VEGAN PUMPKIN SOUP WITH COCONUT MILK
A girlfriend of mine gave me this recipe and was raving about it. After I tried it out I wholeheartedly agree - this is my new favorite pumpkin soup. It's made with coconut milk which gives it a delicious subtle flavor and it's vegan to boot!
Provided by Marianne
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add pumpkin, red bell pepper, and ginger; cook until softened, 5 to 8 minutes. Stir in curry paste and cook for 1 more minute. Pour in vegetable broth and bring to a boil. Reduce heat and cook until pumpkin and bell pepper are soft, about 25 minutes.
- Cut corn kernels off the cob; add to the pot with coconut milk. Cook an additional 5 minutes; season with lemon juice, salt, and pepper. Sprinkle with Thai basil before serving.
Nutrition Facts : Calories 254.4 calories, Carbohydrate 24.4 g, Fat 18.3 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 10.1 g, Sodium 278.6 mg, Sugar 6.3 g
VEGAN PUMPKIN SOUP
Straight from the rum bottle ... I mean, pumpkin patch, this curried soup is autumn in a bowl.
Provided by Tara Parker-Pope
Time 1h30m
Yield 6 servings
Number Of Ingredients 17
Steps:
- To prepare the pumpkin: Cut the pumpkin in half through the center and scoop out the seeds and strings. Reserve the seeds. Carefully cut away the hard peel with a paring knife - or, better, a vegetable peeler - and chop the flesh. You should have about 6 cups of pumpkin flesh.
- In a large saucepan over medium-low heat, warm the olive oil with the sesame oil. Add the shallots and sauté them, stirring occasionally, until they are translucent, 3 to 4 minutes. Add the stock, pumpkin, potato and carrot, raise the heat to high, and bring the mixture to a boil. Reduce the heat to low, cover and simmer until the vegetables are tender, about 25 minutes.
- Using an immersion blender, purée the soup until very smooth, or (carefully!) purée in batches in a blender with a towel placed over the lid. Stir in the brown sugar, molasses, orange zest and curry powder. Over low heat, stir in the soy milk, dark rum and Tabasco sauce. Taste carefully. Season with salt and pepper and add the nutmeg.
- Toast the pumpkin seeds. Preheat oven to 250 degrees. In a roomy bowl, stir the seeds with peanut oil or canola oil - about a half cup of oil for every four cups of seeds. Add a nominal amount of kosher salt. Try adding a bit of thyme, oregano, cumin, coriander, cardamom and/or cayenne pepper, if you like.
- Line baking sheet(s) with parchment paper. Spread the seeds in one layer on the sheets. Toast slowly for about an hour, checking them every 10 to 15 minutes and stirring if they are browning unevenly. Store the toasted seeds in tightly sealed containers lined with paper towels.
- Serve soup in warmed bowls, and pass the toasted pumpkin seeds and vegan cheddar cheese for sprinkling.
Nutrition Facts : @context http, Calories 316, UnsaturatedFat 7 grams, Carbohydrate 48 grams, Fat 9 grams, Fiber 13 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 1593 milligrams, Sugar 20 grams
VEGAN PUMPKIN SOUP
Make the most of pumpkin season in early autumn with this healthy vegan pumpkin soup. Toast the pumpkin seeds and use as a garnish to add texture
Provided by Anna Glover
Categories Lunch, Soup, Starter, Supper
Time 1h5m
Number Of Ingredients 14
Steps:
- Heat the oven to 200C/180C fan/gas 6. Peel, deseed and chop the pumpkin into 3cm chunks (reserve the seeds for the relish - see tip). Tip the pumpkin onto a baking tray, drizzle over half the oil, scatter with the allspice and toss well. Season and roast for 30 mins until golden and tender. Meanwhile, toast the coconut flakes for the relish in a dry frying pan over a low heat for a few minutes until lightly golden. Remove from the pan and leave to cool, then stir in the pumpkin seeds, chilli, coriander and lime zest.
- Heat the remaining oil in a large saucepan over a medium heat, and fry the onion for 5 mins until tender but not golden. Add the ginger and garlic and fry for another minute, then tip in 1 litre stock and the miso. Put the roasted pumpkin in the pan, then bring to a simmer. Remove from the heat and blend the soup with a stick blender until smooth. If you prefer a thinner soup, add the remaining stock. Return the soup to a gentle simmer, then season well and stir in the lime juice. Ladle into bowls, and serve topped with a swirl of the soya cream and a sprinkle of the relish.
Nutrition Facts : Calories 256 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 17 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein
More about "allys vegan pumpkin soup recipes"
VEGAN PUMPKIN SOUP - VEGAN HEAVEN
From veganheaven.org
5/5 (9)Category Entrées, SoupCuisine AmericanCalories 219 per serving
- Finely chop the onion and the garlic. Peel and cut the pumpkin, the potatoes, and the carrots into medium cubes.
- Heat some oil in a large pot and sauté the onion for about 3 minutes or until translucent. Add the the garlic and the ginger and cook for another minute. Then add the pumpkin, the potatoes, and the carrots.
- Then add the vegetable broth and the coconut milk. Bring to a boil and then reduce the heat and simmer for about 15 minutes until the vegetables are soft.
VEGAN PUMPKIN SOUP | EASY AND HEALTHY RECIPE WITH …
From wellplated.com
5/5 (21)Total Time 35 minsCategory Main CourseCalories 221 per serving
- Heat the oil in Dutch oven over medium heat. Add cauliflower, onion, salt, and pepper and cook until the onion is softened and translucent, about 5 minutes. Stir in garlic, cumin, coriander, and nutmeg and cook for 30 seconds, just until fragrant.
- Stir in broth, pumpkin, maple syrup, and almond butter. With a wooden spoon, scrape up any browned bits that have stuck to the bottom of the pot. Bring to a boil. Reduce heat to a simmer and let cook until the cauliflower is softened, about 10 minutes. Stir in the almond milk.
- With an immersion blender, puree the soup until very smooth. Alternatively, you can transfer it to a blender in batches to puree (be careful to fill your blender no more than about halfway; hot liquids will splatter). Return the pureed soup to the pot. Stir to heat through, then adjust consistency with additional broth as needed. Season with additional salt and pepper to taste. The amount of additional salt you need will vary based on the saltiness of your particular broth and almond butter. I added about 1/4 teaspoon additional salt. Garnish with pumpkin seeds, chopped fresh parsley, and pomegranate seeds as desired. Serve hot.
VEGAN PUMPKIN SOUP RECIPE | EATINGWELL
From eatingwell.com
5/5 (1)Total Time 40 minsCategory Healthy Vegan Vegetable SoupCalories 298 per serving
- Heat oil in a large saucepan over medium-high heat. Add onion and celery; cook, stirring occasionally, until softened, about 7 minutes. Add garlic, turmeric, cumin, ginger and pepper; cook, stirring constantly, until fragrant, about 1 minute. Add pumpkin, broth, salt and 1/2 cup cashews. Bring to a boil over high heat. Reduce heat to medium-low to maintain a simmer; cover and simmer until the vegetables are tender and the cashews are soft, about 15 minutes.
- Pour the soup into a blender. Secure the lid on the blender and remove the center piece to allow steam to escape. Place a clean towel over the opening. Process until smooth, about 30 seconds (use caution when blending hot liquids). (Alternatively, process the soup in the pot using an immersion blender on high speed for 1 to 2 minutes.) Ladle the soup evenly into 4 bowls (or pumpkins, see Tip); sprinkle with scallions, paprika and the remaining 1/4 cup cashews.
4 INGREDIENTS PUMPKIN SOUP WITHOUT CREAM - PLANT BASED …
From plantbasedfolk.com
HOW TO MAKE EASY VEGAN PUMPKIN SOUP | TASTE OF HOME
From tasteofhome.com
EASIEST VEGAN PUMPKIN SOUP RECIPE | #SHORTS
From veganpreferred.com
VEGAN PUMPKIN SOUP - AN EASY VEGAN SOUP RECIPE FOR FALL
From greenbowl2soul.com
THE ULTIMATE VEGAN PUMPKIN SOUP - A HEALTHY AUTUMN SOUP
From simplegreensmoothies.com
27 BEST VEGAN PUMPKIN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
VEGAN PUMPKIN RECIPES
From allrecipes.com
EASY VEGAN VEGETARIAN PUMPKIN SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
10+ COZY MEDITERRANEAN DIET DINNER RECIPES | EATINGWELL
From eatingwell.com
MEERA SODHA’S VEGAN RECIPE FOR PUMPKIN RASAM | THE NEW VEGAN
From theguardian.com
EASY PUMPKIN SOUP WITHOUT CREAM (VEGAN OPTION)
From natashashome.com
VEGAN PUMPKIN SOUP RECIPE (WITHOUT CREAM) - THE YUMMY BOWL
From theyummybowl.com
VEGAN PUMPKIN SOUP RECIPE (HEALTHY & TASTY) - THE …
From theyummydelights.com
‘FLAVOUR, COLOUR AND CRUNCH’: YOTAM OTTOLENGHI’S RECIPES FOR VEGAN …
From theguardian.com
VEGAN PUMPKIN SOUP (CREAMY RECIPE) - ELAVEGAN
From elavegan.com
VEGAN PECAN PIE RECIPE: HOW TO MAKE IT - TASTEOFHOME.COM
From tasteofhome.com
ALLYS VEGAN PUMPKIN SOUP RECIPES
From tfrecipes.com
You'll also love