STEAK AND VEGGIE ZUCCHINI BOATS RECIPE BY TASTY
Here's what you need: large zucchinis, olive oil, pepper, salt, lean steak, yellow onion, salt, pepper, green bell pepper, red bell pepper, sliced button mushrooms, low-fat provolone cheese
Provided by Mel Boyajian
Categories Dinner
Yield 2 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400˚F (200˚C).
- Cut zucchini in half, and scoop out the insides (repurpose for another dish). Place into baking dish.
- Season with olive oil, pepper, and salt.
- Bake for 20 minutes. Set aside.
- While zucchini is baking, season steak with pepper and salt and sauté on medium-high heat until steak is browned and cooked through. Set aside.
- In the same pan, season onions with pepper, salt, and olive oil and sauté for 5 minutes.
- Add peppers and mushrooms, and cook for another 5 minutes.
- Toss steak back into the cooked veggie and sauté for 1 minute.
- Distribute the steak and veggies among zucchini halves.
- Top with shredded cheese.
- Bake for 5 minutes, or until cheese is melted.
- Enjoy!
Nutrition Facts : Calories 737 calories, Carbohydrate 27 grams, Fat 42 grams, Fiber 7 grams, Protein 65 grams, Sugar 14 grams
STUFFED ZUCCHINI BOATS
While any medium sized ripe zucchinis will do, use garden fresh ones if you have them. The tender sweet flesh of the zucchinis paired with the spiced meat and cool yogurt sauce will make you forget that this dish is less than 500 calories per serving!
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400˚ F. Drizzle a rimmed baking sheet with 2 tablespoons olive oil. Season the zucchini halves with salt and pepper. Add to the baking sheet and turn to coat with the oil. Arrange the zucchini cut-side down in a single layer. Roast until crisp-tender, about 15 minutes.
- Meanwhile, heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the onion and cook until translucent, about 4 minutes. Stir in the cumin and 1/2 teaspoon each salt and pepper; cook 30 seconds. Add the turkey and cook, breaking it up with a wooden spoon, until browned, about 5 minutes. Stir in the tomato paste and chicken broth until combined. Cook until the broth is reduced to a thick sauce, 4 to 5 minutes.
- Turn the zucchini boats cut-side up and fill with the turkey mixture, packing it in. Sprinkle with the cheese and roast until the zucchini is tender and the cheese is softened, about 10 minutes.
- Meanwhile, stir together the yogurt and lemon juice; season with salt and pepper. Drizzle the zucchini boats with the yogurt mixture and top with the dill.
Nutrition Facts : Calories 450, Fat 28 grams, SaturatedFat 9 grams, Cholesterol 110 milligrams, Sodium 864 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 33 grams, Sugar 12 grams
OLIVE-CHEESE ZUCCHINI BOATS
Here is another great recipe to use up all that leftover zucchini from summers crop. This recipe yeilds only 2 servings, so double up if desired.
Provided by Kittencalrecipezazz
Categories Vegetable
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cut zucchini in half lenghwise; scoop out, and reserve pulp, leaving 1/4-inch shells.
- Place zucchini shells, cut side down, in a skillet.
- Add water, bring to boil, reduce heat.
- Cover and simmer for 5-6 minutes or until tender; drain.
- Turn shells cut side up; sprinkle with salt.
- Chop the zucchini pulp; saute in small saucepan in butter for 5 minutes or until tender.
- Stir in the breadcrumbs and olives.
- Spoon into the zucchini shells; sprinkle with cheddar cheese.
- Cover, and cook over medium heat (with no added water) for 5 minutes, or until cheese is melted.
Nutrition Facts : Calories 139.4, Fat 10.9, SaturatedFat 6.8, Cholesterol 30.1, Sodium 175.9, Carbohydrate 6.1, Fiber 1.1, Sugar 2.8, Protein 5.2
CHEESY ZUCCHINI BOATS
Make and share this Cheesy Zucchini Boats recipe from Food.com.
Provided by CookingONTheSide
Categories Cheese
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees.
- Using a small spoon, scoop out the zucchini flesh, leaving a 1/4- to 1/2-inch thick shell.
- Wrap the zucchini flesh in a paper towel and squeeze out any excess liquid; discard the liquid and set aside the flesh.
- Place the zucchini shells cut side down on a baking sheet and bake for 15 minutes.
- Meanwhile, in a large skillet, heat 2 T olive oil over high heat.
- Add the zucchini flesh and onion and cook, stirring, until softened, about 5 minutes.
- Add the tomatoes and cook until softened, about 5 minutes.
- Push the vegetables to the side of the pan, add the remaining 1 T oil and the bread crumbs, and toast the bread crumbs for 2 minutes.
- Remove from the heat, stir in the nuts and oregano, then combine with the vegetables; season with salt and pepper.
- Flip over the zucchini shells and line the bottoms with the mozzarella.
- Pack in the filling.
- Sprinkle with parmesan on top.
- Bake until the zucchini is tender when pierced with a fork, 20-25 minutes.
Nutrition Facts : Calories 524.7, Fat 34.7, SaturatedFat 10.5, Cholesterol 44.6, Sodium 679.8, Carbohydrate 34, Fiber 5.5, Sugar 8.6, Protein 23.3
VEGETARIAN ZUCCHINI BOATS
This is one of my favorite quick and cheap recipes for vegetarian zucchini boats that originally came from another recipe I found. I have made it several times as both a main course and a side dish, and liked it so much I thought I'd share it on AR. Thanks to the original blogger for sharing!
Provided by Webb Sledge
Categories Fruits and Vegetables Vegetables Squash
Time 50m
Yield 3
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with nonstick cooking spray.
- Cut each zucchini in half lengthwise and trim a little off of the bottoms so that they will sit flat in the baking dish. Scoop out the centers, where the seeds are, with a spoon.
- Combine 1/4 cup olive oil, garlic, salt, and pepper in a cup or bowl. Brush over the inner surfaces of the zucchini boats. Arrange tomatoes into the grooves and sprinkle bread crumbs around and in between to fill in the gaps.
- Bake in the preheated oven until tender, about 30 minutes. Remove from the oven and turn the oven's broiler on.
- Place mozzarella cheese around and on top of the tomatoes. Return to the oven and broil until golden brown and bubbling, 3 to 4 minutes. Remove from the oven. Drizzle with olive oil and sprinkle with Parmesan cheese.
Nutrition Facts : Calories 503 calories, Carbohydrate 37.1 g, Cholesterol 26.2 mg, Fat 31.2 g, Fiber 4.1 g, Protein 19.8 g, SaturatedFat 9.4 g, Sodium 735.6 mg, Sugar 4.3 g
More about "olive cheese zucchini boats recipes"
ZUCCHINI BOATS (PLUS 5 MORE ZUCCHINI BOAT RECIPES)
From cookingclassy.com
5/5 (12)Total Time 50 minsCategory Main CourseCalories 272 per serving
- Using a spoon, scoop centers from zucchini while leaving a 1/4-inch rim on all sides to create boats. Drizzle with 1 Tbsp olive oil, then season with salt and pepper.
- Meanwhile heat 1 Tbsp olive oil in a large skillet over medium-high heat. Add onion and saute 3 minutes.
EASY ZUCCHINI BOATS (VEGETARIAN) | THE MEDITERRANEAN DISH
From themediterraneandish.com
4.6/5 (31)Calories 51 per servingCategory Side Dish
- Heat a cast iron skillet or indoor griddle over medium heat. (OR, If cooking on gas grill, lightly oil the grate and preheat grill to medium-low).
- Brush zucchini generously with extra virgin olive oil on both sides. Season zucchini (particularly flesh side) with salt, freshly ground pepper, and oregano.
- Place zucchini, flesh-side down, on the preheated grill (or indoor griddle). Grill for 3 to 5 minutes until soft and nicely charred, then turn on back side and grill for another 3 to 5 minutes until this side is also tender and gains some color. (If using an indoor skillet or griddle, you may need to adjust heat to medium-high.)
SUMMER RECIPE: ZUCCHINI BOATS WITH MOZZARELLA AND OLIVES
From thekitchn.com
Estimated Reading Time 2 mins
ZUCCHINI BOATS WITH PARMESAN CRUMBLE - HOMEMADE …
From homemadeitaliancooking.com
STUFFED ZUCCHINI BOATS – A COUPLE COOKS
From acouplecooks.com
MEDITERRANEAN ZUCCHINI BOATS (EASY & HEALTHY!)
From foodiecrush.com
BEST CHEESESTEAK ZUCCHINI BOATS RECIPE - HOW TO …
From delish.com
BLUE CHEESE AND ZUCCHINI RECIPES - SUPERCOOK.COM
From supercook.com
CHEESY HEALTHY MEXICAN ZUCCHINI BOATS RECIPE - RAKA CHEESE
From goplacesdigital.com
BEST CHILI-STUFFED ZUCCHINI BOATS RECIPE - THE PIONEER WOMAN
From thepioneerwoman.com
EASY GROUND BEEF ZUCCHINI BOATS - SAVORY NOTHINGS
From savorynothings.com
ZUCCHINI BOATS - I HEART EATING
From ihearteating.com
CHEESY BBQ CHICKEN STUFFED ZUCCHINI BOATS | AMBITIOUS KITCHEN
From ambitiouskitchen.com
ZUCCHINI PIZZA BOATS RECIPE | EATINGWELL
From chason.qc.to
MEDITERRANEAN ZUCCHINI BOATS - RECIPE RUNNER
From reciperunner.com
EASY ZUCCHINI BOATS {W/ MULTIPLE RECIPE VARIATIONS} | LIL' LUNA
From lilluna.com
PHILLY CHEESE STEAK ZUCCHINI BOATS - COOKING CLASSY
From cookingclassy.com
STUFFED ZUCCHINI BOATS - MELISSASSOUTHERNSTYLEKITCHEN.COM
From melissassouthernstylekitchen.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #side-dishes #vegetables #dietary #squash #number-of-servings
You'll also love