African Tilapia Recipes
TROPICAL TILAPIA
Take a walk on the wild side and venture into the tropics with this one-skillet dish. Cool mint balances the sweet heat from the jelly. -Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Season fillets with jerk seasoning. In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-5 minutes or until fish flakes easily with a fork, turning once. Transfer to a serving platter and keep warm., In the same skillet, combine the fruit, onions, jelly and almonds; heat through. Stir in mint and lime juice. Serve with fish and rice.
Nutrition Facts : Calories 283 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 128mg sodium, Carbohydrate 45g carbohydrate (15g sugars, Fiber 3g fiber), Protein 22g protein.
AFRICAN TILAPIA
This marinated Tilapia is grilled hot while basted in the marinade to give it lots of extra flavor. It's a favorite around my room mates!
Provided by GrillMasterWes
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients except for the tilapia.
- Mix well until the salt is disolved.
- Place tilapia in a glass dish and cover with marinade.
- Turn to coat and set aside for 20 minutes. Preheat grill.
- Pour marinade into a saucepan and bring to a boil.Allow to cool.
- Grill tilapia fillets of a medium high heat for about 4 to 5 minutes per side or until the fish flakes easily and has an even appearance all the way through.
- Serve by pouring a small amount of the sauce over the tilapia fillets.
Nutrition Facts : Calories 719.5, Fat 58.6, SaturatedFat 8.4, Cholesterol 113.5, Sodium 701.3, Carbohydrate 4.7, Fiber 1, Sugar 1.8, Protein 46.1
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