Amaranth Leaves Spinach In Coconut Milk Recipes
AMARANTH LEAVES SPINACH IN COCONUT MILK
Amaranth leaf is cooked in many cultures around the world. It is a flavoursome and nutritious green. Of course any other leafy green could be substituted. Serve with rice or grain of your choice.
Provided by ballarat
Categories Spinach
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Bring water and salt to the boil in a large pot.
- Add washed amaranth leaves and boil for 15 minutes or until tender.
- In a separate pan, heat the oil and cook the chopped onion until golden brown.
- Add the chopped tomatoes and cook until soft.
- Add the well drained amaranth leaves and stir to combine.
- Add the coconut milk and continue cooking for about 10 minutes.
- Adjust seasoning or add lemon juice to taste.
Nutrition Facts : Calories 1189.2, Fat 43.7, SaturatedFat 24.2, Sodium 618.7, Carbohydrate 171.5, Fiber 18.3, Sugar 8.2, Protein 36.9
COCONUT CREAMED SPINACH
Mellow, silky, and melt-in-your mouth tasty, this coconut creamed spinach is a definite crowd pleaser.
Provided by lutzflcat
Categories Spinach Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat. Add the mushrooms, shallot, and garlic and cook, stirring occasionally, until soft and fragrant, about 3 minutes.
- Gradually add spinach by handfuls, stirring until it wilts. Continue until all the spinach is in the skillet, about 5 minutes.
- Gradually pour in coconut milk and vinegar and bring to a simmer. Simmer until mixture thickens, 4 to 5 minutes.
- Season with salt, pepper, and a sprinkle of freshly ground nutmeg. Serve immediately.
Nutrition Facts : Calories 173.6 calories, Carbohydrate 7.8 g, Fat 15.7 g, Fiber 2.5 g, Protein 4 g, SaturatedFat 11.2 g, Sodium 58.5 mg
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