Almond Rhubarb Cake Gluten Free Low Gi Recipes

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ALMOND RHUBARB CAKE (GLUTEN-FREE, LOW-GI)

This dessert is so easy to make and is delicious with a scoop of ice cream! If you don't have rhubarb, you can also use apples or berries.

Provided by InnerHarmonyNutriti

Categories     Dessert

Time 1h10m

Yield 1 9-inch round cake, 8 serving(s)

Number Of Ingredients 13



Almond Rhubarb Cake (Gluten-Free, Low-GI) image

Steps:

  • Preheat the oven to 350ºF/180ºC. Oil a 9-inch (21 cm) round baking pan.
  • In a medium bowl, place sliced rhubarb, lime or lemon juice and 3 Tbsp sugar. Mix well and set aside.
  • In another bowl, place all the dry ingredients from almond meal to salt and mix.
  • Add wet ingredients from sour cream or yogurt to almond extract and mix.
  • Fold in the rhubarb mixture and mix gently.
  • Pour the batter into the round baking pan and top with almond slices.
  • Bake for 45-50 minutes or until a toothpick comes out clean.
  • When the cake is no longer hot, remove it from the pan and cool on a wire rack.
  • Infuse love, slice and serve with a scoop of ice cream (if you wish)!

Nutrition Facts : Calories 161.6, Fat 13.1, SaturatedFat 2.8, Cholesterol 54, Sodium 194.8, Carbohydrate 6.9, Fiber 3, Sugar 1.8, Protein 6

3 cups rhubarb, sliced
1 tablespoon lime juice or 1 tablespoon lemon juice
3 tablespoons coconut sugar crystals
1 cup almond meal (or almond slices ground in food processor)
1/2 cup coconut flour
1/2 cup coconut sugar
2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup sour cream or 1/2 cup yogurt
2 eggs, beaten
1 teaspoon almond extract
1/2 cup sliced almonds
1/2 teaspoon olive oil, for coating the pan

APPLE RUM RAISIN CAKE (GLUTEN-FREE, LOW-GI)

I used a gugelhupf pan here, but you can just use a round 7-inch cake pan. If you'd like to lower the glycemic index, you can omit raisins and replace coconut sugar with erythritol or xylitol. This cake is pretty moist and does crumble a little when you slice it, so please don't make the batter too loose by adding too much applesauce. This cake is good with ice cream (vanilla, rum raisin, salted caramel, dulce de leche, etc.). Fore more healthy, gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Dessert

Time 1h10m

Yield 1 7-inch round cake, 6 serving(s)

Number Of Ingredients 18



Apple Rum Raisin Cake (Gluten-Free, Low-GI) image

Steps:

  • In a small sauce pan, place apple pieces, lemon juice, raisins, sugar, cinnamon, and water and cook under medium heat for about 10 minutes until the apples become soft.
  • Add rum and mix. Turn off heat and set it aside.
  • Preheat oven to 350ºF/180ºC degrees and spray the cake pan with oil.
  • In a bowl, combine almond meal, coconut flour, sugar, and baking powder.
  • Add beaten eggs, melted butter, apple sauce, and almond extract and mix.
  • Add the apple and raisin mixture and walnut pieces (if using) and mix.
  • Bake for about 40 minutes.
  • When the cake is no longer hot, remove from the pan and cool on a wire rack. Dust with powdered sugar (optional).
  • Infuse love, slice and serve.

Nutrition Facts : Calories 301.9, Fat 21.1, SaturatedFat 8.4, Cholesterol 92.5, Sodium 89.6, Carbohydrate 23.3, Fiber 4, Sugar 14.3, Protein 6.1

2 apples, chopped (small)
2 tablespoons lemon juice (from 1/2 lemon)
1/2 cup raisins
2 tablespoons coconut sugar crystals
1/2 teaspoon cinnamon
2 tablespoons water
2 tablespoons rum
1 cup almond meal
1 cup coconut flour
1/2 cup coconut sugar
1 teaspoon baking powder
2 eggs, beaten
6 tablespoons unsalted butter, melted
2 -4 tablespoons applesauce
1/2 teaspoon almond extract
1/4 cup walnut pieces (optional)
powdered sugar, for dusting (optional)
cooking spray, for coating the pan

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