Fat Free Lemon Poppy Seed Dressing Recipes

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LEMON POPPYSEED DRESSING

A wonderful dressing for your favorite salads!

Provided by Lisa Weston

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Fruit Dressing Recipes

Time 10m

Yield 12

Number Of Ingredients 7



Lemon Poppyseed Dressing image

Steps:

  • Blend sugar, lemon juice, onion, Dijon mustard, and salt in a blender until smooth. Stream canola oil in a thin stream into the mixture while blender is running. Add poppy seeds and pulse blender a few times, just to mix seeds into the dressing.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 6.7 g, Fat 12.8 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 1 g, Sodium 107.6 mg, Sugar 5.9 g

⅓ cup white sugar
½ cup lemon juice
2 teaspoons diced onion
1 teaspoon Dijon mustard
½ teaspoon salt
⅔ cup canola oil
1 tablespoon poppy seeds

FAT FREE LEMON POPPY SEED DRESSING

A wonderfully sweet poppy seed dressing that is both fat free and sugar free. I love it with mixed greens and chopped fresh strawberries. I've also tried this with fat free Lemon Parfait yogurt and it is also delicious!

Provided by rdutton

Categories     Sauces

Time 7m

Yield 4 serving(s)

Number Of Ingredients 4



Fat Free Lemon Poppy Seed Dressing image

Steps:

  • Mix all ingredients together in a small bowl and enjoy!

Nutrition Facts : Calories 65.3, Fat 1.1, SaturatedFat 0.2, Cholesterol 1.2, Sodium 47.9, Carbohydrate 10.8, Fiber 0.5, Sugar 9, Protein 4

1 cup plain fat-free yogurt
1/3 cup Splenda sugar substitute
4 tablespoons lemon juice
1 tablespoon poppy seed

LEMON-POPPY SEED YOGURT DRESSING

Homemade no-fat dressing? Try our dreamy yogurt dressing you can whip up in 10 minutes. Really!

Provided by Betty Crocker Kitchens

Categories     Condiment

Time 10m

Yield 10

Number Of Ingredients 6



Lemon-Poppy Seed Yogurt Dressing image

Steps:

  • In small bowl, mix all ingredients with whisk until well blended. Serve on your favorite salad greens.

Nutrition Facts : Calories 35, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 0 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 70 mg, Sugar 6 g, TransFat 0 g

2 cups Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
2 tablespoons sugar
1 1/2 teaspoons grated lemon peel
2 tablespoons lemon juice
1/4 teaspoon seasoned salt
1/4 teaspoon poppy seed

HEALTHIER POPPY SEED SALAD DRESSING FOR 2

I'm always trying to make lighter salad dressings. Recently, I learned the trick of using water and cornstarch to replace most of the oil in dressing recipes. This version is much healthier and soo yummy!

Provided by ctchaparian

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 15m

Yield 2

Number Of Ingredients 9



Healthier Poppy Seed Salad Dressing for 2 image

Steps:

  • Mix water, vinegar, sugar, olive oil, cornstarch, salt, onion powder, mustard powder, and poppy seeds in a saucepan. Bring mixture to boil; cook, whisking constantly, until dressing is thickened, 30 seconds. Remove from heat and cool.

Nutrition Facts : Calories 61.4 calories, Carbohydrate 8.1 g, Fat 2.6 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 0.3 g, Sodium 584.1 mg, Sugar 6.5 g

¼ cup water
¼ cup cider vinegar
1 tablespoon white sugar
1 teaspoon extra-virgin olive oil
1 teaspoon cornstarch
½ teaspoon salt
¼ teaspoon onion powder
¼ teaspoon mustard powder
¼ teaspoon poppy seeds

LOW-FAT POPPY SEED DRESSING

Make and share this Low-Fat Poppy Seed Dressing recipe from Food.com.

Provided by Trinityx55

Categories     Salad Dressings

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5



Low-Fat Poppy Seed Dressing image

Steps:

  • In a small bowl, whisk together salad dressing, milk, sugar, vinegar, and poppy seeds. Chill until ready to use.

1/2 cup reduced-fat mayonnaise
1/4 cup nonfat milk
1/8 cup white sugar (or splenda)
1/8 cup apple cider vinegar
1 tablespoon poppy seed

LEMON POPPY SEED DRESSING

I like to use this lemon poppy seed dressing recipe on a romaine salad with apples and pears. If you want a stronger lemon flavor, add some lemon zest. -Bonnie Capper-Eckstein, Maple Grove, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 1 cup.

Number Of Ingredients 7



Lemon Poppy Seed Dressing image

Steps:

  • In a blender, combine the first 5 ingredients. While processing, gradually add oil in a steady stream until smooth and creamy. Stir in poppy seeds. Store in the refrigerator.

Nutrition Facts : Calories 54 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 13g carbohydrate (13g sugars, Fiber 0 fiber), Protein 0 protein.

1/2 cup sugar
1/3 cup lemon juice
2 teaspoons grated onion
1 teaspoon Dijon mustard
1/2 teaspoon salt
2/3 cup canola oil
1 teaspoon poppy seeds

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