African Chicken Curry In Rich Palm Oil Recipes

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AFRICAN CHICKEN CURRY IN RICH PALM OIL

This dish is something I created inspired by my finding virgin red palm oil in a local gourmet store. It's a pretty basic curry but what makes it special is the richness of the palm oil. Make sure to get the unhydrogenated virgin palm oil. It looks creamy at room temperature - almost solid, and it is a deep red color. Don't try to cut the fat down by using less oil or skinned chicken as you will not get to appreciate the dish for it's incredible richness. If you do want to cut any fat out you can use a lighter yoghurt (ie 2%). Use whole spices and grind them - this makes a massive difference. You might want to have the windows open and the fan running during the cooking process.

Provided by DoctorDave

Categories     Curries

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 28



African Chicken Curry in Rich Palm Oil image

Steps:

  • Cut the potatoes into large bite size pieces and boil them in water for 7 minutes. Discard the water and set potatoes aside.
  • Finely dice all the onions. Peel and mince garlic cloves (I toss them in the spice grinder and pulse but do not use a garlic press). Mince or grind ginger (again I use a spice grinder for this). Cut the green peppers into large bite size pieces.
  • Set aside 1 tsp of cumin seed for later. Grind the whole spice mix minus the 1 tsp cumin seed and combine with the ground turmeric (you can also use whole turmeric and grind with the whole spices but it's a pain because whole turmeric is rock hard and probably makes no difference versus the ground turmeric). Do not use pre ground spices.
  • Heat the palm oil on high in a wide, deep nonstick pan. It should quickly begin to sizzle and smoke. Add the 1 tsp of whole cumin seed you set aside. Add the saffron. After a half minute or so add the diced onions. Stir around giving the onions a chance to brown. While you are doing this add the ginger, garlic and then the spice mixture. Once the onions are browned add the tomato, lemon juice (optional) and the coconut milk. Stir it up and then slowly mix in the yoghurt. You should have a nice looking sauce by now. Taste for salt and if not enough then add more to taste (do not do this after you add the raw chicken). Add the potatoes and green peppers and then the raw chicken thighs. Mix it up real good and lower the heat to low. Cover the pan tightly and let cook on the stove on low for approximately one hour checking on it occasionally (it should bubble a bit - if not turn the heat up a little). After one hour look at the sauce. If it is soupy then remove all the thighs and set aside and leave the pan uncovered and turn up the heat to high. Stand by at this point and intermittently stir while the sauce boils. Reduce to a medium thick sauce. Lower the heat back to low, return the chicken to the pan and stir it up. When you are ready to serve the food turn off the heat and chop the cilantro finely and throw into the pan and stir. Your curry is done. Serve over basmati rice or with warm naan bread.

Nutrition Facts : Calories 983.3, Fat 52.9, SaturatedFat 22.7, Cholesterol 157.9, Sodium 644.5, Carbohydrate 88.1, Fiber 16.6, Sugar 19.5, Protein 45.1

8 chicken thighs, skins on
3 large potatoes (Yukon Gold preferable for thin skin)
4 large yellow onions
2 large green peppers
6 ounces coconut milk
1 lb full fat Greek yogurt
200 g strained tomatoes
8 garlic cloves
1 bunch fresh cilantro
3 -4 inches ginger, peeled
4 -6 tablespoons virgin red palm oil
1 pinch saffron
1/2 lemon, juice of (optional)
1 tablespoon coriander seed
1 1/2 tablespoons cumin seeds
1 teaspoon fennel seed
1 teaspoon fenugreek seeds
1 teaspoon mustard seeds
1 teaspoon clove
1 whole nutmeg
1 teaspoon allspice
12 green cardamom pods
1 teaspoon black peppercorns
1 teaspoon kosher salt
1 teaspoon ground turmeric
6 -10 hot indian dried bell peppers (more or less depending on how hot they are and how hot you like)
2 bay leaves
5 dried curry leaves (optional)

AFRICAN CURRY

This is an African (Mozambique) curry that can be done with chicken, shrimp, or crab. Goes well with tomato chutney and onion hot sauce. For shrimp or crab, use 1 pound.

Provided by VALERIEKOOKA

Categories     World Cuisine Recipes     African

Time 1h

Yield 4

Number Of Ingredients 10



African Curry image

Steps:

  • Heat olive oil in a large, heavy skillet over medium heat. Stir in the onion, garlic, and bay leaf, and saute until onion is lightly browned. Mix tomatoes, curry powder, and salt into the skillet, and continue cooking about 5 minutes. Mix in the chicken, and cook 15 to 20 minutes, until no longer pink and juices run clear.
  • Reduce skillet heat to low. Stirring constantly, gradually blend in the coconut milk over a period of about 10 minutes. Mix in lemon juice just before serving.

Nutrition Facts : Calories 600.1 calories, Carbohydrate 13.4 g, Cholesterol 198.8 mg, Fat 33.4 g, Fiber 4.2 g, Protein 64.4 g, SaturatedFat 21.3 g, Sodium 452 mg, Sugar 3.6 g

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, peeled and chopped
1 bay leaf
1 (14.5 ounce) can whole peeled tomatoes, drained
2 teaspoons curry powder
⅛ teaspoon salt
1 (2 to 3 pound) whole chicken, bones and skin removed, cut into pieces
1 (14 ounce) can unsweetened coconut milk
1 lemon, juiced

AFRICAN CHICKEN CURRY

Shared with me by a missionary from Africa. I like this because it is somewhat sweet yet it is also savoury.

Provided by TammieV

Categories     Chicken

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 17



African Chicken Curry image

Steps:

  • In sauce pan, melt butter, add apple, celery and onion,Cook till tender.
  • Combine corn starch, curry, salt and broth.
  • Stir into onion mixture.
  • Add milk.
  • Cook, stirring till thick and bubbly.
  • Stir in chicken and mushrooms.
  • Heat through.
  • Serve over rice and pass condiments to be added at will.
  • I like a banana and peanut combination the best, but it is fun to have some of each.

Nutrition Facts : Calories 189.3, Fat 8.4, SaturatedFat 4, Cholesterol 51.5, Sodium 492, Carbohydrate 12.3, Fiber 1.5, Sugar 3.7, Protein 16.3

1 tablespoon butter
1 cup finely chopped pared apple
1 cup sliced celery
1/2 cup chopped onion
2 tablespoons cornstarch
2 -3 teaspoons curry powder
3/4 teaspoon salt
3/4 cup cold chicken broth
2 cups milk
2 cups diced cooked chicken
1 (6 ounce) can sliced mushrooms (drained)
cooked rice, for 6 servings
raisins
flaked coconut
peanuts
chopped banana
chutney

SOUTH AFRICAN CHICKEN CURRY

I learned how to make curry from a very good South African friend. Over time I have changed it up a bit to suit my taste. My SA friends actually love this when I make it. I serve it with curried daal and basmati rice. Don't forget to add chutney and sambals! Enjoy!

Provided by hedgiehog

Categories     Curries

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 15



South African Chicken Curry image

Steps:

  • Start with a hot pan with olive oil - add onion and saute for a few minutes. Add ginger paste, sriracha, garlic, curry powder, garam masala and cinnamon stick. Saute for a few minutes until you make sort of a paste.
  • Add chicken and saute until chicken is no longer pink.
  • Add potatoes, tomatoes, curry leaves, bay leaves and chicken stock - bring to a boil.
  • Reduce heat to simmer and cook uncovered for approximately 1 hour stirring occasionally.
  • Add more chicken stock if you like it thinner.
  • The curry should thicken and have a rich deep golden colour.

Nutrition Facts : Calories 471.6, Fat 31.1, SaturatedFat 8, Cholesterol 130.6, Sodium 162.1, Carbohydrate 17.8, Fiber 2.9, Sugar 4.6, Protein 29.7

3 tablespoons olive oil
2 lbs chicken thighs, cut into bite size pieces
2 -3 small potatoes, peeled and cubed
1 large onion, chopped
1 tablespoon ginger paste
1 -2 tablespoon chili paste (depending on how hot you like it)
1 tablespoon garlic, minced
1 tablespoon good quality curry powder
2 teaspoons garam masala
1 (14 1/2 ounce) can diced tomatoes
1/2 cup chicken stock (you may also use water)
2 bay leaves
2 curry leaves
1 cinnamon stick
4 ounces plain yogurt

AFRICAN CHICKEN CURRY

This is an African (Mozambique) curry that can be done with chicken, shrimp, or crab. Goes well with tomato chutney and onion hot sauce. For shrimp or crab, use 1 pound." I found it on another site while researching recipes for ZWT 2011 the African tour.

Provided by Bonnie G 2

Categories     Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10



African Chicken Curry image

Steps:

  • Heat olive oil in a large, heavy skillet over medium heat.
  • Stir in the onion, garlic, and bay leaf, and saute until onion is lightly browned.
  • Mix tomatoes, curry powder, and salt into the skillet, and continue cooking about 5 minutes.
  • Mix in the chicken, and cook 15 to 20 minutes, until no longer pink and juices run clear.
  • Reduce skillet heat to low.
  • Stirring constantly, gradually blend in the coconut milk over a period of about 10 minutes.
  • Mix in lemon juice just before serving.

Nutrition Facts : Calories 758.4, Fat 59.8, SaturatedFat 29.8, Cholesterol 170.1, Sodium 395.1, Carbohydrate 12, Fiber 2.3, Sugar 4, Protein 45.8

1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, peeled and chopped
1 bay leaf
14 1/2 ounces whole canned tomatoes, drained
2 teaspoons curry powder
1/8 teaspoon salt
2 -3 lbs chicken, bones and skin removed, cut into pieces
14 ounces unsweetened coconut milk
1 lemon, juice of

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