Albacore Tuna Muffins Recipes

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ALBACORE TUNA MUFFINS

These tuna muffins make for a wonderful light lunch and very festive looking too. The muffins are moist with the veggies inside and chewy at the same time because of the tuna. They are wonderful! Plus, they are low carb and healthy too. The cucumber salad went perfect with them. I actually dipped my muffin into some of the sweet...

Provided by Kimberly Biegacki

Categories     Seafood Appetizers

Time 40m

Number Of Ingredients 14



Albacore Tuna Muffins image

Steps:

  • 1. Cut up all your veggies. Drain your tuna and place in a bowl and flake the tuna with a fork.
  • 2. Then, add your veggies and seasonings and mix it all together. Now, crack your egg and whisk it well and then add to your mixture.
  • 3. Scoop into a greased muffin pan. Bake for 25 to 30 minutes at 350 degrees. [You could make these into mini muffins and serve as appetizers too.] I am not sure on the time they would have to cook though. Next time, I will try it and add the info here.
  • 4. Remove muffins from tin and add a little more cheese and some herb for garnish.
  • 5. I served my muffins with a cucumber salad.
  • 6. Herbes de Provence: It is a spice mixture that you can buy at most grocery stores. It has rosemary, fennel, savory, thyme, basil, tarragon, dill weed, oregano, lavender, chevril, and marjarom.

1 can(s) solid white albacore tuna (6 oz)
1 large egg
2 Tbsp white mushrooms or baby bellas, diced
1 Tbsp onion, minced
2 1/2 Tbsp red bell pepper
3 Tbsp extra sharp cheddar cheese or provolone
1 pinch ground mustard
1 pinch garlic salt
1 pinch fresh cracked black pepper
1/4 tsp herbes de provence
1 Tbsp fresh mint, chopped
GARNISH
shredded cheese
basil, fresh

TUNA MELTS ON ENGLISH MUFFINS

Tuna with style! That's what mom always said when she made these tuna melts on English muffins for her lady friend gatherings.

Provided by missability

Categories     Seafood     Fish     Tuna

Time 25m

Yield 6

Number Of Ingredients 13



Tuna Melts on English Muffins image

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Melt butter in a small frying pan over low heat. Add onion and garlic and saute over low heat until soft and translucent, 5 to 7 minutes. Stir in seafood seasoning, cilantro, onion powder, salt, and pepper. Remove from heat.
  • Combine tuna and mayonnaise in a bowl. Add the sauteed mixture from the frying pan and blend well with a fork.
  • Place all 6 halved English muffins on a cookie sheet. Spoon on tuna mixture, dividing it evenly between each muffin. Top each with a slice of tomato; add a slice of American cheese.
  • Bake in the preheated oven until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 396.7 calories, Carbohydrate 16.4 g, Cholesterol 56.4 mg, Fat 28.2 g, Fiber 0.6 g, Protein 19.9 g, SaturatedFat 10.4 g, Sodium 791.9 mg, Sugar 1.7 g

¼ stick butter
1 small onion, finely diced
¼ teaspoon minced garlic
½ teaspoon seafood seasoning (such as Old Bay®)
½ teaspoon chopped fresh cilantro
¼ teaspoon onion powder
¼ teaspoon sea salt
¼ teaspoon ground black pepper
2 (5 ounce) cans albacore tuna packed in water, drained
½ cup mayonnaise
3 English muffins, split
1 large vine-ripened tomato, cut into 6 slices
6 slices American cheese

TUNA MELT ON ENGLISH MUFFINS FOR 2

Make and share this Tuna Melt on English Muffins for 2 recipe from Food.com.

Provided by Derf2440

Categories     One Dish Meal

Time 19m

Yield 2 serving(s)

Number Of Ingredients 9



Tuna Melt on English Muffins for 2 image

Steps:

  • Preheat broiler.
  • Combine first 7 ingredients in a medium bowl.
  • Divide evenly among muffin halves, sprinkle with cheese.
  • Place on a baking sheet, broil 4 minutes or until golden.

1/2 cup drained canned artichoke heart, finely chopped (optional)
1/4 cup sliced green onion
1 tablespoon lemon juice
1 teaspoon olive oil
1/2 teaspoon dried oregano
1/8 teaspoon cayenne pepper (or to taste)
1 (6 ounce) can albacore tuna in water, lightly drained and flaked
2 English muffins, split and toasted
6 tablespoons grated shredded provolone cheese or 6 tablespoons grated shredded sharp cheddar cheese

GRILLED OR PAN-COOKED ALBACORE WITH SOY/MIRIN MARINADE

If you're concerned about which fish are environmentally safe to eat, you can't do better than consulting the Web sites of the Monterey Bay Aquarium or the Environmental Defense Fund for their handy pocket guides for buying seafood (or choosing it in a restaurant). You won't break the bank buying fresh fish, but there can be a better selection of moderately priced varieties in the freezer department. Among my findings were albacore steaks, one of the few types of tuna that we can still enjoy with a clear conscience, and a great fish if you're trying to eat more omega-3s. This is a sweet/savory marinade that I also use for tofu. If you are concerned about the quantity of soy sauce, know that most of it stays behind in the bowl when you cook the fish. If you are using frozen albacore steaks, wait until they are partly thawed before marinating.

Provided by Martha Rose Shulman

Time 2h45m

Yield 4 servings.

Number Of Ingredients 7



Grilled or Pan-Cooked Albacore With Soy/Mirin Marinade image

Steps:

  • Combine the soy sauce, mirin, vinegar, ginger and sugar in a bowl and whisk together well. Whisk in the sesame oil.
  • Place the albacore steaks in a large bowl or baking dish and toss with the marinade. Cover the bowl, or transfer the fish and marinade to a large zip-top bag and refrigerate for 1 to 2 hours, or longer.
  • Prepare a hot grill, or heat a heavy cast-iron or nonstick skillet over medium-high heat. Remove the fish from the marinade. Cook the steaks for 2 to 4 minutes on each side, depending on how well done you like the fish to be. Serve hot.

Nutrition Facts : @context http, Calories 251, UnsaturatedFat 4 grams, Carbohydrate 3 grams, Fat 5 grams, Fiber 0 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 651 milligrams, Sugar 1 gram, TransFat 0 grams

1/4 cup low-sodium soy sauce
2 tablespoons mirin (sweet Japanese rice wine)
1 tablespoon seasoned rice vinegar
1 tablespoon minced or grated fresh ginger
1 teaspoon sugar
1 tablespoon plus 1 teaspoon dark sesame oil
1 1/2 pounds albacore steaks

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