SEASONED TILAPIA FILLETS
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 589mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
5-SPICE TILAPIA
Make and share this 5-Spice Tilapia recipe from Food.com.
Provided by TattooedMamaof2
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle both sides of tilapia fillets with 5-spice powder. Combine soy sauce and brown sugar in a small bowl.
- Heat oil in a large non-stick skillet over medium-high heat. Add the tilapia and cook until the outer edges are opaque, about 2 minutes. Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan.
- Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 2 minutes more.
- Add scallions and remove from the heat. Serve the fish drizzled with the sauce.
FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE
I love tilapia! This is a Cooking Light recipe. I have not yet made this, but it looks to be a relatively quick and easy meal.
Provided by Pinay0618
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.
- Combine five-spice powder, salt, and pepper.
- Sprinkle both sides of fish evenly with spice mixture.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Remove from skillet, and serve with sauce.
Nutrition Facts : Calories 195.3, Fat 5.2, SaturatedFat 1.2, Cholesterol 85.1, Sodium 368.1, Carbohydrate 2.8, Fiber 0.2, Sugar 2, Protein 34.5
More about "5 spice tilapia recipes"
15+ 30-MINUTE HEALTHY TILAPIA RECIPES - EATINGWELL
From eatingwell.com
Author Alex Loh
13 SPICES FOR TILAPIA PLUS DELICIOUS AND EASY TILAPIA RECIPES TO …
5-INGREDIENT PARMESAN CRUSTED TILAPIA - THE SEASONED …
From theseasonedmom.com
SPICY LEMON BAKED TILAPIA RECIPE – COOKIN' WITH MIMA
From cookinwithmima.com
CHINESE FIVE SPICE TILAPIA RECIPE - RECIPELAND.COM
From recipeland.com
FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE RECIPE | MYRECIPES
From myrecipes.com
5/5 (13)Calories 217 per servingServings 4
- Combine five-spice powder, salt, and pepper. Sprinkle both sides of fish evenly with spice mixture.
- Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from skillet, and serve with sauce.
FIVE-SPICE TILAPIA - GAME & FISH
From gameandfishmag.com
EASY BAKED TILAPIA RECIPE & SPICE BLEND - THE SPICE HOUSE
From thespicehouse.com
FIVE SPICE TILAPIA RECIPES | BIGOVEN
From bigoven.com
5 SPICE TILAPIA RECIPE FROM H-E-B
From heb.com
BLACKENED TILAPIA WITH HOMEMADE SPICE RUB - SHOW ME THE YUMMY
From showmetheyummy.com
CRISPY CHINESE RICE PAPER WRAPPED FISH | RECIPETIN EATS
From recipetineats.com
SPICY LEMON GARLIC BAKED TILAPIA RECIPE + VIDEO - WHISKAFFAIR
From whiskaffair.com
BEST 5 SPICE TILAPIA RECIPES
From alicerecipes.com
FIVE-SPICE TILAPIA RECIPE | YUMMY.PH
From yummy.ph
FIVE SPICE TILAPIA RECIPE FROM H-E-B
From heb.com
FIVE-SPICE TILAPIA - BIGOVEN.COM
From bigoven.com
FIVE-SPICE TILAPIA FOR TWO OR THREE RECIPE - RECIPEZAZZ.COM
From recipezazz.com
BLACKENED TILAPIA - ONCE UPON A CHEF
From onceuponachef.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #seafood #asian #easy #fish #freshwater-fish #tilapia
You'll also love