Abs Diet Chili Con Turkey Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THREE AMIGOS CHILI

This is a recipe given to me from a friend, that came out of "The Abs Diet, Eat Right Every Time Guide." It is a "One-Pot Dish." And it says "Powerfoods: 5"...whatever that means. *shrug* I don't use the jalapeno tomatoes it calls for, since we don't like spicey. I just use regular tomatoes. Super easy and super yum!

Provided by Tinamama

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12



Three Amigos Chili image

Steps:

  • Heat oil on medium-low. Add onion and saute until soft (about 3-5min). Add turkey and brown (about 5min). Add tomatoes with juice, beans, broth, and spices. Stir and bring to a boil, then reduce heat and simmer 20min.

1 tablespoon olive oil
1 small onion, diced
1 lb ground turkey breast
1 (14 1/2 ounce) can diced tomatoes with jalapenos
1 (10 1/2 ounce) can garbanzo beans, drained
1 (10 1/2 ounce) can black beans, drained
1 (10 1/2 ounce) can kidney beans, drained
1 (14 ounce) can low sodium chicken broth
1/4 teaspoon salt
1/4 teaspoon cumin
1/8 teaspoon cinnamon
hot sauce

ABS DIET CHILI CON TURKEY

Make and share this Abs Diet Chili Con Turkey recipe from Food.com.

Provided by Sherman Clan Momma

Categories     Poultry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Abs Diet Chili Con Turkey image

Steps:

  • In a large nonstick skillet over medium high heat, brown the turkey. Add everything else except the rice and cook over low heat for 10 minutes. Serve over rice.

3 teaspoons ground flax seeds
1 lb ground turkey
1 cup brown rice
16 ounces black beans, drained & rinsed
14 ounces sweet whole kernel corn, drained
14 ounces Mexican-style stewed tomatoes
1 1/2 ounces chili seasoning mix
4 tablespoons water

CHILI CON TURKEY

Make and share this Chili Con Turkey recipe from Food.com.

Provided by rich.s.loomis

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Chili Con Turkey image

Steps:

  • In a large nonstick skillet over medium-high heat, brown the turkey.
  • Add everything else but the rice, and cook over low heat for 10 minutes. Serve over rice.
  • Makes 4 servings. Calories per serving: 407; Protein: 30 g; Carbs: 52 g; Fat: 11 g; Saturated fat: 3 g; Sodium: 1,578 mg; Fiber: 9 g.

Nutrition Facts : Calories 483.7, Fat 12.4, SaturatedFat 3, Cholesterol 89.6, Sodium 521.5, Carbohydrate 61.7, Fiber 12.8, Sugar 3.2, Protein 34.7

1 lb ground turkey
1 (14 ounce) can Mexican-style tomatoes
1 (15 ounce) can black beans, rinsed and drained
1 (14 ounce) can whole-kernel sweet corn, drained
1 (1 1/2 ounce) package dried chili seasoning mix
1 tablespoon ground flax seed
1/4 cup water
1 cup cooked rice

ABS DIET SUPER FOOD OATMEAL

Make and share this Abs Diet Super Food Oatmeal recipe from Food.com.

Provided by rvainfo

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 9



Abs Diet Super Food Oatmeal image

Steps:

  • Mix the first seven ingeredients and microwave for 2 minutes.
  • Stir and add the second two.

Nutrition Facts : Calories 613.6, Fat 23.6, SaturatedFat 8.3, Cholesterol 220.5, Sodium 236.1, Carbohydrate 77.3, Fiber 13.2, Sugar 12.3, Protein 26.7

3/4 cup oatmeal
1 cup milk
1 egg
1/2 cup raspberries
1 tablespoon chopped almonds
1 teaspoon vanilla whey protein powder
1 teaspoon ground flax seeds
1 tablespoon nonfat plain yogurt
1/2 banana, sliced

More about "abs diet chili con turkey recipes"

LOW CARB NO BEAN GROUND TURKEY CHILI - RECIPE
Web Oct 18, 2019 Instructions. Over medium heat, heat the oil in a large pot. Add the turkey with garlic, until browned, about 10-15 minutes. Leaving out the zucchini, add the remaining ingredients and bring to a boil. Turn …
From dietdoctor.com
low-carb-no-bean-ground-turkey-chili image

THE BEST HEALTHY TURKEY CHILI - AMBITIOUS KITCHEN
Web Jan 12, 2023 Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds. Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for …
From ambitiouskitchen.com
the-best-healthy-turkey-chili-ambitious-kitchen image

ABS DIET WEEKLY MEAL PLAN RECIPES AT MENSHEALTH.COM
Web Oct 27, 2004 1 cup 1% milk 2 tablespoons low-fat vanilla yogurt ¾ cup instant oatmeal, nuked in water 2 teaspoons peanut butter 2 teaspoons chocolate whey powder 6 ice …
From menshealth.com
Estimated Reading Time 4 mins

CHILI CON TURKEY (ABS DIET) - BIGOVEN
Web Oct 1, 2012 INGREDIENTS 1 pound Ground turkey 1 can (14 oz) Mexican-style diced tomatoes w/chiles 1 can (15 oz) Black beans ; rinsed & drained 1 can (14 oz) Whole …
From bigoven.com
Cuisine Not Set
Total Time 15 hrs
Category Main Dish
Calories 209 per serving

CHILI CON TURKEY CALORIES, CARBS & NUTRITION FACTS - MYFITNESSPAL
Web Abs Diet Chili Con Turkey 1 th recipe 407 Cal 52g 11g 30g Daily Goals Calorie Goal 1593 Cal 11/67g Sodium Nutritional Info Activity Needed to Burn: 407 calories Recipes & …
From myfitnesspal.com

TURKEY CHILI RECIPE | PORTION FIX | BODI - BEACHBODY ON DEMAND
Web Mar 3, 2023 Instructions. Heat oil in a large saucepan over medium-high heat. Add onion and bell peppers; cook, stirring frequently, for 4 to 5 minutes, or until onion is soft. Add …
From beachbodyondemand.com

CHILI CON TURKEY | ABS DIET RECIPES, AB DIET, CHILI MIX - PINTEREST
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com

ACHIEVE WEIGHT LOSS WITH ABS DIET RECIPES AT MENSHEALTH.COM
Web Jun 6, 2006 Abs Diet Ultimate Power Smoothie (Oatmeal, yogurt, peanut butter, and chocolate whey) Strawberry Field Marshall Smoothie (Strawberry, yogurt, and peanut …
From menshealth.com

ABS DIET CHILI CON TURKEY RECIPE - FOOD.COM - PINTEREST
Web Jan 8, 2017 - Make and share this Abs Diet Chili Con Turkey recipe from Food.com. Jan 8, 2017 - Make and share this Abs Diet Chili Con Turkey recipe from Food.com. …
From pinterest.com

MORMON MAVENS IN THE KITCHEN: CHILI CON TURKEY | ABS DIET …
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com

TURKEY AND BEEF CHILI - DAVITA
Web In a large skillet add turkey and beef. Sauté until brown. Chop onion, green pepper and garlic. Add to meat; stir. Add cumin, oregano, salt, pepper and paprika; stir. Sprinkle flour …
From davita.com

BEST COOKING RECIPES IN 15-MIN: ABS DIET CHILI CON TURKEY
Web Mar 28, 2023 Total Time: 20 mins Preparation Time: 20 mins Ingredients Servings: 4 3 teaspoons ground flax seeds 1 lb ground turkey 1 cup ...
From world15minrecipes.blogspot.com

ABS DIET CHILI RECIPE | SPARKRECIPES
Web Ingredients 1 lb. ground turkey 14 oz. can diced tomatoes 15 oz. can black beans 14 oz. can corn 1-1/2 oz. packet chili mix 1T ground flax 1/4 C water 1 C brown rice Directions …
From recipes.sparkpeople.com

CHILI CON TURKEY RECIPE | SPARKRECIPES
Web You can still search and find our health recipes here. SparkRecipes is powered by. Articles. Chili Con Turkey. Share on Facebook Share on Pinterest Share by Email More sharing …
From recipes.sparkpeople.com

ABS DIET CHILI CON TURKEY RECIPES- WIKIFOODHUB
Web 1 lb ground turkey: 1 cup brown rice: 16 ounces black beans, drained & rinsed: 14 ounces sweet whole kernel corn, drained: 14 ounces Mexican-style stewed tomatoes: 1 1/2 …
From wikifoodhub.com

CHILI CON TURKEY - ABS DIET CALORIES, CARBS & NUTRITION FACTS ...
Web Nutritional Info Carbs52g Dietary Fiber--g Sugar--g Fat11g Saturated3g Polyunsaturated--g Monounsaturated--g Trans--g Protein30g Sodium1578mg Potassium--mg
From myfitnesspal.com

15 HEALTHY CHILI RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT
Web Oct 11, 2022 This healthy turkey chili recipe from Ambitious Kitchen includes lots of veggies—including red bell pepper, corn, onion, and crushed tomatoes. And you get tons …
From eatthis.com

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #poultry     #easy     #chili     #turkey     #meat     #3-steps-or-less

You'll also love

FRENCH TOAST POCKETS_image FRENCH TOAST POCKETS

Sweet and Spicy Dry Rub on Ribs or Salmon_image Sweet and Spicy Dry Rub on Ribs or Salmon

Hellman's Caesar Salad_image Hellman's Caesar Salad

GLUTEN-FREE Dreamy Peanut Butter, Banana & Oatmeal Elvis Bar_image GLUTEN FREE Dreamy Peanut Butter, Banana & Oatmeal Elvis Bar

Grilled Spring Lamb Chops (From Fwdgf)_image Grilled Spring Lamb Chops (From Fwdgf)

Crisp-Tart Cole Slaw_image Crisp Tart Cole Slaw

Grilled Pound Cake With Berries Recipe by Tasty_image Grilled Pound Cake With Berries Recipe by Tasty

PUMPKIN CRUNCH CAKE_image PUMPKIN CRUNCH CAKE

Baked cheese with quick walnut bread & pears_image Baked cheese with quick walnut bread & pears

Buttermilk Pound Cake_image Buttermilk Pound Cake

Lamb pizza pies_image Lamb pizza pies

Tiny Banana Splits_image Tiny Banana Splits

Sparkling Cranberry Kiss_image Sparkling Cranberry Kiss

Fiesta Chicken and Black Bean Enchiladas from Mission®_image Fiesta Chicken and Black Bean Enchiladas from Mission®

4-Cheese Italiano Chicken Bake_image 4 Cheese Italiano Chicken Bake

Cake with Buttercream Decorating Frosting_image Cake with Buttercream Decorating Frosting

Polenta Lasagna_image Polenta Lasagna

Lime Nut Buttons_image Lime Nut Buttons

Easy Classic Shrimp and Grits_image Easy Classic Shrimp and Grits

Slow Cooked Asparagus_image Slow Cooked Asparagus

Related Search

Bbq Beef Cups

Chana Ko Tarkari

Chocolate Covered Cake Balls

Crab Dip

Deconstructed Black Forest Cake

Irish Meatloaf With Cabbage Cream Sauce

Sauteed Scallops With Mustard

Sweet Potato Dumplings

Tropical Champagne