Allergy Friendly Trail Mix Recipes
ALLERGY FRIENDLY TRAIL MIX
This is the trail mix for people who are allergic to nuts and/or chocolate but still crave the sweet/crunchy taste! Frustrated for years at not being able to buy trail mix, I decided to share what I came up with. As U2 would say, I think it's "even better than the real thing"! The carob chips add a bit of fat, but, for non-chocolate eaters, they add that extra something you need here. If you can have chocolate, I recommend using dark choc. chips instead (no sat. fat!), but you may want to up the cranberries to 1 cup for sweetness. These are rough proportions--adjust to your taste.
Provided by PotatoFan
Categories Lunch/Snacks
Time 5m
Yield 3 cups, 12 serving(s)
Number Of Ingredients 4
Steps:
- Break banana chips into small (1/2 inch) pieces and place in a quart-size plastic storage bag or container with lid.
- Add cranberries, sunflower seeds, and carob or chocolate chips to the bag or container.
- Close bag or container and shake gently to mix.
- Taste mix and adjust ingredients to your level of salt/sweet and soft/crunchy.
Nutrition Facts : Calories 82.9, Fat 4.6, SaturatedFat 0.5, Sodium 0.6, Carbohydrate 9.8, Fiber 2, Sugar 4.4, Protein 2.4
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