Olive Cheese Zucchini Boats Recipes

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STEAK AND VEGGIE ZUCCHINI BOATS RECIPE BY TASTY

Here's what you need: large zucchinis, olive oil, pepper, salt, lean steak, yellow onion, salt, pepper, green bell pepper, red bell pepper, sliced button mushrooms, low-fat provolone cheese

Provided by Mel Boyajian

Categories     Dinner

Yield 2 servings

Number Of Ingredients 12



Steak and Veggie Zucchini Boats Recipe by Tasty image

Steps:

  • Preheat oven to 400˚F (200˚C).
  • Cut zucchini in half, and scoop out the insides (repurpose for another dish). Place into baking dish.
  • Season with olive oil, pepper, and salt.
  • Bake for 20 minutes. Set aside.
  • While zucchini is baking, season steak with pepper and salt and sauté on medium-high heat until steak is browned and cooked through. Set aside.
  • In the same pan, season onions with pepper, salt, and olive oil and sauté for 5 minutes.
  • Add peppers and mushrooms, and cook for another 5 minutes.
  • Toss steak back into the cooked veggie and sauté for 1 minute.
  • Distribute the steak and veggies among zucchini halves.
  • Top with shredded cheese.
  • Bake for 5 minutes, or until cheese is melted.
  • Enjoy!

Nutrition Facts : Calories 737 calories, Carbohydrate 27 grams, Fat 42 grams, Fiber 7 grams, Protein 65 grams, Sugar 14 grams

4 large zucchinis, trimmed and halved
olive oil, drizzle
pepper, to taste
salt, to taste
1 lb lean steak, thinly sliced
½ yellow onion, sliced
½ teaspoon salt
¼ teaspoon pepper
½ green bell pepper, sliced
½ red bell pepper, sliced
4 oz sliced button mushrooms
½ cup low-fat provolone cheese

STUFFED ZUCCHINI BOATS

While any medium sized ripe zucchinis will do, use garden fresh ones if you have them. The tender sweet flesh of the zucchinis paired with the spiced meat and cool yogurt sauce will make you forget that this dish is less than 500 calories per serving!

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Stuffed Zucchini Boats image

Steps:

  • Preheat the oven to 400˚ F. Drizzle a rimmed baking sheet with 2 tablespoons olive oil. Season the zucchini halves with salt and pepper. Add to the baking sheet and turn to coat with the oil. Arrange the zucchini cut-side down in a single layer. Roast until crisp-tender, about 15 minutes.
  • Meanwhile, heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the onion and cook until translucent, about 4 minutes. Stir in the cumin and 1/2 teaspoon each salt and pepper; cook 30 seconds. Add the turkey and cook, breaking it up with a wooden spoon, until browned, about 5 minutes. Stir in the tomato paste and chicken broth until combined. Cook until the broth is reduced to a thick sauce, 4 to 5 minutes.
  • Turn the zucchini boats cut-side up and fill with the turkey mixture, packing it in. Sprinkle with the cheese and roast until the zucchini is tender and the cheese is softened, about 10 minutes.
  • Meanwhile, stir together the yogurt and lemon juice; season with salt and pepper. Drizzle the zucchini boats with the yogurt mixture and top with the dill.

Nutrition Facts : Calories 450, Fat 28 grams, SaturatedFat 9 grams, Cholesterol 110 milligrams, Sodium 864 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 33 grams, Sugar 12 grams

3 tablespoons extra-virgin olive oil
4 zucchinis (about 2 1/2 pounds), halved lengthwise and seeds scooped out
Kosher salt and freshly ground pepper
1 onion, diced
2 teaspoons ground cumin
1 pound ground turkey
3 tablespoons tomato paste
1 cup low-sodium chicken broth
3 ounces feta cheese, crumbled
3/4 cup plain Greek yogurt
3 tablespoons fresh lemon juice
1/2 cup packed fresh dill, torn

OLIVE-CHEESE ZUCCHINI BOATS

Here is another great recipe to use up all that leftover zucchini from summers crop. This recipe yeilds only 2 servings, so double up if desired.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7



Olive-Cheese Zucchini Boats image

Steps:

  • Cut zucchini in half lenghwise; scoop out, and reserve pulp, leaving 1/4-inch shells.
  • Place zucchini shells, cut side down, in a skillet.
  • Add water, bring to boil, reduce heat.
  • Cover and simmer for 5-6 minutes or until tender; drain.
  • Turn shells cut side up; sprinkle with salt.
  • Chop the zucchini pulp; saute in small saucepan in butter for 5 minutes or until tender.
  • Stir in the breadcrumbs and olives.
  • Spoon into the zucchini shells; sprinkle with cheddar cheese.
  • Cover, and cook over medium heat (with no added water) for 5 minutes, or until cheese is melted.

Nutrition Facts : Calories 139.4, Fat 10.9, SaturatedFat 6.8, Cholesterol 30.1, Sodium 175.9, Carbohydrate 6.1, Fiber 1.1, Sugar 2.8, Protein 5.2

1 medium zucchini
1/4 cup water
salt
1 tablespoon butter
1/4 cup soft breadcrumbs
2 tablespoons chopped stuffed olives
1/4-1/2 cup shredded cheddar cheese

CHEESY ZUCCHINI BOATS

Make and share this Cheesy Zucchini Boats recipe from Food.com.

Provided by CookingONTheSide

Categories     Cheese

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11



Cheesy Zucchini Boats image

Steps:

  • Preheat oven to 375 degrees.
  • Using a small spoon, scoop out the zucchini flesh, leaving a 1/4- to 1/2-inch thick shell.
  • Wrap the zucchini flesh in a paper towel and squeeze out any excess liquid; discard the liquid and set aside the flesh.
  • Place the zucchini shells cut side down on a baking sheet and bake for 15 minutes.
  • Meanwhile, in a large skillet, heat 2 T olive oil over high heat.
  • Add the zucchini flesh and onion and cook, stirring, until softened, about 5 minutes.
  • Add the tomatoes and cook until softened, about 5 minutes.
  • Push the vegetables to the side of the pan, add the remaining 1 T oil and the bread crumbs, and toast the bread crumbs for 2 minutes.
  • Remove from the heat, stir in the nuts and oregano, then combine with the vegetables; season with salt and pepper.
  • Flip over the zucchini shells and line the bottoms with the mozzarella.
  • Pack in the filling.
  • Sprinkle with parmesan on top.
  • Bake until the zucchini is tender when pierced with a fork, 20-25 minutes.

Nutrition Facts : Calories 524.7, Fat 34.7, SaturatedFat 10.5, Cholesterol 44.6, Sodium 679.8, Carbohydrate 34, Fiber 5.5, Sugar 8.6, Protein 23.3

4 zucchini, halved lengthwise
3 tablespoons extra virgin olive oil
1/2 red onion, chopped
5 plum tomatoes, chopped
1 cup breadcrumbs
1/2 cup walnuts, toasted and coarsely chopped
1/2 teaspoon dried oregano
salt, to taste
pepper, to taste
6 ounces mozzarella cheese, shredded
1/2 cup parmesan cheese, grated

VEGETARIAN ZUCCHINI BOATS

This is one of my favorite quick and cheap recipes for vegetarian zucchini boats that originally came from another recipe I found. I have made it several times as both a main course and a side dish, and liked it so much I thought I'd share it on AR. Thanks to the original blogger for sharing!

Provided by Webb Sledge

Categories     Fruits and Vegetables     Vegetables     Squash

Time 50m

Yield 3

Number Of Ingredients 10



Vegetarian Zucchini Boats image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with nonstick cooking spray.
  • Cut each zucchini in half lengthwise and trim a little off of the bottoms so that they will sit flat in the baking dish. Scoop out the centers, where the seeds are, with a spoon.
  • Combine 1/4 cup olive oil, garlic, salt, and pepper in a cup or bowl. Brush over the inner surfaces of the zucchini boats. Arrange tomatoes into the grooves and sprinkle bread crumbs around and in between to fill in the gaps.
  • Bake in the preheated oven until tender, about 30 minutes. Remove from the oven and turn the oven's broiler on.
  • Place mozzarella cheese around and on top of the tomatoes. Return to the oven and broil until golden brown and bubbling, 3 to 4 minutes. Remove from the oven. Drizzle with olive oil and sprinkle with Parmesan cheese.

Nutrition Facts : Calories 503 calories, Carbohydrate 37.1 g, Cholesterol 26.2 mg, Fat 31.2 g, Fiber 4.1 g, Protein 19.8 g, SaturatedFat 9.4 g, Sodium 735.6 mg, Sugar 4.3 g

nonstick cooking spray
3 zucchini
¼ cup olive oil
3 cloves garlic, crushed
salt and ground black pepper to taste
1 pint grape tomatoes, halved
1 cup dry bread crumbs
1 cup shredded mozzarella cheese
1 drizzle olive oil
¼ cup shredded Parmesan cheese

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