Amazing Veggie Sandwich With Cream Cheese Spinach And Chutney Recipes

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THE BEST VEGGIE SANDWICH

A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired.

Provided by DEBBIEWALTER

Categories     Main Dish Recipes     Sandwich Recipes

Time 25m

Yield 4

Number Of Ingredients 8



The Best Veggie Sandwich image

Steps:

  • Preheat oven to broil.
  • Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
  • Place under broiler for about 5 minutes, or until cheese is melted and bubbly.

Nutrition Facts : Calories 470.2 calories, Carbohydrate 37.1 g, Cholesterol 33.7 mg, Fat 30.2 g, Fiber 5.6 g, Protein 15.8 g, SaturatedFat 9 g, Sodium 521.1 mg, Sugar 3 g

4 English muffins, split and toasted
1 avocado, mashed
1 cup alfalfa sprouts
1 small tomato, chopped
1 small sweet onion, chopped
4 tablespoons Ranch-style salad dressing
4 tablespoons toasted sesame seeds
1 cup shredded smoked Cheddar cheese

AMAZING VEGGIE SANDWICH WITH CREAM CHEESE, SPINACH AND CHUTNEY.

Made this sandwich to take to work as a packed lunch the other day and I just can't get enough of it! Delicious!

Provided by lornesausage

Categories     Lunch/Snacks

Time 4m

Yield 1 serving(s)

Number Of Ingredients 7



Amazing Veggie Sandwich With Cream Cheese, Spinach and Chutney. image

Steps:

  • Thickly spread the cheese on one slice of bread.
  • Put a handful of Spinanch on top, and spread this out.
  • Cut the tomato, and place this on top.
  • Add salt and pepper.
  • Thickly spread the red onion chutney on the other slice of bread and add to the sandwich!

Nutrition Facts : Calories 159.7, Fat 2, SaturatedFat 0.4, Sodium 362.4, Carbohydrate 30.9, Fiber 3.1, Sugar 5.5, Protein 5.5

2 slices soy and linseed bread (or whatever bread you prefer)
3 desert spoons cream cheese with garlic and herbs
3 desert spoons caramalised red onion chutney
1 tomatoes
20 g spinach
black pepper
salt

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