Air Fryer Okra Recipes

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AIR FRYER FRIED OKRA

Fried okra made easy in an air fryer without the guilt or mess of using a deep fryer.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 6



Air Fryer Fried Okra image

Steps:

  • Place egg in a shallow dish and beat; gently stir in sliced okra.
  • Combine cornmeal and flour in a gallon-size resealable plastic bag. Drop 5 slices of okra in the cornmeal mixture, zip the bag, and shake. Remove breaded okra to a plate. Repeat with remaining okra slices.
  • Preheat air fryer to 400 degrees F (200 degrees C). Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Cook 4 minutes. Shake the basket and mist okra with cooking spray again. Cook an additional 4 minutes. Shake the basket one last time and cook for 2 minutes. Remove the okra from the basket and salt to taste.
  • Repeat with remaining okra slices.

Nutrition Facts : Calories 191.2 calories, Carbohydrate 37.4 g, Cholesterol 46.5 mg, Fat 2 g, Fiber 3.4 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 64.3 mg, Sugar 1.4 g

1 large egg
½ pound okra pods, cut into 1/2-inch slices
1 cup cornmeal
¼ cup all-purpose flour
cooking spray
salt to taste

AIR FRYER OKRA "FRIES"

I love the taste of deep-fried okra. Sometimes though, I want to limit my carbs, so I make okra "fries". They give me the flavor of fried okra, but with far fewer calories, and much less fat. Okra "fries" are a tasty snack and they can be an interesting veggie side for dinner. I love to munch them, plain, as a snack. Serve with dipping sauce of your choice.

Provided by Bibi

Categories     Side Dish     Vegetables

Time 25m

Yield 2

Number Of Ingredients 3



Air Fryer Okra

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Wash and dry okra, trim stems and tips, and slice in half, lengthwise. Place in a bowl and toss with olive oil and seasoned salt.
  • Put okra slices, cut-sides down, in the basket of an air fryer, in batches if necessary, and cook until crispy, 12 to 15 minutes.

Nutrition Facts : Calories 103 calories, Carbohydrate 16.2 g, Fat 3.7 g, Fiber 7.3 g, Protein 4.6 g, SaturatedFat 0.6 g, Sodium 247.6 mg, Sugar 2.7 g

1 pound fresh okra, about 3-inches long
1 ½ teaspoons extra-virgin olive oil
½ teaspoon seasoned salt, or to taste

AIR FRYER ROASTED OKRA

Love the flavor of okra, but dislike the slimy texture? Air-fry the slime out of it!

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables

Time 20m

Yield 1

Number Of Ingredients 4



Air Fryer Roasted Okra image

Steps:

  • Preheat an air fryer to 350 degrees F (175 degrees C).
  • Combine okra, olive oil, salt, and pepper in a bowl and stir gently. Place in a single layer in the basket of the air fryer.
  • Cook in the air fryer for 5 minutes. Toss and cook 5 minutes more. Toss again and cook 2 more minutes. Serve immediately.

Nutrition Facts : Calories 113.1 calories, Carbohydrate 16.1 g, Fat 5 g, Fiber 7.3 g, Protein 4.6 g, SaturatedFat 0.7 g, Sodium 599.7 mg, Sugar 2.7 g

½ pound okra, ends trimmed and pods sliced
1 teaspoon olive oil
¼ teaspoon salt
⅛ teaspoon ground black pepper

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