Air Fryer Dry Rubbed Pork Tenderloin With Broccoli Recipes

AIR FRYER DRY-RUBBED PORK TENDERLOIN WITH BROCCOLI

This was an experiment that had a very happy ending. The dry rub on the tenderloin created a nice crispy crust while the inside stayed moist and juicy.

Provided by Soup Loving Nicole

Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes

Time 50m

Yield 4

Number Of Ingredients 12

Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli image

Steps:

Stir brown sugar, paprika, ground mustard, salt, black pepper, garlic powder, and cayenne pepper together in a small bowl until evenly combined.
Brush olive oil on pork tenderloin until coated. Rub spice mixture on all sides of tenderloin and let sit for 5 minutes.
Preheat an air fryer to 400 degrees F (200 degrees C).
Carefully place tenderloin in the air fryer basket and cook, undisturbed, in the preheated air fryer for 20 minutes.
Meanwhile, place broccoli in a microwave-safe bowl. Microwave on high until tender, about 3 minutes. Stir in olive oil and season with salt and pepper.
Transfer tenderloin to a cutting board and let rest for 10 minutes before slicing.
While tenderloin is resting, place broccoli in the air fryer basket. Cook for 10 minutes, shaking the basket halfway through.

Nutrition Facts : Calories 270.5 calories, Carbohydrate 14 g, Cholesterol 73.7 mg, Fat 11.1 g, Fiber 2.8 g, Protein 29.5 g, SaturatedFat 2.2 g, Sodium 709.6 mg, Sugar 8.1 g

Ingredients

2 tablespoons brown sugar
1 tablespoon smoked paprika
1 teaspoon ground mustard
1 teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon ground cayenne pepper
1 tablespoon olive oil
1 (1 1/2 pound) pork tenderloin, trimmed
4 cups chopped broccoli florets
1 tablespoon olive oil
salt and ground black pepper to taste

AIR-FRYER PORK TENDERLOIN

I originally developed this air-fryer pork tenderloin recipe to cook on the stove and finish in the oven, but you can make it even quicker in an air fryer-and it's just as tasty. -Lynn Faria, Southington, Connecticut

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 6

Air-Fryer Pork Tenderloin image

Steps:

Preheat air fryer to 375°. Trim silver skin from tenderloin if desired; pat dry. In a small bowl, stir together remaining ingredients; spread over tenderloin. Place in greased air fryer. Cook until a thermometer reads 145°, 18 to 20 minutes. Let stand 10 minutes before slicing.

Nutrition Facts : Calories 257 calories, Fat 11g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 145mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

Ingredients

1 pork tenderloin (3/4 pound)
1 tablespoon spicy brown mustard
2 teaspoons canola oil
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon pepper

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Web Dec 17, 2019 Place the pork tenderloin on a cutting board and coat all over with the rub. Place in the air fryer and cook at 400F for 20 minutes or until the internal temperature reaches 145F with a meat thermometer. …
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Air Fryer Dry Rubbed Pork Tenderloin With Broccoli Recipes

AIR FRYER DRY-RUBBED PORK TENDERLOIN WITH BROCCOLI

This was an experiment that had a very happy ending. The dry rub on the tenderloin created a nice crispy crust while the inside stayed moist and juicy.

AIR-FRYER PORK TENDERLOIN

I originally developed this air-fryer pork tenderloin recipe to cook on the stove and finish in the oven, but you can make it even quicker in an air fryer-and it's just as tasty. -Lynn Faria, Southington, Connecticut

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