Alisons Quinoa Tabouli Recipes
QUINOA TABBOULEH
This tabouli recipe is different. Instead of using bulgur like traditional tabouli, this recipe uses quinoa. It is a grain that is available at health food stores. It looks and tastes better than bulgur. My husband and I both love this and neither of us is vegetarian. It's a great meal for a hot summer day. The longer it sits the better it tastes.
Provided by SYNEVA B
Categories Salad Grains Tabbouleh
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
- Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa.
Nutrition Facts : Calories 354.2 calories, Carbohydrate 45.7 g, Fat 16.6 g, Fiber 9.3 g, Protein 9.6 g, SaturatedFat 2 g, Sodium 324.7 mg, Sugar 7.8 g
QUINOA TABOULI
I love new twists on classic dishes. In this one, quinoa - a Latin American grain rich in protein - replaces bulgar as the base of this Mediterranean-Middle Eastern salad.
Provided by justcallmetoni
Categories Grains
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Place quinoa in a colander and rinse several times rubbing the grains together to remove the bitter outer layer.
- Place water and quinoa into a 2-quart saucepan. Bring to a boil. Reduce heat to a simmer and cover. Cook for 10 to 15 minutes or until all water has been absorbed.
- While the quinoa is cooking, finely chop the tomatoes, parsley, and scallions. Add lemon juice, olive oil and fresh mint to the tomato mixture.
- Stir in cooked quinoa and salt. Mix well.
- Let tabouli sit in the refrigerator for a day to blend flavors.
- Tabouli is traditionally served at room temperature so remove from fridge 30 to 60 minutes before serving.
Nutrition Facts : Calories 356, Fat 21.1, SaturatedFat 2.9, Sodium 28.4, Carbohydrate 36.5, Fiber 5.8, Sugar 4, Protein 8.1
ALISON'S QUINOA TABOULI
This recipe uses quinoa instead of the traditional cracked wheat, and it has a lighter texture which I like. It also uses less olive oil than other tabouli recipes.
Provided by hotdishmama
Categories Grains
Time 10m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix ingredients together and serve.
- garnish with sprig of parsley.
Nutrition Facts : Calories 383.6, Fat 9.1, SaturatedFat 1.2, Sodium 28.9, Carbohydrate 63.3, Fiber 8.6, Sugar 3.7, Protein 14.2
QUINOA TABOULI
Make and share this Quinoa Tabouli recipe from Food.com.
Provided by Motley Oklahoman
Categories Grains
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Simmer quinoa in water for 12-15 minutes. Allow to cool.
- Place quinoa, parsley, onion, tomato, and mint in a mixing bowl and toss together lightly. Whisk together lemon juice, olive oil and garlic. Pour over salad and mix throughly. Chill for an hour or more to allow flavours to blend.
- Garnish with olives and feta cheese, if desired.
Nutrition Facts : Calories 280.6, Fat 19.9, SaturatedFat 2.7, Sodium 11.6, Carbohydrate 22.1, Fiber 3, Sugar 1.5, Protein 4.8
A HEALTHY QUINOA TABOULI
This easy quinoa tabouli meal is best paired with white wines, whether for lunch or dinner. Quinoa is increasingly easy to find these days. It's indigenous to the Americas and has a nutty flavor. Unlike Orzo, Couscous or bulgur wheat, Quinoa is gluten-free. Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. The quinoa plant itself is more similar to beetroots and spinach. People can eat both the seeds and leaves of this versatile, nutritious plant. Quinoa has a high fiber content compared with other grains.
Provided by winosity.app
Categories Vegetable
Time 12m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Rinse and drain the quinoa under cold water.
- In a saucepan, cook the quinoa in the vegetable stock for 10 minutes.
- Fluff the quinoa with a fork and put it in a bowl.
- Finely chop the parsley, spring onions and add it to the quinoa.
- Slice the cherry tomatoes into quarters and toss with the quinoa.
- Add some olive oil, lemon juice, salt, and pepper and mix.
Nutrition Facts : Calories 828.5, Fat 59.8, SaturatedFat 8.2, Sodium 42.8, Carbohydrate 62.3, Fiber 8.9, Sugar 2.9, Protein 14.5
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