Almond Broccoli Stir Fry Recipes
ALMOND VEGETABLE STIR-FRY
While broccoli florets and chunks of red pepper give these stir-fry vegetables plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine cornstarch and sugar. Stir in water, soy sauce and sesame oil until smooth; set aside., In a large nonstick wok or skillet, stir-fry broccoli in hot oil 3 minutes. Add pepper, onion, garlic and ginger; stir-fry 2 minutes. Reduce heat. Stir soy sauce mixture; stir into vegetables with nuts. Cook and stir 2 minutes or until thickened.,
Nutrition Facts : Calories 143 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein.
ALMOND BROCCOLI STIR-FRY
The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds.
Nutrition Facts : Calories 132 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 333mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
STIR-FRY BROCCOLI AND CARROTS
Take garden-fresh vegetables to the table in less than 30 minutes with a speedy stir-fry.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Spray wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add gingerroot and garlic; stir-fry about 1 minute or until light brown. Add broccoli, carrots and onion; stir-fry 1 minute.
- Stir in broth and salt; cover and cook about 3 minutes or until carrots are crisp-tender. Mix cornstarch and cold water; stir into vegetable mixture. Cook and stir about 10 seconds or until thickened.
- Add remaining ingredients; cook and stir 30 seconds.
Nutrition Facts : Calories 70, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 580 mg
More about "almond broccoli stir fry recipes"
BROCCOLI ALMOND STIR FRY - FOOD CHANNEL
Web Feb 16, 2016 1 Chop bell pepper Heat about 3-4 tablespoons of water in a wok or stainless steel pan. 2 Add tempeh and cook for 2-3 minutes to …
From foodchannel.com
Estimated Reading Time 2 mins
From foodchannel.com
Estimated Reading Time 2 mins
CHICKEN AND BROCCOLI STIR FRY - LAYERS OF HAPPINESS
Web Mar 23, 2015 Make the sauce: In a small bowl, whisk together broth, soy sauce, sherry, honey, corn starch, and sesame oil until smooth and combined. Set aside. Heat a large wok or skillet over high heat. Add the …
From layersofhappiness.com
From layersofhappiness.com
BROCCOLI & KALE STIR FRY RECIPE WITH ALMONDS - TODD
Web Oct 28, 2016 Increase heat to medium-high. Stir in the broccoli and cook for 2 minutes. Stir in the kale, and continue cooking until the broccoli is tender, about 3 minutes. Remove from the heat. Stir...
From foodandwine.com
From foodandwine.com
SAUTEED BROCCOLI RECIPE (WITH GARLIC) - WHOLESOME YUM
Web Sep 30, 2019 Heat the olive oil in a large saute pan or skillet over medium heat. Add the minced garlic and saute until fragrant, about 30 seconds. Add the broccoli florets. Season with sea salt and black pepper. Increase …
From wholesomeyum.com
From wholesomeyum.com
BROCCOLI RICE STIR FRY - THE ALMOND EATER
Web Sep 16, 2020 Once you have your broccoli rice, you’re ready to turn it into stir fry. Step 1: Roast the carrots. Place carrots on a baking sheet, drizzle them with olive oil and roast them at 425° for 25 minutes. Step 2: Sauté …
From thealmondeater.com
From thealmondeater.com
BROCCOLI STIR FRY (SIDE OR MAIN!) – A COUPLE COOKS
BROCCOLI STIR-FRY WITH GINGER AND SESAME - SIMPLY RECIPES
Web Mar 23, 2022 Heat 1 tablespoon of peanut or canola oil in a large, coverable saute pan on medium-high heat. Add the broccoli florets, and stir to coat the florets with the oil, Stir …
From simplyrecipes.com
From simplyrecipes.com
HEALTHY CHICKEN BROCCOLI STIR FRY: LOW CARB AND KETO-FRIENDLY
Web Apr 4, 2023 First, make the sauce. In a small bowl, combine oyster sauce, soy sauce, water, ground black pepper, sesame oil, and chili flakes. If you’d like to thicken the …
From lowcarbinspirations.com
From lowcarbinspirations.com
TERIYAKI TOFU STIR FRY - THE ALMOND EATER
Web Aug 8, 2022 In a separate skillet, heat 1 tablespoon of oil over medium heat, then add the broccoli and sauté for 2 minutes before adding 2-4 tablespoons of water and cooking …
From thealmondeater.com
From thealmondeater.com
ALMOND BROCCOLI STIR FRY RECIPE | MARKET STREET
Web 1. In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp tender. 2. Add garlic; stir-fry for 1 minute. Stir in soy sauce, sugar and ginger; cook for 1-2 …
From marketstreetunited.com
From marketstreetunited.com
CHICKEN STIR FRY - SLENDER KITCHEN
Web Mar 30, 2023 Everyone will love this classic Chicken Stir Fry loaded with chicken breast, mushrooms, broccoli, and peppers all coated in a traditional honey and soy sauce …
From slenderkitchen.com
From slenderkitchen.com
രുചിയൂറും ബ്രോക്കോളി - മുട്ട …
Web രുചിയൂറും ബ്രോക്കോളി - മുട്ട മെഴുക്കുപുരട്ടി | Healthy Broccoli -Egg Stir Fry Recipe in ...
From youtube.com
From youtube.com
BROCCOLI ALMOND STIR-FRY RECIPE | VITAMIX
Web Up to 5% cash back ½ cup (50 g) slivered almonds Directions To make sauce, place soy sauce, chicken stock, cornstarch, sherry, sugar, and pepper into the Vitamix container in the …
From
From
BROCCOLI, CHICKEN, AND ALMOND SAUTé RECIPE - SIMPLY RECIPES
Web Jul 3, 2022 1 pound broccoli florets 1/4 teaspoon chile flakes (more to taste) 1/3 to 1/2 cup almonds, roughly chopped 1 teaspoon dark sesame oil Freshly ground black pepper …
From simplyrecipes.com
From simplyrecipes.com
BEEF AND BROCCOLI STIR FRY - PROVEN RECIPES
Web Apr 3, 2023 Heat 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and cook for approximately 4 minutes or until tender. Add the ginger and garlic …
From proven-recipes.com
From proven-recipes.com
BROCCOLI STIR FRY RECIPE | BROCCOLI CURRY | INDIAN BROCCOLI RECIPES
Web Aug 26, 2022 How to make Indian broccoli recipe 1. Heat 3 to 4 cups of water in a pot, add salt and add the florets. Leave them for about 5 minutes. This helps hidden worms …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
ALMOND BUTTER BROCCOLI STIR FRY - HUMMUSAPIEN
Web May 8, 2012 Almond Butter Broccoli Stir Fry Recipe -serves two Ingredients: 1 pound organic tofu or chicken, cubed 2 tsp oil (I used sesame) 1 12-ounce bag broccoli slaw …
From hummusapien.com
From hummusapien.com
BROCCOLI AND ALMOND STIR-FRY - GOOD HOUSEKEEPING
Web Jun 25, 2007 In nonstick 12-inch skillet, heat oil over medium heat until hot. Add garlic and cook 2 minutes or until golden, stirring frequently. Add broccoli; toss until evenly coated …
From goodhousekeeping.com
From goodhousekeeping.com
ALMOND BROCCOLI STIR FRY RECIPE | ALBERTSONS MARKET
Web In addition to earning and redeeming Rewards for savings at checkout and the pump, signing up for a Rewards account allows you to create lists shop online &
From www-qa2.albertsonsmarket.com
From www-qa2.albertsonsmarket.com
ALMOND BROCCOLI STIR FRY RECIPE | BIG Y
Web Directions. 1. In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp tender. 2. Add garlic and stir-fry for 1 minute. Stir in soy sauce, sugar and ginger and …
From bigy.com
From bigy.com
ONE-PAN PORK AND BROCCOLI STIR-FRY RECIPE - HOME CHEF
Web 1 Prepare the Ingredients. Cut broccoli into bite-sized pieces.. Trim and thinly slice green onions, keeping white and green portions separate.. 2 Cook the Ground Pork. Place a …
From homechef.com
From homechef.com
PINEAPPLE CHICKPEA STIR FRY - IT'S A VEG WORLD AFTER ALL®
Web Mar 30, 2023 Prep the ingredients. Chop the red onion and bell peppers into ½-inch squares, and slice the snap peas in half. Cook the vegetables, chickpeas, and pineapple …
From itsavegworldafterall.com
From itsavegworldafterall.com
SHRIMP STIR FRY | FEASTING AT HOME
Web Mar 29, 2023 Step One- Whisk together orange juice and zest, 1 tablespoon ginger, 2 garlic cloves, maple, sesame oil, tamari, red pepper flakes and cornstarch. Step Two – …
From feastingathome.com
From feastingathome.com
ALMOND BROCCOLI STIR-FRY RECIPE: HOW TO MAKE IT - TASTE …
Web Oct 16, 2022 1/2 cup chopped almonds, toasted Directions In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. …
From stage.tasteofhome.com
From stage.tasteofhome.com
EASY INSTANT POT PORK RAMEN STIR FRY RECIPE
Web 19 hours ago Heat sesame oil in the pot. Add pork to the pot and sauté until browned on the edges, about 5 minutes. Push Cancel to end Sauté function. Remove pork with a …
From allrecipes.com
From allrecipes.com
HEALTHY GROUND CHICKEN AND BROCCOLI STIR FRY - THE WHOLE COOK
Web Apr 4, 2023 Reduce heat to medium. Add the mushrooms. Sauté, stirring occasionally, for 3 to 5 minutes or until mushrooms are tender. Add the cooked ground chicken back to …
From thewholecook.com
From thewholecook.com
11 QUICK BROCCOLI STIR FRY RECIPES
Web Dec 14, 2021 Broccoli is stir-fried until tender crisp, then combined with green onion, rice eggs, and soy sauce for an easy, tasty vegetarian main dish that will be gobbled up! 10 …
From allrecipes.com
From allrecipes.com
You'll also love
