Air Fryer Butternut Squash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR FRYER BUTTERNUT SQUASH HOME FRIES

Seasoned butternut squash bites are air fried into a unique brunch dish that fits into any fall menu.

Provided by Bibi

Categories     Side Dish     Vegetables     Squash

Time 32m

Yield 4

Number Of Ingredients 4



Air Fryer Butternut Squash Home Fries image

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Toss butternut squash with olive oil in a large bowl. Add squash pieces to the air fryer basket. Cook until lightly browned, stirring every 3 to 4 minutes, about 22 minutes total.
  • Transfer to a bowl or serving plate and sprinkle seasoning blend evenly over the top. Garnish with fresh rosemary.

Nutrition Facts : Calories 91.6 calories, Carbohydrate 13.3 g, Fat 3.5 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 164.6 mg, Sugar 2.5 g

1 pound butternut squash, peeled and cut into 1/2-inch pieces
1 tablespoon extra-virgin olive oil
2 teaspoons bagel seasoning (such as Trader Joe's Everything but the Bagel Sesame Seasoning Blend )
1 teaspoon chopped fresh rosemary

AIR FRYER BUTTERNUT SQUASH SOUP

The high heat of an air fryer quickly caramelizes vegetables, giving this creamy soup deep flavor. The addition of a few dried spices adds warmth and seasoning. Drizzle the finished soup with crème fraîche or plain yogurt and sprinkle with pepitas and chopped chives for a delicious vegetarian meal that's particularly weeknight-friendly.

Provided by Food Network Kitchen

Time 45m

Yield 4 servings

Number Of Ingredients 14



Air Fryer Butternut Squash Soup image

Steps:

  • Preheat a 6-quart air fryer to 375 degrees F. Toss the butternut squash, carrots, bell pepper, onion, olive oil, granulated garlic, ginger, thyme, 1 1/2 teaspoons salt and several grinds of black pepper together in a large bowl until well combined. Transfer to the air fryer basket. Fry until golden brown and tender, tossing halfway through, about 20 minutes.
  • Transfer the browned vegetables to a large pot or Dutch oven and add the broth and cream. Use an immersion blender to blend the mixture on medium-high until very smooth. (Alternatively, blend the mixture in a standard blender, first letting it cool for 5 minutes, then transferring it to the blender, filling only halfway. Put the lid on, leaving one corner open. Cover the lid with a kitchen towel to catch splatters, and pulse until very smooth, scrapping down the sides of the blender carafe with a rubber spatula as needed; pour the blended mixture back into the pot.)
  • Cook the soup over medium-low heat, stirring occasionally, until the mixture is just simmering, about 5 minutes. Taste and adjust the seasoning with salt and pepper. Ladle into bowls and top with pepitas, drizzle with crème fraîche or yogurt and sprinkle with chives.

1 1/2 pounds butternut squash (from about half of 1 large squash), peeled and cut into 1-inch pieces
2 medium carrots, cut into 1 1/2-inch pieces
1 orange bell pepper, stemmed, seeded and cut into 1-inch-thick slices
1/2 medium onion, cut into 4 wedges
3 tablespoons olive oil
3/4 teaspoon granulated garlic
1/2 teaspoon ground ginger
1/4 teaspoon dried thyme
Kosher salt and freshly ground black pepper
3 cups low-sodium vegetable broth
1/2 cup heavy cream
Roasted, salted pepitas, for serving
Crème fraîche or full-fat plain yogurt, for serving
Finely chopped chives, for serving

AIR-FRYER BUTTERNUT SQUASH

A tart orange glaze gives this air-fryer butternut squash a unique and surprising flavor. Low in fat and sodium, the recipe comes together fast so you can spend less time in the kitchen and more time with family. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 5 servings.

Number Of Ingredients 5



Air-Fryer Butternut Squash image

Steps:

  • Preheat air fryer to 375°. In a large bowl, toss squash, orange juice concentrate, ginger and pepper. Transfer to greased tray in air-fryer basket. Cook until squash is tender, 20-25 minutes, stirring every 5 minutes. Stir in butter before serving.

Nutrition Facts : Calories 136 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (13g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges

1 butternut squash (2 pounds), peeled and cut into 1-1/2-inch cubes
1/2 cup thawed orange juice concentrate
4 teaspoons coarsely chopped fresh gingerroot
1/4 teaspoon pepper
2 teaspoons butter, melted

More about "air fryer butternut squash recipes"

AIR FRYER BUTTERNUT SQUASH | THE BEST RECIPE TO ROAST …
Jul 6, 2020 Peel butternut squash, and cut into 1-2 inch chunks. Give the air fryer basket a quick spray with olive oil, add the butternut squash, spray with …
From lovefoodnotcooking.com
4.6/5 (15)
Total Time 25 mins
Category Side Dish
Calories 50 per serving
  • Give the air fryer basket a quick spray with olive oil, add the butternut squash, spray with oil, and shake the basket to distribute the oil over the squash pieces.
  • Give the squash another spray of oil, and sprinkle the spice over the squash. Gently shake the basket to distribute the spice over the squash pieces.
air-fryer-butternut-squash-the-best-recipe-to-roast image


AIR FRYER BUTTERNUT SQUASH - AIR FRYER FANATICS
Sep 30, 2019 4 Cups Cubed Butternut Squash 1 Tsp Ground Cinnamon Olive Oil Cooking Spray Instructions Spray the air fryer basket with olive oil cooking …
From airfryerfanatics.com
4.4/5 (313)
Total Time 35 mins
Category Air Fryer Side Dishes
Calories 57 per serving
  • Cook at 390 degrees for 20 minutes. It's best to check on it after 10 minutes, stir, coat and continue cooking. At this point, you can also add more cinnamon if you prefer.
air-fryer-butternut-squash-air-fryer-fanatics image


EASY AIR FRYER BUTTERNUT SQUASH CUBES | AIRFRIED.COM
Aug 31, 2021 Sprinkle your teaspoon of garlic, smoked paprika, salt, and pepper over the squash and stir again to coat it all as evenly as possible. Cook the …
From airfried.com
5/5 (1)
Total Time 14 mins
Category Side Dishes
Calories 76 per serving
easy-air-fryer-butternut-squash-cubes-airfriedcom image


AIR-FRYER BUTTERNUT SQUASH RECIPE | EATINGWELL
Jun 15, 2022 Directions Step 1 Preheat air fryer to 400°F for 3 minutes. Meanwhile, toss squash, oil, paprika, salt, pepper and garlic powder together …
From eatingwell.com
5/5 (1)
Category Healthy Air Fryer Recipes
Author Leslie R
Calories 84 per serving
air-fryer-butternut-squash-recipe-eatingwell image


AIR FRYER BUTTERNUT SQUASH | EVERYDAY FAMILY COOKING
Jan 17, 2023 STEP ONE: Preheat your air fryer to 400 degrees F. Peel your butternut squash with a Y-peeler then cut the squash into 1-inch cubes. STEP TWO: Place the squash cubes in a bowl and add extra-virgin olive oil, honey, …
From everydayfamilycooking.com
air-fryer-butternut-squash-everyday-family-cooking image


AIR FRYER BUTTERNUT SQUASH - SKINNYTASTE
Oct 12, 2022 Air Fryer Instructions Place butternut squash in the air fryer basket and spray with olive oil spray. Air fry 340F 20 to 23 minutes*, shaking the air fryer basket a few times until the squash is fork tender and golden. …
From skinnytaste.com
air-fryer-butternut-squash-skinnytaste image


AIR FRYER BUTTERNUT SQUASH RECIPE - THESPRUCEEATS.COM
Dec 22, 2022 Use a large, sharp chef's knife to cut the squash into 1-inch cubes. In a large bowl, toss the squash cubes with the cinnamon, salt, pepper, and oil. If your air fryer manual recommends preheating, preheat it to 390 F. …
From thespruceeats.com
air-fryer-butternut-squash-recipe-thespruceeatscom image


AIR FRYER BUTTERNUT SQUASH | THE RECIPE CRITIC
Nov 28, 2022 Stir until combined and toss with the butternut squash. Add the coated squash to the air fryer basket in a single layer then close the basket. Cook the butternut squash at …
From therecipecritic.com
5/5 (1)
Total Time 25 mins
Category Side Dish
Calories 51 per serving


BUTTERNUT SQUASH & APPLE SOUP - NINJA TEST KITCHEN
Select SEAR/SAUTÉ and set to MD:HI. Select START/STOP to begin. Add oil and heat until shimmering. Step 2. Add shallots and salt and sauté until browned, about 3 minutes. Stir in …
From ninjatestkitchen.com


AIR FRYER BUTTERNUT SQUASH RECIPE EASY & HEALTHY | BEST RECIPE …
Air Fryer Instructions Peel and cut butternut squash into bite sized 1/2" cubes. In large bowl, whisk together oil, paprika, garlic powder, salt, and pepper. Add squash and toss in marinade …
From bestrecipebox.com


AIR FRYER BUTTERNUT SQUASH - LIFE MADE SWEETER | VEGAN | WHOLE30
Nov 11, 2021 Peel the butternut squash with a vegetable peeler, cut the squash down the middle, lengthwise and remove the seeds and pulp. Then cut into 1-inch cubes. Place the …
From lifemadesweeter.com


AIR FRYER BUTTERNUT SQUASH + 5 FLAVOR COMBINATIONS
Jan 6, 2022 Toss the butternut squash in the olive oil before adding the seasoning blend. Air fry for 15-20 minutes at 400ºF, shaking halfway through. 2. Garlic Parmesan A tried and true …
From masonfit.com


AIR FRYER BUTTERNUT SQUASH - AIR FRYING FOODIE
Once pieces of squash are well coated, in a single layer, pour seasoned squash pieces into the air fryer basket or onto baking sheet for a rack air fryer. Cook butternut squash on Air Fry, …
From airfryingfoodie.com


AIR FRYER BUTTERNUT SQUASH FRIES - WONDERMOM WANNABE
Jan 23, 2023 Air Fryer Ingredients 1 butternut squash 1 tablespoon olive oil 1 teaspoon garlic powder 1 tablespoon parsley Instructions To cut the squash into fries, peel the skin from the …
From wondermomwannabe.com


GARLIC HERB AIR FRYER BUTTERNUT SQUASH • HEARTBEET KITCHEN
Nov 11, 2020 Add to a bowl and toss with olive oil, garlic powder, and herbs. Preheat air fryer to 375 degrees F. Place on air fryer trays, as close to single layers as you can achieve. Put trays …
From heartbeetkitchen.com


WHOLE30 ROASTED BUTTERNUT SQUASH SOUP - NO PLATE LIKE HOME
Jan 23, 2023 Arrange cut butternut squash in a single layer. Next, drizzle butternut squash with oil. Then, when oven is at 400F, put the baking pan in the oven and set timer to 50 …
From noplatelikehome.com


AIR FRYER GREEN BEANS - SUSTAINABLE COOKS
Jan 21, 2023 Toss the beans in a bowl with olive oil and add to the air fryer. 2 tsp olive oil. If you prefer softer green beans, add 1 tbsp of water to the air fryer basket. This only works for …
From sustainablecooks.com


AIR FRYER SQUASH - THE CAREFREE KITCHEN
Jan 23, 2023 Instructions. Preheat the air fryer to 425 degrees F. Peel the squash using a vegetable peeler. Using a sharp knife, cut the squash in half lengthwise and scoop out the …
From thecarefreekitchen.com


AIR FRYER BUTTERNUT SQUASH RECIPE (QUICK AND EASY) | KITCHN
Aug 15, 2022 Heat an air fryer to 400°F. Meanwhile, if needed, peel 1 small butternut squash, halve and remove the seeds, and cut the flesh into 1/2-inch cubes (about 5 cups). Transfer the …
From thekitchn.com


AIR FRYER BUTTERNUT SQUASH – SWEET OR SPICY - WHERE IS MY SPOON
Nov 5, 2020 Peel, remove the seeds, and cube the butternut squash into 2.5 cm/1-inch pieces. Place in a bowl, add the olive oil, and mix to coat. Add the spices, either for the sweet or the …
From whereismyspoon.co


AIR FRYER FROZEN BUTTERNUT SQUASH - THROUGH THE FIBRO FOG
Jan 22, 2023 Preheat the air fryer at 370F / 190C for 3 minutes. Add the butternut squash cubes, olive oil, dried thyme, garlic powder and salt to a bowl. Stir with a spoon to coat the …
From throughthefibrofog.com


KITCHN'S 10 MOST POPULAR AIR FRYER RECIPES OF 2022 | KITCHN
Dec 23, 2022 1 / 10. Air Fryer Butternut Squash. Cook butternut squash in the air fryer once, and there’s a very good chance you may never roast it in the oven again. Go to Recipe. …
From thekitchn.com


3 INGREDIENT BUTTERNUT SQUASH SOUP RECIPE - A GRILL FOR ALL SEASONS
Jan 20, 2023 How to make 3 Ingredient Butternut Squash Soup. Step One: Add the squash and the chicken stock to a large pot on the stove. Bring them to a boil, and then let them …
From agrillforallseasons.com


AIR FRYER ROASTED BUTTERNUT SQUASH - SPEND WITH PENNIES
Jan 24, 2021 Cook, cut side up in the Air Fryer until tender. Remove and slice into 1” thick pieces (they’ll look like half-moons) or scoop out and mash. Serve with a pat of butter. Cubed …
From spendwithpennies.com


RECIPE: VEGAN SQUASH AND KALE PIE - LATEST NEWS AND REVIEWS
Jan 23, 2023 1. Place the oil in the pan, sauté the onion and garlic. 2. Wash and peel the butternut squash and carrots, dice into 2cm cubes. 3. Place the carrots and butternut …
From hughes.co.uk


AIR FRYER BUTTERNUT SQUASH RECIPE HEALTHY | AIR FRYER WORLD
Whisk together oil, paprika, garlic powder, salt, and pepper in a large bowl. Add butternut squash cubes and toss in marinade to coat all squash pieces. Add the squash to air fryer …
From airfryerworld.com


Related Search