Alberts Soy Sauce Steak Recipes

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PERFECT SOY-GRILLED STEAK

You may think you don't have the time to marinate meat before grilling it, but it's time-consuming only if you think a marinade has to tenderize. As far as I'm concerned, there are only two goals in marinating: to add flavor and to promote browning and crispness. Neither of these requires long soaking, although dunking the meat while the grill heats contributes to a slightly greater penetration of flavor. This marinade of soy sauce, ginger, garlic, honey and lime is ideal for steak, but it works beautifully with any tender meats like burgers, boneless chicken, tuna and swordfish, all of which can be turned in the sauce before putting them on the grill. Longer-cooking meats, like bone-in chicken, should be cooked within 10 minutes of doneness before basting with the sauce.

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, steaks and chops, main course

Time 30m

Yield 4 servings

Number Of Ingredients 7



Perfect Soy-Grilled Steak image

Steps:

  • Start a charcoal or wood fire or heat a gas grill; the fire should be hot and the rack no more than 4 inches from the heat source. Mix together the first 6 ingredients; taste and add more of anything you like. Turn the steak in the sauce once or twice, then let sit in the sauce until the grill is hot.
  • Turn the steak one more time, then place on the grill; spoon any remaining sauce over it. For rare meat, grill about 3 minutes a side for steaks less than an inch thick. For larger or more done steak, increase the time slightly.

Nutrition Facts : @context http, Calories 345, UnsaturatedFat 12 grams, Carbohydrate 4 grams, Fat 23 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 10 grams, Sodium 990 milligrams, Sugar 1 gram, TransFat 1 gram

1/4 cup soy sauce
1 teaspoon peeled and minced ginger
1/2 teaspoon peeled and minced garlic
1 tablespoon honey, molasses or hoisin sauce
Freshly ground black pepper to taste
Juice of 1/2 lime
1 16- to 24-ounce boneless steak (rib-eye, skirt or strip), or one 24- to 32-ounce bone-in steak (rib-eye or T-bone)

SOY-MARINATED FLANK STEAKS

Provided by Food Network Kitchen

Categories     main-dish

Time 1h20m

Yield 4 main-course servings

Number Of Ingredients 8



Soy-Marinated Flank Steaks image

Steps:

  • Poke the steak all over with the tines of a fork; cut in half, against the grain, to make 2 steaks (1steak may be slightly thicker). In a non-reactive bowl or large re-sealable plastic bag, combine the soy sauce, Worcestershire, vinegar, oil, garlic, sugar, and pepper, to taste. Add the steak, and turn to coat. Cover or reseal the bag and marinate at room temperature for 1 hour or refrigerate for up to 6 hours.
  • Remove the steak from the marinade and pat dry with paper towels.
  • Position the rack in the top position in the oven and preheat the broiler. Remove the steaks from the marinade and pat dry. Cook the steaks, for 5 to 8 minutes on each side for rare to medium-rare. Set aside on a cutting board for 5 minutes.
  • Cut the steak against the grain, on an angle, into very thin slices. Arrange the slices on a warmed platter or plates. Serve.

1 flank steak, about 11/2 pounds
1/3 cup soy sauce
3 tablespoons Worcestershire sauce
1 tablespoon balsamic vinegar
2 tablespoons vegetable oil
4 cloves garlic, crushed
1 teaspoon sugar
Freshly ground pepper

ALBERT'S SOY SAUCE STEAK

Great beef recipe -- similiar to a teriyaki! Easy to make, and done in less than an hour! Prep time includes marinating meat, but does not include cutting meat into cubes.

Provided by ELo1980

Categories     Meat

Time 1h35m

Yield 4-9 serving(s)

Number Of Ingredients 10



Albert's Soy Sauce Steak image

Steps:

  • Preheat oven to 350º degrees.
  • Mix together ingredients.
  • Let meat marinate at least one hour (marinate longer for more flavor).
  • Cook in 9x13 baking dish for 30 to 45 minutes.
  • Serve over rice.

Nutrition Facts : Calories 233.8, Fat 9.1, SaturatedFat 3.5, Cholesterol 78.2, Sodium 4091.3, Carbohydrate 4.5, Fiber 0.7, Sugar 1.2, Protein 32.7

1 -1 1/2 lb top round steak, cut into 1/2-inch cubes
1 cup soy sauce
1/2 cup water
1 teaspoon minced garlic
1/2 teaspoon onion powder
1/4 teaspoon seasoning salt
2 dashes pepper
1/8 teaspoon dried parsley
1/8 teaspoon oregano
1 dash ground thyme

SOY SAUCE STEAK

Make and share this Soy Sauce Steak recipe from Food.com.

Provided by jacko 77

Categories     One Dish Meal

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 4



Soy Sauce Steak image

Steps:

  • marinate steaks in soy sauce, lemon juice and vegetable oil for 2 hours.
  • cook steaks on a grill flipping 5- 10 times.

Nutrition Facts :

soy sauce
4 steaks
lemon juice
vegetable oil

GRILLED BALSAMIC AND SOY MARINATED FLANK STEAK

Flank steak is a perfect grilling meat. It's marbleized with fat that melts while grilling and fills the meat with the flavor of natural juices. If you have a lot of marinade leftover from this recipe, save it in your refrigerator and use it to marinate other grilled meats or chicken; it will last up to one week.

Provided by DENMOZZ

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 55m

Yield 4

Number Of Ingredients 10



Grilled Balsamic and Soy Marinated Flank Steak image

Steps:

  • Whisk onion, garlic, olive oil, balsamic vinegar, soy sauce, Dijon mustard, rosemary, salt, and pepper together in a mixing bowl.
  • Put the flank steak in a large resealable plastic bag. Pour marinade into the bag and coat steak with the marinade. Squeeze excess air from the bag and seal. Marinate in the refrigerator at least 30 minutes, up to 2 days.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove the flank steak from the marinade and shake to remove excess liquid. Reserve marinade.
  • Cook steak until firm, hot in the center, and just turning from pink to grey, 6 to 8 minutes per side, brushing occasionally with reserved marinade. An instant-read thermometer inserted into the center should read 150 degrees F (65 degrees C). Remove steak to a cutting board and rest meat 5 minutes before slicing thinly across the grain.

Nutrition Facts : Calories 307.4 calories, Carbohydrate 8 g, Cholesterol 37.9 mg, Fat 20.5 g, Fiber 0.8 g, Protein 22 g, SaturatedFat 4.7 g, Sodium 1622.2 mg, Sugar 3.7 g

½ onion, chopped
3 cloves garlic, chopped
¼ cup olive oil
¼ cup balsamic vinegar
¼ cup soy sauce
1 tablespoon Dijon mustard
1 tablespoon rosemary
1 teaspoon salt
½ teaspoon ground black pepper
1 ½ pounds flank steak

AIR FRYER STEAK BITES WITH SOY SAUCE

These steak bites are full of Asian-inspired flavors and are fabulous when paired with coconut jasmine rice or will elevate any stir-fried vegetable dish!

Provided by thedailygourmet

Categories     Beef Steaks

Time 41m

Yield 3

Number Of Ingredients 7



Air Fryer Steak Bites with Soy Sauce image

Steps:

  • Cut steak into bite-size pieces. Place steak bites into a resealable plastic bag.
  • Mix together oyster sauce, soy sauce, sweet soy sauce, sesame oil, and brown sugar in a bowl. Pour mixture over the steak pieces and mix to coat with marinade. Marinate for 30 minutes.
  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Line the air fryer basket with a perforated parchment round. Drain marinade from steak and set steak pieces onto the parchment.
  • Air-fry until steak bites are cooked to your desired doneness, about 6 minutes, shaking the basket at the 3-minute mark.
  • Remove steak bites from the air fryer and sprinkle with toasted sesame seeds before serving.

Nutrition Facts : Calories 489 calories, Carbohydrate 11.8 g, Cholesterol 101.3 mg, Fat 36 g, Fiber 0.1 g, Protein 27.1 g, SaturatedFat 13.4 g, Sodium 717.2 mg

1 pound beef rib-eye steaks
¼ cup oyster sauce
2 tablespoons reduced-sodium soy sauce
2 tablespoons sweet soy sauce
1 tablespoon sesame oil
1 tablespoon brown sugar
½ teaspoon toasted sesame seeds

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  • If you're using a frozen steak, make sure that it's thoroughly thawed prior to cooking. Rinse the steak under cold water and pat dry with paper towels. Sprinkle on all sides with salt and pepper, to taste. Heat your grill to the max heat--that means at least three of the burners on full blast high, and keeping the lid closed for a good 5-10 minutes.
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