Aip Carob Bark Recipes
RAW CAROB BARK
I think I got this recipe from "The Maker's Diet" by Jordan Rubin. It's pretty good and it is raw, but with the honey it is not vegan. You could always substitute sweeteners to make it vegan.
Provided by Snowpeas
Categories Candy
Time 20m
Yield 1 pound, 8 serving(s)
Number Of Ingredients 5
Steps:
- This bark is made in a bowl sitting in a hot water bath.
- To do this, fill a large bowl half way or so with very hot water.
- Place your mixing bowl in the hot water.
- Add the coconut oil, as it melts, add in all of the other ingredients.
- Mix until blended.
- Pour into an oiled pan and let cool.
- Break into pieces and enjoy.
Nutrition Facts : Calories 297.5, Fat 29.5, SaturatedFat 23.8, Sodium 15.2, Carbohydrate 9.8, Fiber 0.5, Sugar 9.1, Protein 1
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- Add all ingredients to a food processor and blend to combine until completely smooth, scraping down sides as needed.
- Taste and adjust flavor as needed, adding more carob powder for "chocolate" flavor or sweetness, maca powder for caramel flavor, salt for saltiness, vanilla for vanilla flavor, or coconut butter for creaminess. If it appears too liquidy, add an additional 1 Tbsp (9 g // as recipe is written // adjust if altering batch size) coconut flour. You're looking for a pourable liquid, but not too watery.
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- Add soaked dates and 1/4 cup warm water to food processor. Pulse until dates are finely chopped.
- Add coconut flour, melted coconut oil and carob powder to food processor and pulse until a sticky batter forms. Scrape down the sides of the food processor and pulse again, until well-combined.
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