KETO CHICKEN PARMESAN
A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!
Provided by Texastoast_
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 28m
Yield 2
Number Of Ingredients 13
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
- Beat egg and cream together in a bowl.
- Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.
- Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
- Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.
- Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
- Broil until cheese is bubbling and barely browned, about 2 minutes.
Nutrition Facts : Calories 441.5 calories, Carbohydrate 5.8 g, Cholesterol 216.8 mg, Fat 25.3 g, Fiber 1.4 g, Protein 46.5 g, SaturatedFat 12.1 g, Sodium 1604.7 mg, Sugar 3 g
CHICKEN PARMESAN - LOW FAT
A quick, easy & healthy version of one of my favourites; I usually serve it alongside Recipe #56030 but it marries well with any pasta! I use Dee514's Recipe #38293 rather than a store-bought mix.
Provided by CountryLady
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Remove any clinging fat from the chicken and discard; wash and pat dry.
- Lay chicken between sheets of waxed paper- I save cereal box liners for this purpose; gently pound with the fleshy part of your fist (or a meat mallet) to flatten slightly.
- Rub all over with Italian dressing& let it sit while measuring out the remaining ingredients.
- Combine bread crumbs and seasonings on a piece of wax paper.
- Spray a large non-stick frying pan with cooking spray and place over medium heat.
- When hot, dredge dressing coated breasts through the bread crumb mixture and sauté until golden, about 5- 8 minutes per side.
- Spoon some spaghetti sauce on top of each breast, sprinkle with Parmesan& top with mozzarella; cover pan and continue to cook over medium heat until sauce is hot and cheese melts, about 3-5 minutes.
LOWER CHOLESTEROL CHICKEN PARMESAN
This is a recipe that I explored with in the kitchen. Its easy and no egg or oil is necessary. Don't worry you can't tell a difference in taste. Also, I usually serve this with a side of penne pasta in marinara sauce and garlic toast.
Provided by NidaWida
Categories Meat
Time 1h30m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- On a large flat plate pour tomato sauce. Pre-Heat the oven at 375°F.
- On a large flate plate pour bread crumbs, oregano, garlic powder, and parmesan cheese. Make sure ingredients are blended together.
- Take a piece of chicken breast and dip it into the tomato sauce. Flip until chicken is completely covered in sauce on both sides.
- Remove the chicken from the sauce and dip into the bread crumb mix until the tomato sauce is completely covered.
- Repeat with each piece of chicken.
- Place Chicken on a baking pan. Preferably a broiler pan.
- Bake for about 45min- 60 min until chicken breasts are thoroughly cooked and the coating is a golden brown. (Time depends on how size of chicken breast).
- Pull pan out of oven and pour about 2 tablespoons of spaghetti sauce on breasts.
- Generously distribute mozzerella over the breasts and top it with parsley flakes.
- Place the pan back into the over for 5 minutes or until the cheese has completely melted.
Nutrition Facts : Calories 661.5, Fat 26.9, SaturatedFat 10.2, Cholesterol 123.7, Sodium 1566.7, Carbohydrate 52.6, Fiber 4.1, Sugar 12, Protein 50.4
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- Spray a large baking dish (about 9-inch by 13-inch) with cooking spray. Spread half of the marinara sauce in the bottom of the dish. Add the chicken on top of the sauce. Sprinkle chicken with Italian seasoning, salt, and pepper, to taste.
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