LOW CARB CHEESY CAULIFLOWER BREADSTICKS
Move over cauliflower pizza crust, cheesy gluten-free and low-carb breadsticks are here. One small head of cauliflower is magically transformed into satisfying breadsticks.
Provided by Food Network Kitchen
Categories appetizer
Time 50m
Yield 8 to 9 sticks
Number Of Ingredients 10
Steps:
- Preheat the oven to 475 degrees F. Line a rimmed baking sheet with parchment and coat with cooking spray.
- Add the cauliflower and garlic to a food processor and pulse until finely ground and the consistency of couscous. Transfer the cauliflower mixture to a large bowl. Add the Italian seasoning, red pepper flakes if using, eggs, 1 cup Cheddar, 1/2 cup Parmesan, 1/2 teaspoon salt and a few grinds of pepper and combine until the mixture holds together when squeezed.
- Spread the cauliflower mixture into an 8-by-12-inch rectangle about a 1/4 inch thick on the prepared baking sheet. Use the straight edge of the parchment as your guide to keep the cauliflower mixture edges straight too. Bake until the crust turns golden brown all over, 18 to 20 minutes.
- Remove the baking sheet from the oven and lay another piece of parchment on top of the crust. Fit a second rimmed baking sheet on top so the bottom of the baking sheet is touching the parchment. Using oven mitts, hold the 2 baking sheets together and flip them over so the crust is now on the parchment on the upside-down baking sheet. Remove the first parchment from the crust, cut the crust into 1 1/2-inch-thick strips (you should have 8 to 9 strips) and spread them apart a little. Sprinkle with the remaining 1 cup Cheddar and 1/2 cup Parmesan. Bake on the upside-down baking sheet until the cheese is melted and turning brown in spots and the visible crust is a deep golden brown, 8 to 10 minutes.
- Let cool for 5 minutes, then transfer the sticks on the parchment to a serving plate and serve with the marinara sauce for dipping.
Nutrition Facts : Calories 220, Fat 16 grams, SaturatedFat 9 grams, Cholesterol 90 milligrams, Sodium 590 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 16 grams, Sugar 1 grams
AMAZING CHEESY CAULIFLOWER BREADSTICKS
Yummy! Yummy! Delicious cheesy dish! This is a great option for those people trying or needing to avoid traditional breadsticks. Most people never guess this is made with cauliflower. My family loves it! The eggs and cheese bind this together. Can be used as an appetizer, side dish, or pair it with a salad and you have a meal!
Provided by linda hennessey @goirish86
Categories Vegetables
Number Of Ingredients 9
Steps:
- Preheat oven to 425 F degrees. Line one large baking pan (with sides) with parchment paper. (I use Reynolds Parchment Paper that has foil on underside so you can wrap it around all the sides of the pan)
- Roughly chop cauliflower into small florets. Add the small florets to your food processor and pulse until cauliflower resembles rice.
- Place riced cauliflower in a microwavable container and cover with lid. Microwave for 10 minutes. Place the cooked cauliflower in a large bowl and add the eggs, 2 c. mozzarella, oregano, garlic, salt and pepper. Mix everything together.
- Place mixture onto the prepared baking pan. You can shape into rectangular shape or just fill the pan.
- Bake the crust for about 25 minutes or until nice and golden. Once done, sprinkle with remaining mozzarella cheese and put back in the oven for another 5-8 minutes or until cheese has melted and is golden.
- Remove pan from oven. Slice into 1" breadsticks. Serve with heated marinara dipping sauce.
CHEESY CAULIFLOWER BREADSTICKS
These grain-free, cheesy cauliflower breadsticks are made with vegetables instead of flour. Serve with your favorite marinara sauce.-Nick Iverson, Denver, Colorado
Provided by Taste of Home
Categories Appetizers
Time 50m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 425°. Process cauliflower in batches in a food processor until finely ground. Microwave, covered, in a microwave-safe bowl on high until tender, about 8 minutes. When cauliflower is cool enough to handle, wrap in a clean kitchen towel and squeeze dry. Return to bowl., Meanwhile, in another bowl, mix cheeses together. Stir half of cheese mixture into cauliflower, reserving remainder. Combine next 6 ingredients; stir into cauliflower., On a baking sheet lined with parchment, shape cauliflower mixture into an 11x9-in. rectangle. Bake until edges are golden brown, 20-25 minutes. Top with reserved cheese; bake until melted and bubbly, 10-12 minutes. Cut into 12 breadsticks. If desired, serve with marinara sauce.
Nutrition Facts : Calories 66 calories, Fat 4g fat (2g saturated fat), Cholesterol 26mg cholesterol, Sodium 340mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
More about "amazing cheesy cauliflower breadsticks recipes"
CHEESY CAULIFLOWER BREADSTICKS - DELISH.COM
From delish.com
4.3/5 (3)Total Time 45 mins
- Transfer cauliflower to a large bowl with eggs, garlic, oregano, 1 cup mozzarella, Parmesan, and season with salt and pepper.
CAULIFLOWER BREADSTICKS (CHEESY & LOW CARB!)
From wholesomeyum.com
4.9/5 (17)Calories 214 per servingCategory Appetizer
- Place the riced cauliflower in a microwave safe bowl. Microwave on high for 10 minutes (or steam on the stove), until softened. Set aside to cool.
- Meanwhile, preheat oven to 425 degrees F (218 degrees C). Line a baking sheet with parchment paper.
CHEESY CAULIFLOWER BREADSTICKS RECIPE - THE …
From beachbodyondemand.com
EASY CHEESY CAULIFLOWER BREADSTICKS - THE SUBURBAN …
From thesuburbansoapbox.com
CHEESY CAULIFLOWER BREADSTICKS RECIPE - LOW CARB YUM
From lowcarbyum.com
CAULIFLOWER BREADSTICKS RECIPE - IFOODREAL.COM
From ifoodreal.com
CHEESY CAULIFLOWER BREADSTICKS - JO COOKS
From jocooks.com
EASY CHEESY CAULIFLOWER BREADSTICKS - RECIPE GIRL
From recipegirl.com
LOW CARB CAULIFLOWER BREADSTICKS - REAL HOUSEMOMS
From realhousemoms.com
THE BEST CHEESY CAULIFLOWER BREADSTICKS ARE SO GOOD!
From familydinners.com
Ratings 2Servings 12Cuisine American, KetoCategory Side Dish
- Preheat oven to 425°F. Prepare a baking sheet with non-stick cooking spray or a sheet of parchment paper.
- In a large bowl, mix together riced cauliflower, minced garlic, 2 eggs, 1 cup mozzarella cheese, 1/2 cup parmesan cheese, salt and pepper.
- Spread cauliflower mixture into a rectangle shape on prepared baking sheet. Press down to compact.
- Bake for 12-15 minutes or until crust looks like it's beginning to dry out and become just slightly brown around the edges.
CAULIFLOWER BREADSTICKS RECIPE - TO SIMPLY INSPIRE
From tosimplyinspire.com
CHEESY CAULIFLOWER BREADSTICKS RECIPE - CURRYTRAIL
From currytrail.in
CHEESY CAULIFLOWER BREADSTICKS FOR DIPPING - SUPER HEALTHY KIDS
From superhealthykids.com
THE EASY CHEESY CAULIFLOWER BREADSTICKS RECIPE EVERYONE LOVES
From anediblemosaic.com
CHEESY CAULIFLOWER “BREADSTICKS” | CLEAN FOOD CRUSH
From cleanfoodcrush.com
CHEESY CAULIFLOWER BREADSTICKS RECIPE: HOW TO MAKE IT - TASTE OF …
From stage.tasteofhome.com
CHEESY CAULIFLOWER “BREAD” STICKS RECIPE - CENTERCUTCOOK
From centercutcook.com
CHEESY CAULIFLOWER BREAD STICKS – COOKIN' WITH MIMA
From cookinwithmima.com
6 WAYS TO MAKE FROZEN CAULIFLOWER INTO SOMETHING DELICIOUS
From news.yahoo.com
14 CHEESY CAULIFLOWER RECIPES
From allrecipes.com
You'll also love