AASH-E SHALGHAM (BEEF AND HERB SOUP)
Make and share this Aash-E Shalgham (Beef and Herb Soup) recipe from Food.com.
Provided by Member 610488
Categories One Dish Meal
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Chop one onion and saute in oil until golden brown. Add turmeric, peas and water.
- Bring to a boil and then simmer for 20 minutes.
- Grate the second onion and mix into the ground beef. Form ground beef and onion mixture into small walnut sized balls and add to simmering soup mixture.
- Simmer for 10 minutes. Add the rice, parsley, cilantro, chives and spinach.
- Simmer for 30 minutes, stirring frequently. The rice should be tender at this point.
- In another pan, melt butter and stir fry the garlic for 2-3 minutes making sure it does not burn. Add the mint, giving it a quick stir and then sprinkle over the soup. Serve.
Nutrition Facts : Calories 256.7, Fat 7.8, SaturatedFat 2.2, Cholesterol 5.1, Sodium 29.4, Carbohydrate 40.4, Fiber 6.7, Sugar 3.8, Protein 7.4
PERSIAN NOODLE AND BEAN SOUP-- AASH-E RESHTEH
This thick soup of herbs, greens, legumes, grains, and noodles is cooked in a fried onion based liquid. It is customarily served as a starter before the actual meal is served. To serve, the soup is topped with creamy whey (kashk), fried onions with turmeric, lightly fried garlic, and fried mint. Without the whey, the soup is actually completely vegan, which is quite nice.
Provided by wklee
Categories Beans
Time 4h
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Combine dried beans and grains in a large bowl, add water to cover, and let soak for 8 hours.
- Wash greens and herbs well. The best way to do this is to soak in cool water and swish leaves around. Let sit for a couple minutes and lift out into a colander and rinse with water. Repeat a couple more times to remove any dirt. Allow to dry well. Chop all in batches in food processor and set aside.
- After 8 hours, pour off water from beans and grains. Transfer beans and grains to a large pot and add water to cover by two inches. Place over high heat and bring to a boil. Once it comes to a boil, skim off all the foam possible. Once the beans begin to soften, add garlic and ginger. Season with a couple teaspoons of salt. Once the beans are halfway cooked, add green and herbs. Season with pepper. Prepare onions.
- Cut onions in half once lengthwise and once crosswise to form quarters. Thinly slice into short slivers. Heat oil in a large skillet and fry onions until golden. Strain onions to remove excess oil. Set aside a couple tablespoons for serving. Add remaining onion to pot with beans and greens. If liquid in the pot is running low, add boiling water to keep the mixture loose. Ideally, the water will be two inches higher than the beans in the pot. Simmer beans and greens mixture for 20 minutes. Add noddles to pot and simmer 30 minutes until all ingredients are cooked through. Season with salt and pepper to taste. Add boiling water if mixture is too thick. The soup should be rather thick, but it should remain pourable.
- To serve, top with whey or sour cream, fresh or dried mint fried in olive oil, minced garlic fried in olive oil (do not let it gain color or it will be bitter), and fried onions.
Nutrition Facts : Calories 562.9, Fat 26.4, SaturatedFat 5.6, Cholesterol 8.4, Sodium 278, Carbohydrate 68.2, Fiber 13.4, Sugar 3.8, Protein 17.4
AASH-E SHOLEH-GHALAMKAR
Make and share this Aash-E Sholeh-Ghalamkar recipe from Food.com.
Provided by daan6822
Categories Southwest Asia (middle East)
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Soak peas, beans and lentils in water for 4-5 hours.
- Peel and chop onions and fry in oil until slightly golden.
- Cut meat into small pieces and fry with onions until it changes colour.
- Add peas, beans, lentils, turmeric, salt, pepper and hot water, and cook over low heat for about one hour.
- Wash rice and add to the aash. Cook for another 20-30 minutes.
- Wash vegetables and chop finely. Add to aash and cook for another 10-15 minutes, stirring frequently.
- Add more hot water during cooking if necessary.
Nutrition Facts : Calories 419.2, Fat 21.6, SaturatedFat 8.5, Cholesterol 27.3, Sodium 84.8, Carbohydrate 46.9, Fiber 10.3, Sugar 8, Protein 12.8
AASH E AALOO (PERSIAN SOUP)
Make and share this Aash E Aaloo (Persian Soup) recipe from Food.com.
Provided by Stacia_
Categories Lunch/Snacks
Time 2h
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Soak prunes in warm water for two hours.
- Peel and slice two onions and fry in oil until slightly golden.
- Make ground meat into 2 cm balls and fry with onions until colour changes.
- Add 3-4 glasses of water, and bring to a boil.
- Finely chop herbs.
- Wash rice once with warm water.
- Add herbs, rice, prunes (including the water it was soaked in), salt and black pepper to meat balls.
- Mix well and cook over medium heat for about 20 minutes.
Nutrition Facts : Calories 328.7, Fat 15.5, SaturatedFat 6.6, Cholesterol 45.6, Sodium 44.6, Carbohydrate 33.3, Fiber 3.4, Sugar 6.6, Protein 14
AASH-E SHALGHAM
Make and share this Aash-E Shalgham recipe from Food.com.
Provided by daan6822
Categories Southwest Asia (middle East)
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix ground meat with grated onions, salt and black pepper.
- Shape into small balls, and fry in oil until colour changes.
- Add 4-5 glasses of hot water and split peas and cook over medium heat for about 10 minutes.
- Wash turnip and rice.
- Peel turnip and cut into a few pieces.
- Add both to aash.
- Also add turmeric, salt and black pepper.
- Mix well and cook over low heat for about 15-20 minutes, stirring occasionally.
- If using fresh mint, wash and chop finely.
- Fry mint in oil over medium heat for 2-3 minutes and pour over aash when serving.
Nutrition Facts : Calories 466.2, Fat 14.3, SaturatedFat 5.8, Cholesterol 36.5, Sodium 205, Carbohydrate 66.7, Fiber 26.5, Sugar 9, Protein 24.5
ENGLISH CREAM OF SORREL HERB SOUP
Sorrel is a very old herb that has been used throughout the centuries in England, as well as the rest of Britain and Europe - especially France. I have called this an English soup, as it does not contain any egg yolks, as French Sorrel soup often does. It can be served chilled or hot, and is also delicious made with a combination of sorrel, watercress and other green herbs. You must try to use the small round tipped sorrel leaves, as the large pointed leaves are very bitter! Sorrel is a purgative and an excellent detoxification herb, so you can enjoy your soup as well as cleansing yourself!! Garnish with croutons and finely chopped sorrel leaves.
Provided by French Tart
Categories Potato
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil and add the onion and potatoes, stirring all the time, cook them until they start to soften.
- Add the stock & milk, season well with salt and black pepper and bring to the boil.
- Simmer for 10-15 minutes until the potatoes are tender.
- 2 minutes before the end of cooking, add the sorrel & the creme fraiche or cream.
- Liquidise the soup.
- Serve it chilled OR hot, with croutons and finely chopped sorrel leaves.
- To serve it chilled:.
- Allow it to cool and store in a cool place such as the fridge. Just before serving, add an ice cube to each bowl and pour the soup into the bowl. Garnish as before.
Nutrition Facts : Calories 208.3, Fat 9.6, SaturatedFat 4.3, Cholesterol 23.2, Sodium 71.2, Carbohydrate 25, Fiber 2.4, Sugar 1.9, Protein 6.4
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