A Lighter Broccoli Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI SALAD (COOKING LIGHT)

This rivals any of the fuller fat versions I've ever had. If you really need bacon in your broccoli salad then just use turkey bacon, but I honestly think it's delicious without.

Provided by Brookelynne26

Categories     < 60 Mins

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9



Broccoli Salad (Cooking Light) image

Steps:

  • Combine the first 5 ingredients in a large bowl.
  • Combine mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.

Nutrition Facts : Calories 160.8, Fat 5.8, SaturatedFat 0.8, Cholesterol 3.6, Sodium 102.8, Carbohydrate 27, Fiber 1.4, Sugar 19.8, Protein 3.3

4 cups small broccoli florets (about 1 1/2 pounds)
1 cup seedless grapes, halved
1/2 cup chopped celery
1 cup raisins
1/4 cup salted sunflower seeds
1/3 cup light mayonnaise
1/4 cup plain fat-free yogurt
3 tablespoons sugar
1 tablespoon white vinegar

A LIGHTER BROCCOLI SALAD

I LOOOVE broccoli salad, but have always had a little trouble feeling good about eating it since it has SO many calories! So I took a classic recipe and made it just a little lighter. It's still not as healthy as eating plain ol' broccoli, but it is DELICIOUS! I love to have this in the fridge to grab whenever I get a craving for a snack :)

Provided by Melanie2590

Categories     Vegetable

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7



A Lighter Broccoli Salad image

Steps:

  • Mix salad ingredients.
  • In separate bowl, mix dressing ingredients.
  • Combine the two just before serving.

Nutrition Facts : Calories 160.7, Fat 8.6, SaturatedFat 2.2, Cholesterol 24.8, Sodium 698.1, Carbohydrate 8.5, Fiber 2.2, Sugar 2.6, Protein 13

1 bunch broccoli, chopped
1 cup grated 2% cheddar cheese
1 medium purple onion, diced
9 -10 slices hormel precooked shortcut bacon, cooked and chopped
1/2 cup hellman's light mayonnaise
1/4 cup Splenda sugar substitute
1 tablespoon red wine vinegar

More about "a lighter broccoli salad recipes"

CRAZY GOOD HEALTHY LIGHT BROCCOLI SALAD RECIPE
Web Jul 14, 2014 Instructions. In a small bowl, stir vinegar, shallot and salt together then allow it to sit for 10 minutes—allowing the shallot to soak in …
From everydaydishes.com
Servings 6-8
Total Time 20 mins
Category Side Dishes
Calories 156 per serving
  • In a small bowl, stir vinegar, shallot and salt together then allow it to sit for 10 minutes—allowing the shallot to soak in the vinegar will mellow the harsh flavor of the shallot. After 10 minutes, whisk in the oil and chopped parsley. Set the vinaigrette aside until the salad ingredients have been prepared.
  • Rinse the broccoli under cool water and remove as much water as possible by blotting with a paper towel. Remove the florets from the head of broccoli then cut them into small pieces and place in a medium-sized mixing bowl and set aside.
  • Next peel the tough outer skin of the broccoli stems using a vegetable peeler or paring knife. Slice the stems thinly then chop into bite-sized pieces. Add the stem pieces in with the florets—you should have about 5–6 cups of finely chopped broccoli.
  • Add the toasted sunflower seeds and dried cranberries in with the broccoli, then pour the vinaigrette over the mixture. Toss to coat evenly. Add Parmesan cheese, black pepper to taste and toss to combine. Enjoy!
crazy-good-healthy-light-broccoli-salad image


BROCCOLI SALAD WITH LIGHTER CREAMY DRESSING | RECIPETIN EATS
Web Jul 18, 2018 Solution: a) give the salad time to marinate in the creamy lemon dressing which slightly tenderises the broccoli. Both the acid and …
From recipetineats.com
5/5 (20)
Total Time 15 mins
Servings 6-8
Calories 290 per serving
  • Mix Dressing well in a large bowl - use a whisk to ensure it's all well incorporated. It will be thin and pourable - see video for consistency.
broccoli-salad-with-lighter-creamy-dressing-recipetin-eats image


17 EASY BROCCOLI SALAD RECIPES | MYRECIPES
Web Jun 11, 2018 Broccoli salad is usually drowning in a creamy, often very sweet, dressing and studded with 1/2 pound crumbled bacon, making it more about the creamy dressing and bacon than about the actual …
From myrecipes.com
17-easy-broccoli-salad-recipes-myrecipes image


BROCCOLI SALAD RECIPES
Web Our 15 Best Broccoli Salad Recipes. Tangy Broccoli Salad. 202 Ratings. Broccoli Salad with Bacon. 9 Ratings. Broccoli Buffet Salad. 55 Ratings. Best Broccoli Salad Ever! 6 Ratings.
From allrecipes.com
broccoli-salad image


BROCCOLI SALAD RECIPE ON THE LIGHT SIDE - MIDLIFE …
Web Dec 7, 2022 Place broccoli, onion, bacon and cheese in large bowl. In a seperate container (jar with a lid works great) place yogurt, milk, mayo and sugar. Mix well. Add in vinegar and shake until well blended. Pour …
From midlifehealthyliving.com
broccoli-salad-recipe-on-the-light-side-midlife image


LIGHT AND EASY BROCCOLI SALAD - ERIN LIVES WHOLE
Web Apr 13, 2021 Pour broccoli into a large mixing bowl. Add onion, sunflower seeds, raisins, and chopped turkey bacon. In a small bowl, mix together the remainder of the ingredients. This will make the dressing. Pour the …
From erinliveswhole.com
light-and-easy-broccoli-salad-erin-lives-whole image


OUR 15 BEST BROCCOLI SALAD RECIPES

From allrecipes.com
Estimated Reading Time 3 mins


LIGHT AND EASY BROCCOLI SALAD RECIPE | ALLRECIPES
Web Chopped, shredded, and sliced veggies provide a nice variety of texture in this light and easy broccoli salad that only needs to marinate for about an hour before serving.
From stage.element.allrecipes.com


BROCCOLI SALAD | PROTEIN SALAD RECIPE | प्रोटीन सैलेड | VEG …
Web Broccoli Salad | Protein Salad recipe | प्रोटीन सैलेड | Veg Salad Recipe | SumanCookHouse*****See More Videos from my Channel*...
From youtube.com


BROCCOLI SALAD RECIPE | MYRECIPES
Web Ingredients. 4 cups small broccoli florets (about 1 1/2 pounds) 1 ½ cups seedless green grapes, halved. 1 cup chopped celery. 1 cup raisins. ¼ cup salted sunflower seed …
From myrecipes.com


LIGHT AND FIT BROCCOLI SALAD - DELISH D'LITES
Web Oct 23, 2013 1 tablespoon fresh tarragon, chopped (optional) Mix up the mayo, mustard, agave, vinegar and tarragon dressing. Set it aside. Chop up the turkey bacon and cook …
From delishdlites.com


LIGHT AND EASY BROCCOLI SALAD - EASY RECIPES - JORDO'S WORLD
Web Nov 29, 2022 Gather all ingredients and prepare as needed. Add broccoli, carrots, red onion, cilantro, cranberries, almonds to a large mixing bowl. Mix well. To prepare the …
From jordosworld.com


LIGHT BROCCOLI SALAD WITH CREAMY DRESSING
Web Jul 4, 2022 Instructions. Preheat your oven to 425 (if cooking bacon in the oven, instructions will include this method). Line the lower pan of a broiling pan with aluminum …
From cleancookingcaitlin.com


HOW TO MAKE 100-CALORIE BROCCOLI SALAD | COOKING LIGHT
Web How to Make 100-Calorie Broccoli Salad. Just as rich and creamy as the traditional, but saving you over 250 calories and 5g saturated fat, this Cranberry-Almond Broccoli …
From cookinglight.com


A LIGHTER BROCCOLI SALAD RECIPE - FOOD.COM
Web So I took a classic recipe a. Nov 11, 2012 - I LOOOVE broccoli salad, but have always had a little trouble feeling good about eating it since it has SO many calories! So I took a …
From pinterest.com


BROCCOLI SALAD RECIPES : FOOD NETWORK | FOOD NETWORK
Web Jan 13, 2023 Throw some raisins and sunflower kernels in your broccoli salad for a crunchy and delicious spin on the classic. All Broccoli Salad Recipes Ideas Showing 1 …
From foodnetwork.com


11 EASY BROCCOLI SALAD RECIPES | EATINGWELL
Web Apr 29, 2021 View Recipe. This pasta- and tuna-salad mashup gets a boost of color and texture from broccoli. Plenty of Kalamata olives add a briny bite. Be sure to monitor the …
From eatingwell.com


MEDITERRANEAN WHITE BEAN SALAD - MSN.COM
Web Add beans and veggies. Add the beans, tomatoes, and cucumbers. Stir to coat the vegetables in the dressing. Top the salad with the feta. Season with salt and pepper. …
From msn.com


LIGHTER BROCCOLI SALAD | RECIPELION.COM
Web Don't miss this absolutely delicious Lighter Broccoli Salad, which is packed with a variety of textures and flavors." ... Don’t miss this absolutely delicious Lightened-Up Broccoli …
From recipelion.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #salads     #side-dishes     #vegetables     #easy     #beginner-cook     #dinner-party     #holiday-event     #dietary     #gluten-free     #inexpensive     #free-of-something     #broccoli     #taste-mood     #3-steps-or-less

Related Search