LEMON PEPPER GREEN BEANS
These green beans are easy and delicious. They are a bit tangy, spicy, and crunchy with the almonds. My family's favorite!
Provided by Annette
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 6
Number Of Ingredients 4
Steps:
- Place green beans in a steamer over 1 inch of boiling water. Cover, and cook until tender but still firm, about 10 minutes; drain.
- Meanwhile, melt butter in a skillet over medium heat. Saute almonds until lightly browned. Season with lemon pepper. Stir in green beans, and toss to coat.
Nutrition Facts : Calories 81.1 calories, Carbohydrate 6.3 g, Cholesterol 10.2 mg, Fat 5.9 g, Fiber 3.1 g, Protein 2.3 g, SaturatedFat 2.6 g, Sodium 185.8 mg, Sugar 1.3 g
GREEN BEANS AND ALMONDS
This is a quick and healthy side dish to any Sunday dinner.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 25m
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees. Bring a large pot of salted water to a boil. Add green beans; cook until bright green and tender, 6 to 8 minutes. Drain in a colander; rinse under cold water, and pat dry.
- Meanwhile, spread nuts in a single layer on a baking sheet; toast in oven until golden brown and fragrant, about 7 minutes. Transfer to a plate to cool.
- In a large bowl, toss green beans with oil; season with salt and pepper. Transfer to a serving dish. Garnish with toasted almonds.
Nutrition Facts : Calories 113 g, Fat 10 g, Fiber 3 g, Protein 3 g
GREEN BEANS AND ALMONDS
Make and share this Green Beans and Almonds recipe from Food.com.
Provided by Luby Luby Luby
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in skillet.
- Add onion and garlic and saute until golden brown.
- Add green beans and cook slowly until hot.
- Season with salt and pepper.
- Stir in almonds.
- Sprinkle with cheese just before serving.
Nutrition Facts : Calories 152.7, Fat 10.7, SaturatedFat 1.8, Cholesterol 3.3, Sodium 65.4, Carbohydrate 12, Fiber 4.2, Sugar 5.1, Protein 4.9
GREEN BEANS IN RED PEPPER SAUCE
For easy veggies, I make a simple sauce of sweet red peppers, almonds and parsley. We also like this sauce with zucchini or roasted cauliflower. -Elisabeth Larsen, Pleasant Grove, Utah
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place beans in a large saucepan; add water to cover. Bring to a boil. Cook, covered, until crisp-tender, 2-4 minutes. Drain. Pulse remaining ingredients in a food processor until smooth. Toss with beans.
Nutrition Facts : Calories 95 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 276mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
GREEN BEANS WITH SHALLOTS, GARLIC & TOASTED ALMONDS
Make an effort with your side dishes and you can make the main course simple but still deliver a stunning meal
Provided by John Torode
Categories Dinner, Side dish, Supper, Vegetable
Time 15m
Number Of Ingredients 6
Steps:
- Cook green beans in boiling salted water until tender, then drain and cool under running water. Set aside.
- Put olive oil, shallots, garlic cloves and some salt in a frying pan, then cook gently for about 8 mins until soft but not brown. Tip in the beans and a grind of pepper, toss well, then warm through. Finish with a squeeze of lemon and toasted flaked almonds.
Nutrition Facts : Calories 47 calories, Fat 3 grams fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein
ALMOND PEPPER GREEN BEANS
I adapted this from vegancoach.com. Simplified it, reduced the portion size and the oil content. Delicious, simple flavors that work amazingly well together. For such a simple dish, this is a very elegant, pretty, and tasty dish. My family scarfed it down.
Provided by Jujubegirl
Categories Vegetable
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- 1. Steam green beans for about 10 minutes, drain and rinse with cold water.
- 2. Heat oil in skillet over medium heat, add pepper and onion, saute until onions and peppers start to soften.
- 3. Add butter to skillet.
- 4. Once butter is melted, add green beans to the pot, mix ingredients well, and heat through (5-10 minutes). Sprinkle in the almonds and season to taste with salt and pepper.
Nutrition Facts : Calories 109.7, Fat 6.6, SaturatedFat 2.2, Cholesterol 7.6, Sodium 34, Carbohydrate 11.7, Fiber 4.3, Sugar 5.7, Protein 3.3
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