A Tangerine Beet And Carrot Salad To Cure The Winter Blues Recipes

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ROASTED BEET AND CARROT SALAD

This delicious fall salad is full of dramatic colors, bright flavors, and contrasting textures.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 35m

Number Of Ingredients 10



Roasted Beet and Carrot Salad image

Steps:

  • Preheat oven to 450 degrees. On a rimmed baking sheet, toss beets and carrots with 1 1/2 tablespoons oil; season with salt and pepper. Roast until tender, 25 to 30 minutes, tossing halfway through. Let cool 5 minutes.
  • Meanwhile, in a small bowl, whisk together orange juice, vinegar, tarragon, and 1 1/2 tablespoons oil; season with salt and pepper. In a large bowl, toss endives with half the dressing, then transfer to a serving platter. Toss beets and carrots with remaining dressing and add to platter. Top with goat cheese and pecans before serving.

Nutrition Facts : Calories 378 g, Fat 23 g, Fiber 12 g, Protein 12 g, SaturatedFat 6 g

2 pounds red and yellow beets, scrubbed, peeled, and thinly sliced
6 medium carrots, thinly sliced
3 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
3 tablespoons fresh orange juice
1 1/2 teaspoons sherry vinegar
1 1/2 teaspoons chopped fresh tarragon leaves
3 small Belgian endives, trimmed, halved lengthwise, and cut into 1-inch pieces, or 2 heads frisee, trimmed and cut into 1-inch pieces
4 ounces fresh goat cheese, crumbled (1 cup)
1/3 cup chopped toasted pecans

TANGERINE & ROASTED BEET SALAD

Tangerines and beets are colorful companions in this refreshing salad. The lettuce leaves make ideal cups to hold the ingredients, and the citrus balsamic dressing adds to the crisp goodness. -Karen Bowlden, Boise, Idaho

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 6 servings.

Number Of Ingredients 15



Tangerine & Roasted Beet Salad image

Steps:

  • Scrub beets and trim tops to 1 in. Place in a foil-lined 8-in. square baking pan. Cover and bake at 400° until tender, 50-60 minutes. Cool to room temperature. Peel and slice; transfer to a 15x10x1-in. baking pan. Drizzle with oil and sprinkle with salt and pepper., Meanwhile, for dressing, in a small saucepan combine vinegar and brown sugar. Bring to a boil. Reduce heat; simmer, uncovered, for 7-10 minutes or until reduced by half. Stir in tangerine zest, salt and pepper. Cool to room temperature., For serving, arrange the tangerines, onion and beets on lettuce leaves. Drizzle with dressing; garnish with additional tangerine zest.

Nutrition Facts :

2 pounds fresh beets
2 teaspoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
DRESSING:
2/3 cup balsamic vinegar
2 teaspoons brown sugar
1 teaspoon grated tangerine zest
1/2 teaspoon salt
1/2 teaspoon pepper
ASSEMBLY:
3 tangerines, peeled and sliced
1 medium red onion, thinly sliced
6 Boston or Bibb lettuce leaves
Additional grated tangerine zest

BEET AND CARROT SALAD

You can make this raw, root vegetable slaw up to four days before you plan to eat it.

Provided by Magdalena Wszelaki

Categories     HarperCollins     Salad     Vegetarian     Vegetable     Carrot     Beet     Healthy     Quick and Healthy     Lunch     Walnut

Yield 4-6 servings

Number Of Ingredients 13



Beet and Carrot Salad image

Steps:

  • To make the salad, combine all of the salad ingredients in a large bowl. To make the dressing, place all the dressing ingredients in a jar. Seal the lid and shake until well combined. Pour the dressing over the salad and toss until well coated. Serve at room temperature or chilled. Keeps well in the refrigerator for up to 4 days.

Salad:
2 cups shredded peeled beets
2 cups shredded unpeeled carrots
1 cup chopped raw walnuts
1/4 cup chopped scallions
1/4 cup chopped fresh flat-leaf parsley
Dressing:
1/2 cup extra virgin olive oil
Freshly grated peel of 1 orange
1/4 cup freshly squeezed orange juice
2 tablespoons apple cider vinegar
1 teaspoon ground cumin
1 teaspoon salt

CITRUS & ROASTED BEETS SALAD

Glistening citrus and beets star in this colorful, tangy salad. It's a refreshing mix of bright flavors-just add chicken and it's a complete meal. -Peter Eldridge, Clermont, Florida

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield 6 servings.

Number Of Ingredients 15



Citrus & Roasted Beets Salad image

Steps:

  • Scrub beets and trim tops to 1 in. Wrap in foil; place on a baking sheet. Bake at 400° for 1 hour or until tender. Remove foil; allow beets to cool., Peel beets and cut into 1/2-in. cubes. On six salad plates, arrange the arugula, beets, heart of palm, grapefruit, orange and tangerine; sprinkle with cheese. Whisk the vinegar, orange and tangerine zest, orange juice, mustard and honey; gradually whisk in oil. Drizzle over salads. Serve immediately.

Nutrition Facts : Calories 223 calories, Fat 14g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 319mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 4g fiber), Protein 6g protein.

3 medium fresh beets (about 1 pound)
8 cups fresh arugula or baby spinach
1 can (14 ounces) hearts of palm, drained and sliced
1 medium grapefruit, peeled and sectioned
1 medium orange, peeled and sectioned
1 tangerine, peeled and sectioned
1 cup crumbled goat cheese
DRESSING:
3 tablespoons balsamic vinegar
4 teaspoons grated orange zest
2 teaspoons grated tangerine zest
1 tablespoon orange juice
2 teaspoons Dijon mustard
2 teaspoons honey
1/4 cup olive oil

A TANGERINE, BEET, AND CARROT SALAD TO CURE THE WINTER BLUES

A super flavorful winter salad with arugula, root vegetables, tangerines, goat cheese and hazelnuts

Provided by Marilena Leavitt

Categories     Winter Salad

Time 40m

Yield 4

Number Of Ingredients 14



A Tangerine, Beet, and Carrot Salad to Cure the Winter Blues  image

Steps:

  • Scrub the beets well and cook them whole in plenty of hot water for about 20 minutes, or, until fork-tender. Add the stems and the leaves during the last 5-10 minutes of cooking. Remove the stems and leaves and reserve them for another recipe (see note, below) and cut the beets into small wedges.
  • Prepare the rest of the salad ingredients. Shred the carrots, crumble the goat cheese and toast some hazelnuts. Set them all aside.
  • Pour the olive oil and the rest of the ingredients for the dressing into a small jar with a lid. Shake the jar well until everything is thoroughly emulsified.
  • Take a deep salad bowl and spread the arugula on the bottom and sides, then top with some of the tangerine discs. Top off with more arugula. Arrange the beets in the center of the salad and the shredded carrots around the beets. Place a few more tangerine discs in the center and then crumble the goat cheese all over the salad. Lastly, sprinkle the chopped hazelnuts over the entire salad.
  • Shake the salad dressing one more time and drizzle it over the salad. Taste and adjust the seasoning if needed. Place the bowl in the middle of the table and have everyone help themselves, perhaps with some more dressing on the side.

For the salad:
4 small tangerines, sliced horizontally into discs
4 cups baby arugula, packed
2 small beets, cooked and cut into wedges
1 large or, 2 small carrots, shredded
2-3 oz. herbed goat cheese, crumbled
¼ cup toasted hazelnuts (or pistachios), chopped
For the Dressing:
⅓ cups extra virgin olive oil
1 TBSP. red wine vinegar
1 ½ TBSP. pomegranate molasses
½ tsp. sea salt
¼ tsp. freshly ground pepper
1 tsp. Dijon mustard

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  • Pasta With Brown Butter, Whole Lemon, and Parmesan. Yes, a plate of pasta can feel like sunshine! Using an entire lemon in this dish brings an unbeatable fresh, fragrant flavor from the skin and pith—and a tart, bright flavor from the flesh and juice.
  • Coconut Milk French Toast With Pineapple Syrup. Rich, creamy coconut milk takes the place of milk and eggs in this luscious brunch recipe. The drizzle of warm pineapple syrup is just an added bonus.
  • Golden Fried Rice With Salmon and Furikake. In this recipe, every single grain of rice gets coated in egg yolk and fries up perfectly distinct and chewy.
  • Spiced Lamb and Dill Yogurt Pasta. This fresh and savory dish spins the flavors of shish barak—lamb and pine nut dumplings from the Levant—in a pasta direction.
  • Citrus and Avocado Salad with Orange Water. Winter produce can be disappointing, but citrus is a highlight. Here, you can use a mix of whatever you've got: oranges, blood oranges, grapefruit, pomelo.
  • Togarashi Cheesecake With Sorghum. A hint of togarashi gives this cheesecake sharp, spicy notes that help balance the dessert's richness, especially when paired with the juice and zest of a whole lemon.
  • Pork Tenderloin with Golden Beets. Pork and beets get braised in a fragrant broth flavored with sauerkraut, lemon juice, and white wine—then topped with walnuts and fresh herbs.
  • Stuffed Cabbage With Lemony Rice and Sumac. Any green cabbage will work for this recipe, but we love savoy for its crinkly texture. The filling is a fragrant mix of warm rice, buttery pine nuts, and lemony sumac.
  • Beets With Dill, Lime, and Yogurt. There's nothing better than a rainbow-colored dish in the dead of winter. Here, sweet and earthy beets get dressed with yogurt, lime, garlic, and freshly chopped dill.
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