7 Layer Mexican Dip Fat Free Recipes

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7 LAYER MEXICAN DIP - FAT FREE!

This delicious dip is always gone before dinner is even served! My kids even like it. So easy to make! For Weight Watchers, it's 0 points/serving (but there are 38 servings! so be careful!)

Provided by Bella Donna

Categories     < 15 Mins

Time 5m

Yield 38 serving(s)

Number Of Ingredients 7



7 Layer Mexican Dip - Fat Free! image

Steps:

  • Mix cream cheese with elecrtic mixer on medium speed until creamy.
  • Add seasoning mix, beat until well blended.
  • Spread onto bottom of 9 inch pie plate or quiche dish.
  • Layer remaining ingredients over cream cheese mixture; cover.
  • Refrigerate several hours or until chilled.
  • Serve with low fat tortilla chips or cut-up vegetables.

Nutrition Facts : Calories 14.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.5, Sodium 102, Carbohydrate 2, Fiber 0.6, Sugar 0.3, Protein 1.4

1 (8 ounce) package fat free cream cheese
1 tablespoon taco seasoning mix
1 cup salsa
1 cup canned black beans, drained, rinsed
1 cup shredded lettuce
1/2 cup chopped green onion
2 tablespoons olives, sliced, pitted

PHILADELPHIA® 7-LAYER MEXICAN DIP

So easy to make and eagerly eaten, this classic layered dip uses spicy cream cheese, guacamole, salsa, cheese, lettuce, and olives for a true crowd pleaser.

Provided by Philadelphia

Categories     Trusted Brands: Recipes and Tips     PHILADELPHIA Cream Cheese

Time 3h10m

Yield 32

Number Of Ingredients 8



PHILADELPHIA® 7-Layer Mexican Dip image

Steps:

  • Mix cream cheese and seasoning mix until blended; spread onto serving plate or bottom of pie plate.
  • Top with remaining ingredients.
  • Refrigerate several hours or until chilled.

Nutrition Facts : Calories 48.7 calories, Carbohydrate 2 g, Cholesterol 11.3 mg, Fat 4.1 g, Fiber 0.6 g, Protein 1.5 g, SaturatedFat 2.1 g, Sodium 133.1 mg, Sugar 0.1 g

1 (8 ounce) package PHILADELPHIA Cream Cheese, softened
1 tablespoon TACO BELL® HOME ORIGINALS® Taco Seasoning Mix
1 cup guacamole
1 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa
1 cup shredded lettuce
1 cup KRAFT Shredded Cheddar Cheese
½ cup chopped green onions
2 tablespoons sliced pitted ripe olives

SOUTH BEACH DIET FAT-FREE 7-LAYER MEXICAN DIP

This is a Phase 2 dish. This dip is great to eat at any time. Serve with a whole-wheat pita or veggies. Jazz It Up: Garnish with chopped cilantro.

Provided by Celeste

Categories     For Large Groups

Time 2h10m

Yield 38 serving(s)

Number Of Ingredients 8



South Beach Diet Fat-Free 7-Layer Mexican Dip image

Steps:

  • Beat cream cheese with electric mixer on medium speed until creamy.
  • Blend in seasoning mix.
  • Spread onto bottom of 9-inch pie plate or quiche dish.
  • Top with layers of the remaining ingredients; cover.
  • Refrigerate several hours or until chilled.
  • Serve with cut-up fresh vegetables or whole-wheat pita.

Nutrition Facts : Calories 14.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.5, Sodium 102, Carbohydrate 2, Fiber 0.6, Sugar 0.3, Protein 1.4

1 (8 ounce) package fat free cream cheese, softened
1 tablespoon taco seasoning mix
1 cup salsa (thick 'n chunky preferred)
1 cup canned black beans, drained and rinsed well
1 cup lettuce, shredded
1 cup fat-free cheddar cheese, shredded
1/2 cup green onion, chopped
2 tablespoons pitted ripe olives, sliced

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