OVEN BAKED BEEF OR PORK STEAK WITH TANGY SAUCE
You can make this using beef or pork steak, if you are using a sweet barbecue sauce then I would suggest omitting the brown sugar you may slice the steaks into cubes instead of leaving in one piece if desired and sliced green bell pepper may also be added in.
Provided by Kittencalrecipezazz
Categories Steak
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Set oven to 350 degrees F.
- Grease a roasting pan or baking dish.
- Heat oil in a large skillet.
- Season the beef or pork steak with with salt and pepper, then brown on both sides.
- Place into the prepared pan and top with the onion slices.
- In a bowl mix the BBQ sauce, soy sauce and garlic (if using) then pour over meat in the pan.
- Cover tightly with foil then make a couple of slits in the foil with a sharp knife to allow steam to escape.
- Cook until meat is fork-tender, about 1 hour (might take more or less time depending on the thickness).
Nutrition Facts : Calories 472.6, Fat 0.9, Sodium 3978.4, Carbohydrate 111.9, Fiber 3, Sugar 76.5, Protein 3.2
TANGY BEEF OR PORK MARINADE
I created this recipe by fooling around with some ingredients. The result is a wonderful tangy marinade with a bit of a kick that I use on steaks, pork chops, roast pork and even deer meat. This is especially good for a tough cut of meat. I frequently use this for london broil and marinate overnight. If I use for a pork roast, I add more maple syrup to make it sweeter and then baste the pork roast with it when it is cooking in the oven. ETA: You can also use Agave nectar in place of honey or maple syrup as a low glycemic option.
Provided by Cathy17
Categories Deer
Time 10m
Yield 6 ounces
Number Of Ingredients 8
Steps:
- Mix red wine vinegar, soy sauce, maple syrup, ginger, mustard.
- Stir well.
- Taste for your own taste preferences.
- It should have a sweet tangy taste.
- Add garlic, sesame oil and optional red pepper flakes.
- Mix well.
- Pour into ziploc bag, add meat and press out all air.
- Marinate in fridge for several hours shaking the contents often as the oil will separate.
- I usually marinate overnight, but a couple hours is fine too.
- Marinating overnight makes the meat extremely tender and flavorful.
- The soy sauce measurement is low for our taste preference as we don't like it's salty taste.
- You can adjust however you wish to your liking.
- I don't measure any of the ingredients and I add alot of ginger and red pepper flakes because we like the additional kick.
BAKED ROUND STEAK IN BARBEQUE SAUCE
Thick cut strips of round steak baked in a tangy, mouthwatering bbq sauce. This recipe was passed down from my grandmother and is just delicious! I love it with parmesan potatoes!
Provided by Jamie Loman Verhoff
Categories Meat and Poultry Recipes Beef Steaks Round Steak Recipes
Time 2h
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Heat oil in a large skillet over medium heat. Brown steak strips on all sides. With a slotted spoon, transfer steak strips to a baking dish. Stir garlic into skillet; cook 5 minutes. Add vinegar, sugar, and ketchup. Then stir in mustard, paprika, salt, and pepper; and simmer 3 minutes. Pour sauce over steak strips.
- Cover baking dish, and bake in a preheated oven for 1 hour. Uncover, and bake for 30 minutes more.
Nutrition Facts : Calories 738.2 calories, Carbohydrate 7.6 g, Cholesterol 230.6 mg, Fat 40.3 g, Fiber 0.2 g, Protein 81.8 g, SaturatedFat 14.6 g, Sodium 799.6 mg, Sugar 6.7 g
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