Oven Baked Beef Or Pork Steak With Tangy Sauce Recipes

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OVEN BAKED BEEF OR PORK STEAK WITH TANGY SAUCE

You can make this using beef or pork steak, if you are using a sweet barbecue sauce then I would suggest omitting the brown sugar you may slice the steaks into cubes instead of leaving in one piece if desired and sliced green bell pepper may also be added in.

Provided by Kittencalrecipezazz

Categories     Steak

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 7



Oven Baked Beef or Pork Steak With Tangy Sauce image

Steps:

  • Set oven to 350 degrees F.
  • Grease a roasting pan or baking dish.
  • Heat oil in a large skillet.
  • Season the beef or pork steak with with salt and pepper, then brown on both sides.
  • Place into the prepared pan and top with the onion slices.
  • In a bowl mix the BBQ sauce, soy sauce and garlic (if using) then pour over meat in the pan.
  • Cover tightly with foil then make a couple of slits in the foil with a sharp knife to allow steam to escape.
  • Cook until meat is fork-tender, about 1 hour (might take more or less time depending on the thickness).

Nutrition Facts : Calories 472.6, Fat 0.9, Sodium 3978.4, Carbohydrate 111.9, Fiber 3, Sugar 76.5, Protein 3.2

3 lbs round steaks (or use any kind of beef you desired or use pork steak)
salt and pepper (I use seasoned salt, if you are not using low-sodium soy sauce omit the salt)
2 onions, sliced
1 -2 tablespoon minced fresh garlic (optional or to taste)
2 (18 ounce) bottles favorite barbecue sauce (or use 4 cups homemade BBQ sauce)
3/4 cup low sodium soy sauce
2 tablespoons brown sugar (to taste) (optional)

TANGY BEEF OR PORK MARINADE

I created this recipe by fooling around with some ingredients. The result is a wonderful tangy marinade with a bit of a kick that I use on steaks, pork chops, roast pork and even deer meat. This is especially good for a tough cut of meat. I frequently use this for london broil and marinate overnight. If I use for a pork roast, I add more maple syrup to make it sweeter and then baste the pork roast with it when it is cooking in the oven. ETA: You can also use Agave nectar in place of honey or maple syrup as a low glycemic option.

Provided by Cathy17

Categories     Deer

Time 10m

Yield 6 ounces

Number Of Ingredients 8



Tangy Beef or Pork Marinade image

Steps:

  • Mix red wine vinegar, soy sauce, maple syrup, ginger, mustard.
  • Stir well.
  • Taste for your own taste preferences.
  • It should have a sweet tangy taste.
  • Add garlic, sesame oil and optional red pepper flakes.
  • Mix well.
  • Pour into ziploc bag, add meat and press out all air.
  • Marinate in fridge for several hours shaking the contents often as the oil will separate.
  • I usually marinate overnight, but a couple hours is fine too.
  • Marinating overnight makes the meat extremely tender and flavorful.
  • The soy sauce measurement is low for our taste preference as we don't like it's salty taste.
  • You can adjust however you wish to your liking.
  • I don't measure any of the ingredients and I add alot of ginger and red pepper flakes because we like the additional kick.

1/4 cup red wine vinegar
1/8 cup soy sauce
1/4 cup honey or 1/4 cup agave nectar
1 teaspoon ground ginger
1/2 teaspoon ground mustard
2 tablespoons sesame oil or 2 tablespoons olive oil
1 1/2 tablespoons minced garlic
1/2 teaspoon red pepper flakes (optional)

BAKED ROUND STEAK IN BARBEQUE SAUCE

Thick cut strips of round steak baked in a tangy, mouthwatering bbq sauce. This recipe was passed down from my grandmother and is just delicious! I love it with parmesan potatoes!

Provided by Jamie Loman Verhoff

Categories     Meat and Poultry Recipes     Beef     Steaks     Round Steak Recipes

Time 2h

Yield 6

Number Of Ingredients 10



Baked Round Steak in Barbeque Sauce image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Heat oil in a large skillet over medium heat. Brown steak strips on all sides. With a slotted spoon, transfer steak strips to a baking dish. Stir garlic into skillet; cook 5 minutes. Add vinegar, sugar, and ketchup. Then stir in mustard, paprika, salt, and pepper; and simmer 3 minutes. Pour sauce over steak strips.
  • Cover baking dish, and bake in a preheated oven for 1 hour. Uncover, and bake for 30 minutes more.

Nutrition Facts : Calories 738.2 calories, Carbohydrate 7.6 g, Cholesterol 230.6 mg, Fat 40.3 g, Fiber 0.2 g, Protein 81.8 g, SaturatedFat 14.6 g, Sodium 799.6 mg, Sugar 6.7 g

5 pounds round steak - cut into 1 inch strips
2 tablespoons vegetable oil
1 clove garlic, minced
¾ cup distilled white vinegar
1 tablespoon white sugar
½ cup ketchup
1 teaspoon dry mustard
1 teaspoon paprika
1 teaspoon salt
⅛ teaspoon black pepper

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