Amazing Cheap High Protein Low Carb Pretend Potato Mash Recipes
AMAZING CHEAP HIGH PROTEIN LOW CARB PRETEND POTATO MASH
NOTE: Split mung beans are yellow, also known as Yellow mung, Mung Dal or Moong dal. EXTREME! Extremely creamy, extremely delicious, extremely cheap, extremely easy, dairy-free, low carbohydrate, high protein substitute for Potato Mash?? Yes please. This was a "why not" experiment that worked out so well my mouth is watering just writing about it. To top off the EXTREME, mung beans are full of vitamins and minerals - high in Magnesium, Phosphorous, Potassium, Manganese, Zinc, Iron, Copper, Thiamin, Folate -- and very high in dietary fibre.
Provided by Satyne
Categories Beans
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash split mung beans 2-3 times in cold water.
- Soak split mung beans in cold water for 30 minutes.
- Drain.
- Put all ingredients into pressure cooker.
- Place pressure cooker on high pressure, high heat.
- Once cooker is at desired pressure, reduce heat.
- Count 5 minutes, turn off heat.
- Allow cooker to release pressure naturely (do not vent pressure, or quick release with water - let it cool naturely. 10 minutes or so).
- Open cooker, texture should be extremely creamy mashed potato - almost custardy.
- Season with salt and pepper to taste, stir well.
Nutrition Facts : Calories 184.6, Fat 1.1, SaturatedFat 0.1, Sodium 62.9, Carbohydrate 31.9, Fiber 10, Sugar 0.1, Protein 13.4
WHITE LENTIL, SPLIT PEA AND POTATO MASH
Make and share this White Lentil, Split Pea and Potato Mash recipe from Food.com.
Provided by Kates Kitchen
Categories Potato
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Peel and boil potatoes.
- Heat oil in wok.
- Add split yellow peas, white lentils and black mustard seeds and fry until the mustard seeds start to pop.
- Add tumeric, sugar, salt and onion and fry until onion starts to become translucent.
- Add potatoes, chilli and ginger, mixing and mashing up the potatoe.
- When the potatoes start to stick to the sides of the wok, add the lime juice, remove from heat and serve.
Nutrition Facts : Calories 299.5, Fat 7.5, SaturatedFat 1, Sodium 17.1, Carbohydrate 52.1, Fiber 9.1, Sugar 5.7, Protein 8.4
SWEET POTATO MASH
A delicious, creamy low calorie alternative to the more traditional white potato mash recipes which apparently is popular at many health spas. And you don't have to peel the sweet potatoes! Now that's a plus when time is scarce! Adapted from a recipe from the Spa at Doral, which I found in Prevention Healthy Cooking's 'Eat up; Slim down: tried-and-true recipes from real weight-loss winners' by Jane Kirby and David Joachim.
Provided by bluemoon downunder
Categories Yam/Sweet Potato
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 180ºC/350ºF/gas 4.
- Prick the sweet potatoes with a fork and place on an oven tray with the unpeeled cloves of garlic, and bake for 1 hour or until tender. Remove from the oven and set aside for 15 minutes, or until cool enough to handle.
- Cut the potatoes in half and scoop out the flesh into a large bowl. Squeeze the cloves of garlic from their skin and add them to the potato flesh.
- Stir in the honey and unsalted butter, milk and salt to taste, and mash the potatoes until there are no lumps and the consistency is creamy.
Nutrition Facts : Calories 296.2, Fat 2.1, SaturatedFat 1.3, Cholesterol 5.1, Sodium 157.1, Carbohydrate 66.5, Fiber 8.6, Sugar 20.5, Protein 4.7
LOW CARB SHRIMP STIR FRY FOR ONE
If you are on a high protein, low carb diet this is a good recipe. It tastes good even if your not on the diet.
Provided by Elizabeth Fullerton
Categories Healthy
Time 25m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat skillet and coat with cooking spray.
- When skillet is hot, put vegetables and soy sauce in pan, stirring often.
- After about 5 minutes, add the shrimp, cook until shrimp are done.
- Enjoy.
HELEN'S HIGH-PROTEIN LOW-CARB PANCAKES
My mom invented this recipe a few years ago for our low carb lifestyle. It makes a nice break from eggs. We have often served these pancakes to guests not on a diet and they enjoy them too. It's a great way to get your omega-3's from flax. The recipe is very flexible, and you don't even need to measure the ingredients--just eyeball the proportions, or vary it to suit yourself after you've gotten the idea. I have used sour cream or cottage cheese instead of ricotta, and it works just as well (plain yogurt would be good, too). Cottage cheese makes a very tender, flavorful pancake, but omit the salt because cottage cheese is quite salty compared to the others.
Provided by TapestryThreads
Categories Breakfast
Time 15m
Yield 4 5-inch pancakes, 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together and stir well. (Optional: You may also add one packet of artificial sweetener if you are accustomed to recipes that call for sugar.).
- Spoon onto preheated, oiled griddle and cook as usual.
- Serve with butter and low-carb syrup, or sour cream and berries.
- Note: If you want the batter a little thinner, stir in water, 1 tablespoon at a time. Batter will thicken as it sits, so if you refrigerate it till the next day, you will probably need to thin it. If the batter is too thin, stir in a little more flax.
- Also note: Flax seed should always be fresh ground (keep a dedicated coffee grinder for this purpose) or stored in the freezer. You may use either regular (brown) flax, or golden flax, which produces a lighter texture and color. You can often get it in bulk bins at your health food store for a great price.
Nutrition Facts : Calories 327.6, Fat 24, SaturatedFat 8.2, Cholesterol 310.4, Sodium 927.4, Carbohydrate 9, Fiber 5.7, Sugar 0.8, Protein 20.2
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