Black Bean Goat Cheese Dip Recipes

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CHEESY BLACK BEAN DIP

A delicious dip for tortilla chips, pita or bagel chips or fresh vegetables. From the California Milk Advisory Board.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 35m

Yield 17 serving(s)

Number Of Ingredients 12



Cheesy Black Bean Dip image

Steps:

  • In a medium skillet, heat oil over medium heat. Add onion, garlic and jalapeno peppers; saute until onions are soft, about 3 minutes.
  • Add beans and smush with the back of a spoon or potato masher until softened and heated through, another 2-3 minutes.
  • Remove from heat; stir in shredded mozzarella or Oaxaca cheese, sour cream, cumin and cayenne pepper, stirring until cheese is melted.
  • Season with salt and pepper to taste.
  • Transfer to a serving dish and sprinkle Cotija or feta on top. Serve warm or at room temperature with chips and/or vegetables.
  • Leftover dip can be refrigerated and reheated in a microwave.

Nutrition Facts : Calories 101.7, Fat 6.5, SaturatedFat 3.2, Cholesterol 14.9, Sodium 110.1, Carbohydrate 6.1, Fiber 1.7, Sugar 0.7, Protein 5

2 tablespoons vegetable oil
1 cup diced white onion
1 tablespoon finely chopped garlic
1 -2 tablespoon canned diced jalapeno pepper
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups mozzarella cheese or 1 1/2 cups oaxaca cheese, shredded
1/2 cup sour cream
1/2 teaspoon ground cumin
1/4 teaspoon cayenne
salt, to taste
fresh ground black pepper, to taste
1/2 cup crumbled Cotija cheese or 1/2 cup feta cheese

BLACK BEAN AND GOAT CHEESE QUESADILLAS

One quesadilla per person is never quite enough, so this recipe makes an extra to share.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 25m

Number Of Ingredients 8



Black Bean and Goat Cheese Quesadillas image

Steps:

  • Mash beans in a medium bowl until chunky. Add goat cheese, tomato, corn, scallions, and oregano. Season with salt and pepper, and stir until well combined.
  • Heat a grill pan over medium heat. Spread 1/2 cup bean mixture evenly over 1 tortilla, and top with another tortilla. Repeat with remaining bean mixture and tortillas.
  • Raise heat to medium-high. Grill quesadillas, 1 or 2 at a time, until grill marks appear and filling is hot, about 2 minutes per side. Cut into wedges and serve warm.

1 can (15 ounces) black beans, rinsed and drained (1 1/2 cups)
3 ounces goat cheese, crumbled (1/2 cup)
1 medium tomato, seeded and coarsely chopped
3/4 cup corn kernels (from 2 ears of corn)
2 scallions, coarsely chopped
1 tablespoon plus 1 1/2 teaspoons coarsely chopped fresh oregano
Coarse salt and freshly ground pepper
10 six-inch corn tortillas

CREAMY BLACK BEAN DIP

This appealing Southwest-inspired dip can be made well in advance. If we don't have tortilla chips on hand, we serve it with crackers. -Ashley Donovan, Glasgow, Kentucky

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 3 cups.

Number Of Ingredients 11



Creamy Black Bean Dip image

Steps:

  • In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight., Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips.

Nutrition Facts : Calories 95 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 335mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic exchanges

2 packages (8 ounces each) fat-free cream cheese, cubed
1 can (15 ounces) black beans, rinsed and drained, divided
3/4 cup shredded reduced-fat cheddar cheese
6 green onions, chopped
1-1/2 teaspoons ground cumin
Dash cayenne pepper
TOPPING:
1/4 cup shredded reduced-fat cheddar cheese
2 tablespoons diced fresh tomato
2 tablespoons chopped green onion
Tortilla chips

BLACK BEAN AND GOAT CHEESE DIP (SLOW COOKER)

From the blog "A Year of Slow Cooking". This recipe is for the mini Little Dipper slow cooker. It can be doubled for a slightly larger slow cooker, or do what I did, using a heat-safe bowl and a larger slow cooker. I'm guessing on servings - I ate most of this instead of dinner.

Provided by duonyte

Categories     Cheese

Time 2h5m

Yield 6 serving(s)

Number Of Ingredients 7



Black Bean and Goat Cheese Dip (Slow Cooker) image

Steps:

  • Mix all of the ingredients except the cheese in a Little Dipper (If you don't have one, mix in a small heat proof bowl). (Note - this was very spicy, so reduce the cayenne if you don't want it that hot).
  • Top with the cheese and heat for 1 to 2 hours. (If you don't have a Little Dipper, place a rack in your slow cooker - I use canning jar rings - and pour about 1/2 in of hot water into the slow cooker, Place paper towels under the lid and heat for around 1 1/2 hours on High).
  • Serve with tortilla chips.

8 ounces refried black beans (1/2 of a can)
2 garlic cloves, chopped
1/2 lime, juiced
1 teaspoon cayenne pepper
1 teaspoon cumin
2 tablespoons chopped cilantro leaves
3 -5 slices goat cheese, about 2 to 3 ounces

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