Actifried Orange Sesame Cauliflower Recipes

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SESAME CAULIFLOWER

Provided by Katie Lee Biegel

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 18



Sesame Cauliflower image

Steps:

  • For the cauliflower: Place a baking sheet in the oven and preheat to 425 degrees F. (If your cauliflower is large, preheat 2 baking sheets.)
  • Whisk the flour together with the garlic powder, onion powder, salt and pepper in a large bowl. Whisk in the milk and 1/4 cup water until smooth. Toss the cauliflower in the mixture until evenly coated. Remove the baking sheet from the oven and spray with nonstick cooking spray. Spoon the cauliflower into the baking sheet, leaving any excess sauce behind in the bowl. (Do not overcrowd the baking sheet or the cauliflower will steam and not become crispy; you may need to bake in batches or use two baking sheets.) Bake the cauliflower for 20 minutes.
  • For the sesame sauce: Meanwhile, put the soy, honey, sesame oil, vinegar, cornstarch, sesame seeds, ginger, sriracha, garlic and 1/2 cup water in a medium saucepan over medium heat. Whisk together thoroughly. Bring to a boil, then reduce the temperature to medium-low and let simmer, stirring frequently, until the sauce becomes glossy and thick, about 2 minutes. Remove the cauliflower from the oven and toss with half of the sesame sauce. Return the cauliflower to the oven until dark and glossy, 5 to 8 minutes. Remove to a serving bowl and drizzle with more sauce. Add sesame seeds and scallions over the top and serve immediately.

1 cup rice flour or all-purpose flour
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 cup 2 percent milk
1 head cauliflower, cut into bite-size pieces
Nonstick cooking spray, for the baking sheet
1/3 cup low-sodium soy sauce
2 tablespoons honey
2 tablespoons toasted sesame oil
2 tablespoons rice wine vinegar or apple cider vinegar
1 tablespoon cornstarch
1 tablespoon sesame seeds, plus more for garnish
2 teaspoons grated fresh ginger
1 teaspoon sriracha
3 cloves garlic, minced
Sliced scallions, for garnish

ACTIFRIED ORANGE SESAME CAULIFLOWER

ActiFried cauliflower is tossed with a classic Asian-inspired stir-fry sauce of orange, rice vinegar, soy sauce, and sesame.

Provided by T-fal Canada

Categories     Vegan Recipes

Time 1h10m

Yield 4

Number Of Ingredients 17



ActiFried Orange Sesame Cauliflower image

Steps:

  • Whisk water, cornstarch, flour, salt, and pepper together in a large bowl until smooth.
  • Add cauliflower florets and stir until coated.
  • Transfer cauliflower to a parchment paper-lined baking sheet. Chill for 30 minutes.
  • Put cauliflower in your ActiFry. Drizzle with vegetable oil and cook for 22 minutes or until browned and tender.
  • Meanwhile, zest orange, measure 1 teaspoon and set aside. Juice orange to measure 1/4 cup.
  • Combine orange juice, soy sauce, rice vinegar, ketchup, brown sugar, sesame oil, and garlic in a saucepan; bring to a simmer over medium heat.
  • Stir cornstarch with 1 teaspoon water until dissolved. Whisk into the sauce and cook for 2 minutes, or until glossy. Remove from heat and stir in orange zest.
  • Toss cauliflower with warm sauce and garnish with green onion and sesame seeds. Serve immediately.

Nutrition Facts : Calories 250 calories, Carbohydrate 35.2 g, Fat 10.9 g, Fiber 3.6 g, Protein 4.3 g, SaturatedFat 1.6 g, Sodium 864.4 mg, Sugar 11.9 g

⅔ cup water
⅓ cup cornstarch
⅓ cup all-purpose flour
½ teaspoon salt
½ teaspoon ground black pepper
1 medium head cauliflower, cut into florets
2 ActiFry spoons vegetable oil
1 orange
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons ketchup
2 tablespoons brown sugar
1 tablespoon toasted sesame oil
2 cloves garlic, minced
1 teaspoon cornstarch
Sliced green onion
Toasted sesame seeds

ACTIFRIED ORANGE SESAME CAULIFLOWER

ActiFried cauliflower is tossed with a classic Asian-inspired stir-fry sauce of orange, rice vinegar, soy sauce, and sesame.

Provided by T-fal Canada

Categories     Vegan Recipes

Time 1h10m

Yield 4

Number Of Ingredients 17



ActiFried Orange Sesame Cauliflower image

Steps:

  • Whisk water, cornstarch, flour, salt, and pepper together in a large bowl until smooth.
  • Add cauliflower florets and stir until coated.
  • Transfer cauliflower to a parchment paper-lined baking sheet. Chill for 30 minutes.
  • Put cauliflower in your ActiFry. Drizzle with vegetable oil and cook for 22 minutes or until browned and tender.
  • Meanwhile, zest orange, measure 1 teaspoon and set aside. Juice orange to measure 1/4 cup.
  • Combine orange juice, soy sauce, rice vinegar, ketchup, brown sugar, sesame oil, and garlic in a saucepan; bring to a simmer over medium heat.
  • Stir cornstarch with 1 teaspoon water until dissolved. Whisk into the sauce and cook for 2 minutes, or until glossy. Remove from heat and stir in orange zest.
  • Toss cauliflower with warm sauce and garnish with green onion and sesame seeds. Serve immediately.

Nutrition Facts : Calories 250 calories, Carbohydrate 35.2 g, Fat 10.9 g, Fiber 3.6 g, Protein 4.3 g, SaturatedFat 1.6 g, Sodium 864.4 mg, Sugar 11.9 g

⅔ cup water
⅓ cup cornstarch
⅓ cup all-purpose flour
½ teaspoon salt
½ teaspoon ground black pepper
1 medium head cauliflower, cut into florets
2 ActiFry spoons vegetable oil
1 orange
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons ketchup
2 tablespoons brown sugar
1 tablespoon toasted sesame oil
2 cloves garlic, minced
1 teaspoon cornstarch
Sliced green onion
Toasted sesame seeds

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