All American T Bone Recipes

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ROCK'S T-BONE STEAKS

This seasoning makes any steak awesome. This is the best. It doesn't overpower the steak. I can't eat a steak out anymore because I always compare it to this seasoning.

Provided by Rocky

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 15m

Yield 4

Number Of Ingredients 9



Rock's T-Bone Steaks image

Steps:

  • Preheat an outdoor grill for high heat, and lightly oil the grate. Stir the salt, paprika, black pepper, onion powder, garlic powder, cayenne pepper, coriander, and turmeric together in a small bowl; set aside.
  • Rub the steaks on all sides with the seasoning mixture. Cook on the preheated grill to your desired degree of doneness, 3 to 3 1/2 minutes per side for medium-rare. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).

Nutrition Facts : Calories 928.7 calories, Carbohydrate 2.5 g, Cholesterol 258.5 mg, Fat 43.9 g, Fiber 1.1 g, Protein 123 g, SaturatedFat 15.9 g, Sodium 2667 mg, Sugar 0.4 g

4 teaspoons salt, or to taste
2 teaspoons paprika
1 ½ teaspoons ground black pepper
¾ teaspoon onion powder
¾ teaspoon garlic powder, or to taste
¾ teaspoon cayenne pepper, or to taste
¾ teaspoon ground coriander, or to taste
¾ teaspoon ground turmeric, or to taste
4 (16 ounce) t-bone steaks, at room temperature

PAN SEARED T-BONE STEAK

Stay in and bring the steakhouse to you. It's easier than you think to make a juicy, perfectly-seared T-bone at home. A hot pan and a few ingredients are all you need for this impressive dinner.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 2 servings

Number Of Ingredients 3



Pan Seared T-Bone Steak image

Steps:

  • Preheat the oven to 450 degrees F. A half-hour before cooking, remove steak from refrigerator.
  • Heat a large skillet over high heat. Pat steak dry and season generously with salt and pepper. Add oil to hot skillet and when it begins to smoke add steak. Reduce heat slightly and cook steak until browned, about 4 minutes on each side. Transfer skillet to the oven. Roast until an instant-read thermometer inserted sideways into the steak registers 120 degrees F for medium-rare, about 6 to 8 minutes. Transfer steak to a cutting board and let it rest for 10 minutes. Cut steak from the bone and carve meat across the grain.

1 1/2 pounds bone-in T-bone or porterhouse steak, 1 1/2 to 2 inches thick (see Cook's Note)
Kosher salt and freshly ground black pepper
1 tablespoon canola oil

TAGLIATA T-BONE ( WHOLE ROAST T-BONE)

A Kilogram t-bone is cooked whole, then sliced into pieces and served. You may cook this on a BBQ too, but you'll have to do without the lovely pan juices.

Provided by Wild Thyme Flour

Categories     Meat

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3



Tagliata T-Bone ( Whole Roast T-Bone) image

Steps:

  • Heat a non stick pan and grease lightly with oil.
  • Season the steak with salt and pepper.
  • making sure that the pan is fierclt hot, place the steak and cook for 5 minutes per side for a rare steak. Prolong the cooking time by 2-3 minutes extra per side for a medium steak.
  • Wrap th esteak in aluminium foil and rest for 5-8 minutes so that it becomes tender.
  • In the meantime make a quick gravy by adding 1 tbsp balsamic vinegar, 1 tsp honey and 1/2 cup red wine to the pan used for cooking the beef. Scrape the bottom of the pan with awooden spoon to dissolve those delicious cooking juices. Reduce by half and serve as a side sauce with the beef.
  • Another sauce you can use instead of the balsamic is, cognac and cream using the pan used for cooking the beef and heating the cream and cognac with the pan juices.
  • Remove the steak from the foil and slice into medium thick slices. Serve with potatoes.

Nutrition Facts : Calories 552.5, Fat 38.5, SaturatedFat 14.6, Cholesterol 152.5, Sodium 135, Protein 47.9

1 kg beef t-bone steak (whole piece)
salt and pepper
oil

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