into a 6-inch-long loaf; brush with half the barbecue sauce. Bake until an instant-read thermometer inserted in loaf registers 160 degrees, 25 to 30 minutes, brushing halfway through with remaining sauce.
• Meanwhile, in a medium saucepan, cover potatoes with cold salted water by 1 inch. Bring to a boil; reduce to a simmer, and cook until potatoes are easily pierced with a knife, 15 to 20 minutes. Drain; return to pan. Stir over medium until a starchy film forms on bottom of pan, about 1 minute. Remove from heat; mash with buttermilk until smooth. Season with salt and pepper.
• While potatoes cook, set a steamer basket in a saucepan filled with one inch water; bring to a gentle boil. Add green beans; cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a bowl; add oil, season with salt and pepper, and toss. Serve meatloaf with mashed potatoes and green beans.

Steps:

• In a large skillet, saute onion, celery and garlic in oil until tender; cool.
• In a large bowl, combine eggs, ketchup, crumbs, parsley, salt, pepper, nutmeg and onion mixture. Crumble beef over mixture; mix well.
• Shape into a loaf. Place in a greased 11-in. x 7-in. x 2-in. baking dish. Bake, uncovered, at 350 degrees for 1 to 1 1/4 hours or until no pink remains and a meat thermometer reads 160 degrees.
• Meanwhile, combine sauce ingredients; pour into an ungreased 8-in. square baking dish. Bake, uncovered, at 350 degrees for 1 hour or until thickened, stirring occasionally.
• Let meat loaf stand for 10 minutes before slicing; serve with sauce.

Steps:

• In a mixing bowl, combine the buckwheat flour, amaranth flour, cornmeal, baking powder, and salt.
• Whisk the soymilk, maple syrup, oil, and egg together in a bowl; add the soymilk mixture to the flour mixture and stir until smooth.
• Be sure to dissolve any lumps, but do not overmix; let sit 10 minutes.
• Lightly oil a skillet over medium heat; pour 1/3 cup batter per pancake into the skillet.
• Cook until bubbles begin to form on the surface of the pancakes.
• Flip the pancakes, and cook the other sides until lightly browned (about 3 minutes).
• Repeat with remaining batter; serve pancakes warm with desired topping.

Steps:

• Lightly oil or spray a baking dish before placing fish in a single layer.
• Mix remaining ingredients; spread over fish.
• Bake at 400 degrees F for 15-20 minutes or until done.

Steps:

• Shake well and pour over crushed ice.
• Garnish with any tropical fruit of your liking.