Afghani Lamb With Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AFGHAN LAMB WITH SPINACH

Other greens may be used instead of spinach, but cooking time will have to be adjusted. From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges:2 3/4 lean meat, 2 vegetable, 1/4 milk, 2 1/2 fat.

Provided by zeldaz51

Categories     Stew

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 16



Afghan Lamb With Spinach image

Steps:

  • Preheat oven to 350 Fahrenheit.
  • Dust the lamb cubes with the flour.
  • In a 3 quart nonstick ovenproof pot, heat the oil over medium-high heat. Add the lamb and cook until well-browned on all sides, about 5 minutes. This is best done in batches, as if the pieces of meat touch they will not brown properly. Remove meat from pot and set aside.
  • Add the onion and garlic to the pot and cook, stirring, until slightly softened, about 2 minutes.
  • Stir in the spices (turmeric through pepper), then stir in the tomatoes and water and bring to a boil. Return the lamb to the pot. Cover and place in the oven for 1 1/2 to 2 hours or until the lamb is soft.
  • Remove the pot from the oven and stir in the spinach until it is wilted. Stir in the yogurt, lemon zest, and slat.

Nutrition Facts : Calories 234, Fat 14.3, SaturatedFat 5.4, Cholesterol 62, Sodium 78.9, Carbohydrate 8.2, Fiber 1.7, Sugar 2.6, Protein 18.1

1 lb lamb, cubes
1 tablespoon all-purpose flour
2 teaspoons olive oil
1 cup chopped onion
2 garlic cloves, minced
1 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/8 teaspoon ground nutmeg
1/8 teaspoon ground red pepper
one 14- to 15-oz . can diced tomato
1/2 cup water
4 cups fresh spinach leaves, lightly packed
1/4 cup plain yogurt
1/2 teaspoon grated lemon rind
salt

SABZI (SPINACH AND LAMB STEW)

Sabzi is one of the traditional dishes served during Afghan Nowruz, the celebration of the new year and vernal equinox, and Durkhanai Ayubi included this recipe from her mother, Farida Ayubi, in their cookbook "Parwana: Recipes and Stories From an Afghan Kitchen." The rich green hue of this dish symbolizes the arrival of spring and new life. In the book, Ms. Ayubi uses a pressure cooker for the lamb - you can as well - but the stovetop version below doesn't take very long. Either way, the lamb becomes tender in an intensely flavorful broth of onion, garlic and chile. It then simmers in cooked spinach, fragrant with fried cilantro and garlic chives. This soul-affirming sabzi, along with its traditional accompaniment of challaw, a spiced Afghan rice dish, is a welcome way to celebrate the reawakening of nature.

Provided by Naz Deravian

Categories     dinner, soups and stews, main course

Time 2h30m

Yield 6 servings

Number Of Ingredients 10



Sabzi (Spinach and Lamb Stew) image

Steps:

  • In a large Dutch oven or similar pot, heat 1/2 cup oil over medium-high. Add the onion, garlic and chile, and cook, stirring frequently, until golden brown, 8 to 10 minutes. Push the vegetables to one side and add the lamb to the other. Cook until lightly browned on all sides, 3 to 8 minutes total. Add 2 tablespoons kosher salt (or 1 tablespoon coarse kosher salt or fine salt) and 4 cups water, then stir and bring to a gentle boil, skimming any scum that rises to the surface. Cover, reduce heat to low and cook until the lamb is tender, 1 hour and 5 minutes to 2 hours.
  • Meanwhile, in a kettle or a small saucepan, bring 1/2 cup water to a boil, and keep at a simmer.
  • In a very large skillet with a lid, heat the remaining 1/2 cup oil over medium. Add the cilantro and garlic chives, and fry, stirring occasionally, to bring out all the flavors, about 5 minutes. Transfer the mixture to a small bowl.
  • Place the same skillet over medium-high heat (no need to wash), add the chopped spinach and the just-boiled water, and cover partially. Cook, stirring occasionally, until all the liquid is gone, about 20 minutes.
  • Add the lamb, 1 cup of its cooking liquid (any remaining broth can be refrigerated or frozen for another use) and the cilantro mixture to the spinach. Stir to combine well, then reduce the heat to low and simmer, uncovered, until all the flavors mingle, about 15 minutes. Taste, season with salt if desired and serve with challaw.

1 cup sunflower or grapeseed oil
1 large yellow onion, finely chopped
2 large garlic cloves, finely chopped
1 fresh, long red chile (such as Holland), thinly sliced
2 1/4 pounds boneless lamb stew meat (preferably shoulder or leg), cut into 2-inch chunks
Salt
1 large bunch cilantro, leaves and tender stems finely chopped (1 1/2 cups)
1 bunch garlic chives or scallions, green parts only, finely chopped (1/2 cup)
2 1/4 pounds spinach (about 4 bunches), stems removed, finely chopped (see Tip)
Challaw, for serving

LAMB WITH SPINACH SAUCE (SAAG GOSHT)

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 15



Lamb with Spinach Sauce (Saag Gosht) image

Steps:

  • Heat a heavy non-stick pan over high heat. Add the lamb and 3 tablespoons of oil. Sear the meat, turning and tossing, until nicely browned all over. Transfer meat to a plate. Add the remaining 2 tablespoons oil and the onion to the pan and cook, stirring often, until the onions are browned, about 15 minutes. Stir in the ginger, garlic, cumin, coriander, red pepper, paprika, and turmeric and cook for 3 minutes. Add the tomato puree, meat, salt, and enough water to fully cover the meat, about 1 1/2 cups. Bring contents to a boil. Reduce heat and simmer, covered, for 1 1/2 hours or until the meat is cooked and very tender. Fold in the spinach and garam marsala. Serve sprinkled with cilantro.

1 1/2 pounds of lean, boneless leg of lamb, cut into 1 1/2-inch pieces
5 tablespoons of light vegetable oil
2 cups finely chopped onion
1 tablespoons of grated or crushed fresh ginger
2 teaspoons minced garlic
2 teaspoons ground cumin
1 tablespoon ground coriander
1/2 teaspoon ground red pepper
1 tablespoon paprika
1 teaspoon turmeric
1 cup tomato puree
Coarse salt to taste
1 cup packed chopped cooked spinach, fresh or frozen
2 teaspoons garam masala, homemade or store-bought
1/2 cup chopped cilantro leaves and tender stems

AFGHANI LAMB WITH SPINACH

Categories     Soup/Stew     Lamb     Bake     Healthy

Yield 4 servings

Number Of Ingredients 16



AFGHANI LAMB WITH SPINACH image

Steps:

  • Sear lamb in the olive oil in a cast-iron skillet or Dutch oven. Add the onions; saute them for 2 minutes; then add the garlic and saute it for 1 minute. Put in the turmeric, nutmeg, cardamom, crushed red pepper and cinnamon and saute the mixture for 1 to 2 minutes more, being careful not to burn the onions or garlic. Add the tomatoes and veal stock and stir. Cover the dish and bake at 350 F. for about 1 hour, until the meat is tender and begins to break up. Remove the dish from the oven and add the spinach, stirring until the spinach is wilted and blended in. Allow the stew to cool slightly. Add the yogurt, lemon peel and salt to taste. Sprinkle with roasted pine nuts. (You can also add some potatoes to the dish as well.)

2 1/2 lb Lamb stew meat
1/3 c Olive oil
3/4 lb Onions; diced large
4 ts Chopped garlic
2 ts Turmeric
1/4 ts Nutmeg
1/4 ts Ground cardamom
1 ts Crushed red pepper
1/2 ts Cinnamon
32 oz Can tomatoes - chopped
1.5 c Beef stock
1/3 lb Fresh spinach; wash & drained
1/2 c Yogurt
1 tb Grated lemon peel
Salt; to taste
1/4 c Pine nuts* *Roasted at 350 F. for about 3 minutes.

AFGHAN SPINACH

I have always loved to eat spinach at Afghanistan restaurants. After several tries at making it, here are my results, which are easy and quite good served with fresh basmati rice.

Provided by Andtototoo

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Afghan Spinach image

Steps:

  • Wash the green onions and cut off the very ends (both ends). roughly chop and put into a food processor. Pulse until finely chopped.
  • Put the oil in a large frying pan over medium heat. When the heat is hot, add the green onion and stir-fry for 5 minutes.
  • Meanwhile, roughly chop 1/2 bunch cilantro (fresh green coriander) and pulse it in the food processor until finely chopped.
  • Add the cilantro and spinach to the frying pan and stir for a minute until everything is well mixed.
  • Add all the spices and stir again.
  • Add the water, cover, and cook for 10 minutes. Check to see if the spinach is very tender, if not, recover and cook 5 more minutes.
  • Remove cover and continue to cook over medium heat until all of the liquid has evaporated.
  • Good seved with fresh basmati rice. I also like to eat this with lamb.

6 tablespoons oil
1 bunch green onion
1/2 bunch cilantro
20 ounces frozen chopped spinach, thawed
1 teaspoon ground coriander
1 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon cayenne powder
1/4 teaspoon ground black pepper
1 cup water

More about "afghani lamb with spinach recipes"

AFGHAN LAMB STEW WITH SPINACH | RECIPELION.COM
Web Jun 14, 2018 Instructions 1. Sear lamb in the olive oil in a cast-iron skillet or Dutch oven. Add the onions, saute them for 2 minutes; then add the …
From recipelion.com
5/5 (1)
Estimated Reading Time 50 secs
Category Middle Eastern Recipes
afghan-lamb-stew-with-spinach-recipelioncom image


AFGHANI LAMB WITH SPINACH RECIPE
Web Cover the dish and bake at 350℉ (180℃). for about 1 hour, until the meat is tender and begins to break up. Remove the dish from the oven and add …
From recipeland.com
4.1/5 (9)
afghani-lamb-with-spinach image


AFGHAN LAMB STEW: OVEN OR SLOW COOK - SEARCHING FOR …
Web Jan 7, 2021 Put the lamb, onion, garlic, all the spices and the tinned tomatoes in the slow cooker. Leave to cook on low for 8 hours. Oven Method Brown the onion in a saucepan, add the lamb, garlic and spices, …
From searchingforspice.com
afghan-lamb-stew-oven-or-slow-cook-searching-for image


AFGHAN LAMB CURRY RECIPE | THE COOK'S PANTRY
Web In a large pan, heat 1 Tbsp. oil and fry of diced lamb in batches until brown. Set aside. Add remaining oil and fry off onions, stirring continuously until caramelised and deep in colour. Add in garlic and fry for a further 1-2 …
From thecookspantry.tv
afghan-lamb-curry-recipe-the-cooks-pantry image


LAMB AND SPINACH CURRY (AFGHAN-STYLE) - JESS EATS AND TRAVELS
Web 300 g spinach leaves 300 ml water Juice from half a lemon Plain yoghurt to serve Instructions Pre-heat oven to 160°. In a casserole pot or pan, brown the onions and lamb …
From jesseatsandtravels.com


EASY PRESSURE COOKER LAMB & COCONUT CURRY RECIPE | BBC GOOD FOOD
Web Tip in the tomatoes and bubble for 5 mins, then pour over the coconut milk. Bring to the boil, cover with the lid, bring up to high pressure and cook everything for 15 mins. STEP 3. …
From bbcgoodfood.com


AFGHANI LAMB WITH SPINACH RECIPE - COOKEATSHARE
Web Cover the dish and bake at 350 F. for about 1 hour, till the meat is tender and begins to break up. Remove the dish from the oven and add in the spinach, stirring till the …
From cookeatshare.com


AFGHANI LAMB WITH SPINACH - BIGOVEN
Web Afghani Lamb with Spinach recipe: Try this Afghani Lamb with Spinach recipe, or contribute your own. Add your review, photo or comments for Afghani Lamb with …
From bigoven.com


AFGHANI LAMB WITH SPINACH | ALL ABOUT CUISINES
Web Mar 30, 2013 1 Sear lamb in the olive oil preferably in a caste- iron skillet/frying pan. 2 Add the onions cooking for approx. 2 minutes; then add garlic and cook for 1 minute. 3 Mix …
From allaboutcuisines.com


AFGHANI LAMB WITH SPINACH - RECIPE FLOW
Web Afghani Lamb with Spinach Recipe ingredients and directions: Afghani Lamb with Spinach 4 servings 2 1/2 lb lamb stew meat, preferably leg 1/3 c olive oil 3/4 lb onions, …
From recipeflow.com


KABULI PALAO (AFGHAN LAMB SHANKS WITH RICE, CARROTS, AND RAISINS)
Web Nov 16, 2022 Place the lamb in an oven-safe lidded pot. Add the water, onions, and seasonings. Bring it up to a boil on the stovetop first then transfer it, covered, into the …
From simplyrecipes.com


AFGHANI LAMB WITH SPINACH | RECIPES WIKI | FANDOM
Web 2 1/2 lb Lamb stew meat—preferably leg 1/3 c olive oil 3/4 lb onions; diced large 4 ts Chopped garlic 2 ts turmeric 1/4 ts nutmeg 1/4 ts Ground cardamom 1 ts crushed red …
From recipes.fandom.com


RECIPES > LAMB > HOW TO MAKE AFGHANI LAMB WITH SPINACH
Web Palak Sabzi Recipe (Sabzi Palak-Afghan Spinach Curry) is cooked on Afghan New Year’s Eve. This traditional dish can also be served on any other day. It can be cooked with …
From mobirecipe.com


BEST AFGHANI LAMB WITH SPINACH RECIPES
Web 1 lb lamb, cubes: 1 tablespoon all-purpose flour: 2 teaspoons olive oil: 1 cup chopped onion: 2 garlic cloves, minced: 1 teaspoon ground turmeric: 1/4 teaspoon ground cinnamon
From alicerecipes.com


15 BEST ARTICHOKE RECIPES - HOW TO COOK ARTICHOKES - THE PIONEER …
Web 1 hour ago Spinach artichoke dip has been a classic party staple for years, but it's still so darn delicious! This creamy, cheesy recipe is the best one Ree has tried. SHOP …
From thepioneerwoman.com


AFGHANI LAMB AND SPINACH CURRY - 9KITCHEN - NINE
Web 150g baby spinach leaves 1 tablespoon finely grated lemon rind ⅓ cup (45g) toasted slivered almonds Method Heat half the oil in a large saucepan; cook lamb, in batches, …
From kitchen.nine.com.au


Related Search