5 Minute Broccoli Recipes
5-MINUTE BROCCOLI
This is healthy, quick, and delicious. Steaming brings out the flavor and retains the color and most of the nutrients are preserved. It tastes so good when served with the Mediterranean Dressing that follows.
Provided by Mimi in Maine
Categories Salad Dressings
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the broccoli florets into quarters and cut the stems into 1/4" pieces; let sit for 5 minutes to bring out the hidden health benefits.
- Chop or press garlic and let sit for five minutes.
- Fill the bottom of steamer with 2" of water and bring to a boil.
- Put in broccoli and let steam for 5 minutes; if the stems are cut any larger than 1/4" you will neet to put them in 1-2 minutes before the florets are added.
- Transfer to a bowl and add the dressing if desired.
- The MEDITERRANEAN DRESSING does not have to be made separately; just add it and toss.
Nutrition Facts : Calories 129.8, Fat 10.6, SaturatedFat 1.4, Sodium 37.8, Carbohydrate 8, Fiber 3, Sugar 2, Protein 3.3
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