All About The Heart Salad Recipes
LEMONY HEARTS OF PALM SALAD
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Soak 1/4 cup sliced red onion in cold water, 10 minutes; drain. Toss with 2 cups sliced hearts of palm, 1 cup sliced celery and some chopped parsley. Add 3 tablespoons each lemon juice and olive oil. Season with salt and pepper. Serve over arugula drizzled with olive oil.
- Serves: 4 Calories: 130 Total Fat: 11 grams Saturated Fat: 1.5 grams Protein: 3 grams Total carbohydrates: 7 grams Sugar: 2 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 462 milligrams
Nutrition Facts : Calories 130 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 462 milligrams, Carbohydrate 7 grams, Fiber 3 grams, Protein 3 grams, Sugar 2 grams
PALM HEART SALAD
Provided by Food Network
Time 30m
Yield 6 servings
Number Of Ingredients 12
Steps:
- To make the dressing: Mix the first 4 ingredients and then drizzle olive oil in slowly while stirring constantly. Season with salt and pepper, to taste.
- Assemble all the salad ingredients in a bowl and serve the dressing on the side.
ALL ABOUT THE HEART SALAD
Steps:
- 1)in a bowl,arrange the heart of romaine & the heart of palm.toss in the cherry tomatoes.combine the zest(reserving 1tsp for garnish),lemon juice,orange juice & olive oil.mix well & pour over salad when ready to serve.season with salt & pepper,& garnish with reserved zest.
HEARTS OF PALM SALAD
This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.
Provided by HEATHER SG
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
- Before serving, sprinkle the green and black olives, and bacon bits over the salad.
Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g
ALL ABOUT THE HEART SALAD
Make and share this All About the Heart Salad recipe from Food.com.
Provided by brynda
Categories Greens
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl, arrange the hearts of romaine and the hearts of palm.
- Toss in the cherry tomatoes.
- Combine the zest (reserving 1 teaspoon for garnish), orange juice, lemon juice and olive oil.
- Mix well, and pour over salad when ready to serve.
- Season with salt and pepper, and garnish with reserved zest.
Nutrition Facts : Calories 322.8, Fat 22.7, SaturatedFat 3.1, Sodium 333.9, Carbohydrate 28.1, Fiber 15.7, Sugar 9.9, Protein 9.9
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