African Tripe Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AFRICAN TRIPE STEW

Twelve ounces of cooked beef cut into 1 inch squares can be substituted for an equal amount of the tripe. Then cook the tripe and beef together. This is a popular stew in Africa.

Provided by morgainegeiser

Categories     Healthy

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 8



African Tripe Stew image

Steps:

  • Place tripe and salt in large saucepan.
  • Add enough water to cover. Bring to a boil, reduce heat to medium; cover and cook 45 minutes or until tripe is very tender.
  • Just before meat is ready, heat 1 cup salted water in a medium saucepan.
  • Add collard greens, cover and cook over medium heat about 5 minutes or until tender.
  • Drain and discard liquid.
  • Add greens to tripe mixture.
  • Chop onions, tomatoes, and peppers very fine and combine in a large nonstick skillet.
  • Heat, stirring occasionally, until most of the liquid from the tomatoes is evaporated, and flavors blend.
  • Add to tripe mixture; stir to combine.
  • Simmer for 1 hour uncovered.
  • Drain and reserve liquid. Divide meat, vegetables and cornmeal into 4 equal portions. Measure liquid and pour 1/4 of the liquid over each portion.

Nutrition Facts : Calories 339.7, Fat 8.2, SaturatedFat 2.5, Cholesterol 206.8, Sodium 212.2, Carbohydrate 41, Fiber 9.4, Sugar 6.2, Protein 28.4

1 1/2 lbs tripe, precooked and cut into 1 inch squares
salt
water
4 cups collard greens, finely chopped
8 ounces onions
2 medium tomatoes
2 red chili peppers
4 ounces cornmeal, prepare according to box

AFRICAN STEW

Provided by Food Network

Categories     main-dish

Time 1h30m

Yield 8 servings

Number Of Ingredients 13



African Stew image

Steps:

  • In a large heavy pot, brown chicken in hot peanut oil. Add 1 chopped onion and stir until golden brown. Peel tomatoes if you wish, then chop into chunks. Thin tomato paste with 1/2 cup of water, and add tomatoes and tomato paste to the pot.
  • Boil 4 cups of water and add to the pot with the vegesal. While the mixture boils gently, thin peanut butter with some of the hot pot liquid and stir it in gradually. Reduce heat and simmer for 30 minutes.
  • Begin adding vegetables, letting each simmer for 5 minutes or so before adding the next one. Cook until chicken and all the vegetables are tender. Crush or grind the second onion with the hot pepper. Add during the last 10 minutes of cooking.
  • The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network?s kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.

2 chickens, cut into pieces
3/4 cup peanut oil
2 large onions, chopped
3 tomatoes
4 1/2 cups water
1/4 cup tomato paste
1 teaspoon Vegesal
1 cup peanut butter
3 sweet potatoes, cut into chunks
6 carrots, thickly sliced in rounds
12 okra pods
3 bell peppers (red/green/yellow/orange), de-seeded and diced
1/2 teaspoon cayenne pepper or 1 chile pepper

AFRICAN STEW

Peanuts are an important part of many African cuisines. Combined with sweet potatoes, chickpeas, and kale, they give this stew a power punch of nutrients and great flavor. Serve with rice or bread and a salad.

Provided by Larry Benish

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h15m

Yield 4

Number Of Ingredients 13



African Stew image

Steps:

  • Heat oil in a large saucepan over medium heat. Add 2 tablespoons vegetable stock, onion, and garlic. Cook and stir until onion is soft, 3 to 5 minutes. Add remaining stock, sweet potatoes, chickpeas, brown rice, and salt. Bring to a boil. Reduce heat and cover the stew. Simmer until sweet potatoes and rice are tender, about 45 minutes.
  • Combine peanut butter with 1/2 cup of the liquid from the stew. Stir into a smooth paste.
  • Add the peanut butter mixture and kale to the stew. Cook until kale is wilted, about 5 minutes. Stir in lemon juice, soy sauce, and hot pepper sauce.

Nutrition Facts : Calories 482.8 calories, Carbohydrate 77.6 g, Fat 14.4 g, Fiber 9.1 g, Protein 14.1 g, SaturatedFat 2.7 g, Sodium 983.9 mg, Sugar 7.4 g

1 tablespoon vegetable oil, or as needed
4 cups vegetable stock, divided
1 onion, finely chopped
2 cloves garlic, minced
2 cups peeled and diced sweet potatoes
1 cup chickpeas, drained
1 cup uncooked brown rice
¼ teaspoon salt
¼ cup peanut butter
2 cups chopped kale, stems removed
2 tablespoons lemon juice
1 tablespoon soy sauce
1 teaspoon hot pepper sauce, or to taste

SPICY STEWED TRIPE WITH SCALLIONS

This spicy, slippery tripe begs to be slurped like a bowl of noodles, so you may want a roll of paper towels nearby. Slicing the tripe as thinly as possible provides a soft, tender texture, and the collagen that yields from the calf's foot makes the broth itself slick and full-bodied. The mix of chiles creates a great and powerful warmth that spreads across your chest and leaves a bold, pleasant zing on the tongue, but it is not the kind of sharp or angry spicy that makes your eyes water or your nose run. The paper towels are for tidying up around your enthusiasm, not for dabbing your tears.

Provided by Gabrielle Hamilton

Categories     meat, soups and stews, main course

Time 6h

Yield 2 quarts

Number Of Ingredients 12



Spicy Stewed Tripe With Scallions image

Steps:

  • Prepare the stewed tripe: Put tripe in a heavy pot and cover with 1 inch cold water. Bring to boil over high heat, then drain and set aside. Put onion, garlic and 1 chile de árbol into a cheesecloth sachet. Set aside.
  • Add foot pieces and 2 quarts water to the pot, and bring to boil over high heat. Reduce heat to medium, and simmer, skimming any foam that rises to the surface, for 30 minutes.
  • Meanwhile, slice the flat sections of tripe into thin, 4-inch-long ribbons resembling noodles - wider than linguine but not quite as thick as fettuccine - and any folds and thick creases into skinny coins.
  • Add tripe and onion sachet to calf's foot, cover with 2 quarts broth and simmer, uncovered, for 4 hours until soft.
  • Meanwhile, prepare the chile powder: Heat the oven to 375 degrees. Lay the guajillo chiles, ancho chile and remaining chiles de árbol on a sheet pan and heat them through for 8 to 10 minutes - enough time for them to become hot and fragrant but not enough time for them to take on dark color. Let the chiles cool completely until they again feel dry and brittle.
  • Pull off the chile stems and tap out the seeds, or split the chiles like a vanilla bean to let out the seeds. Pulse the dry skins in a spice mill to fine flakes the same texture as fish meal. (It makes about 6 tablespoons chile powder.)
  • Remove and discard feet and sachet. (A majority of the flesh and fat and tendon of the foot should have turned gelatinous and fallen off; what's left on the foot is mostly stark, bare bone.) Stir in the chile powder, plus the oregano, cumin and a little salt to taste. Simmer, uncovered, 45 minutes more until tripe is slippery soft and broth is dark as leather.
  • To serve, ladle tripe and broth into bowls, and positively shower each portion with a mountain of sliced scallions.

4 pounds honeycomb tripe
1 medium yellow onion, unpeeled but cut in half horizontally
1 whole head garlic, unpeeled but cut in half horizontally
1/2 ounce chiles de árbol (about 20 chiles), plus 1 more chile de árbol
1 calf's foot (about 1 1/2 pounds), split, cut crosswise into 2-inch pieces and well rinsed to remove any grit and blood
2 quarts broth of any kind (mixed meats, chicken or beef)
3/4 ounce guajillo chiles (about 3 large)
1/4 ounce ancho chile (1 chile)
1 tablespoon dried oregano
1/2 teaspoon ground cumin
Kosher salt
2 big bunches scallions or green onions, cleaned, roots snipped, then sliced

DOBRADA (TRIPE STEW)

Having been on a lengthy online search twice for this recipe, I decided to post it so it would be easier to find. Dobrada is described as: "a Portuguese tripe dish usually served with white butter beans and chouriço" or "a stew of tripe, beans, carrots, chorizo and other ingredients served with rice." I've not made this recipe and am not likely to do so.... so prep times are wild guess-timates. Recipe from: http://fooddownunder.com/cgi-bin/recipe.cgi?r=238966 and originally titled: Spanish Tripe Stew with Chick Peas, Chorizo and Paprika

Provided by Impera_Magna

Categories     Stew

Time 5h45m

Yield 4 serving(s)

Number Of Ingredients 13



Dobrada (Tripe Stew) image

Steps:

  • Soak the dried chickpeas overnight.
  • Salt and pepper the tripe and pork and toss them with the flour.
  • Heat the olive oil in a stew pot. Add tripe and pork. Cook until meats are lightly browned on all sides, about 10 minutes.
  • Add the onions, garlic, white wine. Scrape up the browned bits, then add the can of tomatoes with liquid, crushing the tomatoes by hand, the hot Spanish paprika, and the drained chick-peas. Stir to combine.
  • Simmer over low heat for 4 1/2 hours, checking occasionally to make sure meats are submerged in liquid, adding more liquid if necessary.
  • After 4 1/2 hours add 1/2 pound whole chorizo and cook 1/2 hour more.
  • Remove the chorizo and slice it. Return it to the pot and serve.

Nutrition Facts : Calories 761.7, Fat 49.3, SaturatedFat 14.7, Cholesterol 106.9, Sodium 1187.3, Carbohydrate 34.7, Fiber 6.5, Sugar 12, Protein 35.5

2 ounces dried garbanzo beans
3/4 lb boneless pork, cut into small dice
1 piece tripe (One 4x8-inch piece of tripe cut into 3/4inch by 2inch strips)
salt, to taste
pepper, to taste
2 tablespoons flour
1/4 cup olive oil
1/2 lb onion, peeled and minced
8 garlic cloves, minced
1 cup white wine
1 (28 ounce) can tomatoes with juice (including liquid, crushing the tomatoes by hand)
1 teaspoon spanish hot paprika
1/2 lb whole chorizo sausage

More about "african tripe stew recipes"

AFRICAN STEW | CHEF LOLA'S KITCHEN

From cheflolaskitchen.com
Ratings 14
Calories 448 per serving
Category Lunch/Dinner, Main Course
african-stew-chef-lolas-kitchen image


GHANAIAN GOAT AND TRIPE PEANUT STEW (GROUNDNUT SOUP) …
Web Jun 22, 2017 In a Dutch oven, combine cubed goat and boiled tripe with the purée over medium-low heat. When purée begins to simmer, cover …
From seriouseats.com
Cuisine African
Total Time 4 hrs 30 mins
Category Entree, Mains, Soups And Stews, Soup
Calories 560 per serving
ghanaian-goat-and-tripe-peanut-stew-groundnut-soup image


DIM SUM TRIPE STEW - THE WOKS OF LIFE
Web Nov 28, 2014 Let it cook for about 30 seconds. Turn the heat to high and immediately add the tripe. Cook, stirring constantly, for about 2 minutes. Add the shaoxing wine and stir another 30 seconds. Next, add soy …
From thewoksoflife.com
dim-sum-tripe-stew-the-woks-of-life image


BEEF TRIPE RECIPE - YOUTUBE
Web ToiMoi&Cuisine/EN today's recipe is Beef tripe stew. Learn how to transform these beef offal to a delicious dish. ToiMoi&Cuisine/EN Your AFRICAN CUISINE chan...
From youtube.com
beef-tripe-recipe-youtube image


AFRICAN STYLE TRIPE WITH TRENDY PAP - ROYCO® RECIPES
Web Method. 1. Heat oil in a deep heavy based pan and sauté onion, then add garlic and carrots and sauté for 3 minutes. 2. Add tripe, water, tomatoes, chickpeas and Royco® Beef and Rosemary Wet Cook-in-Sauce and …
From royco.co.za
african-style-tripe-with-trendy-pap-royco image


NIGERIAN PEPPER SOUP WITH OFFAL MEAT - LOW CARB AFRICA
Web Jun 9, 2020 1. 1. Wash offal meat and clean thoroughly. Chop the onions and set aside. Add the meat to a pot, pour in the water, and add the onions, bouillon, black pepper, and salt. Boil for 40 mins or till tender. …
From lowcarbafrica.com
nigerian-pepper-soup-with-offal-meat-low-carb-africa image


NIGERIAN BEEF STEW (AFRICAN BEEF STEW) - MY DIASPORA …
Web Jan 15, 2023 Full recipe instructions can be found in the printable recipe at the bottom of the page. Step 1: Season meat, boil and fry. Step 2: Prepare the stew base: wash, cut and blend tomatoes, bell peppers, …
From mydiasporakitchen.com
nigerian-beef-stew-african-beef-stew-my-diaspora image


EFO RIRO - NIGERIAN SPINACH STEW - LOW CARB AFRICA
Web Aug 16, 2019 Instructions. Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Add in your blended tomato and pepper mix and stir for about a minute. Add the bouillon powder, …
From lowcarbafrica.com
efo-riro-nigerian-spinach-stew-low-carb-africa image


BEEF HONEYCOMB TRIPE STEW (AFRICAN) - PIERROS KITCHEN
Web Sep 14, 2022 Delicious, nutritious. An African Tripe stew recipe. Paired with made from scratch layered chapati. It's like you are back in the motherland. Tripe ( Matumbo) is a …
From pierroskitchen.com
Cuisine African
Total Time 1 hr
Category Main Course


NIGERIAN STEW - CANADIANCOOKINGADVENTURES.COM
Web Sep 27, 2022 Boil the vegetables till tender ruffly 20 minutes, before removing the water and placing all the vegetables in a blender to blend till smooth. Next in a large stock pot …
From canadiancookingadventures.com


ALGERIAN TRADITIONAL BEEF TRIPE STEW(DOWARA) BY DIDA DO AFRICAN …
Web An Algerian favourite traditional dish the Beef Tripe Stew :Dowara really tasty recipe you need to taste it and am sure you will love it. 2 kg beef Tripe cleaned 1 head of garlic
From recipes.africanvibes.com


BEST COW TRIPE STEW RECIPE (MAGURU) BY THE COOK CENTRAL
Web Tripe is an organ meat from the stomach lining of animals like pigs, lambs, goats and cow. Cow tripe is use in this recipe called Best Cow Tripe Stew and it is highly demanding …
From recipes.africanvibes.com


TRIPE STEW | WOOLWORTHS TASTE
Web 1. Place all the ingredients except the shallots, potatoes and oil in a large saucepan and bring to a boil. Once boiling, reduce the heat to a simmer and cook for 2½ hours or until …
From taste.co.za


RECIPE OF THE DAY: MALA MOGODU OR BEEF TRIPE STEW [VIDEO]
Web Jan 4, 2023 In South Africa, beef tripe stew is also known as mala mogodu. This classic African meal is enjoyed regularly all over and even though it isn’t for everybody, still …
From thesouthafrican.com


LOWCOUNTRY BROWN OYSTER STEW RECIPE | SAVEUR
Web May 12, 2023 Step 1. To a large skillet set over medium-low heat, add the benne, ginger powder, and lemongrass powder; toast until golden-brown, 3–5 minutes. Remove from …
From saveur.com


AFRICAN TRIPE STEW – RECIPEFUEL | RECIPES, MEAL PLANS, DIET AND …
Web Jul 31, 2019 Recipes. Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; ... African Tripe Stew; Start …
From recipefuel.com


TRIPE (MUHODU) - AFRICAN FOOD NETWORK
Web Muhodu contains a lot of minerals, such as selenium, zinc, and vitamin B12. The fat content is lower than that of most other meats. A 3ounce beef steak contains 14.5 grams of fat, …
From afrifoodnetwork.com


Related Search