YOGURT AND FRUIT PARFAITS
Provided by Rachael Ray : Food Network
Categories dessert
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.
Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams
FRESH FRUIT PARFAITS
"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.
Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
AMERICAN ANGEL FOOD PARFAIT
A fresh and fruity dessert! This creamy trifle is light as a feather and tastes like a dream... a good dream. Great to serve for the Fourth of July or anytime you're in the mood for a festive and patriotic dessert. It can be thrown together in a snap and is made with all store-bought ingredients.
Provided by Christi Capps
Categories Fruit Desserts
Time 5m
Number Of Ingredients 5
Steps:
- 1. Lightly rinse and pat dry the berries.
- 2. Tear the angel food cake into bite-sized chunks (no need to be even).
- 3. Start with placing half of the cake chunks in bottom of container.
- 4. Sprinkle a layer of strawberries (or raspberries) and blueberries.
- 5. Spread half of Cool Whip over berries.
- 6. Repeat steps 3-5. Decorate top with leftover berries. Serve :-)
CREAMY FRUIT AND PUDDING PARFAITS
Need an impressive dessert for a dozen? These fruit and pudding parfaits boast angel food cake, whipped topping, plus a few unexpected ingredients.
Provided by My Food and Family
Categories Home
Time 2h20m
Yield 12 servings
Number Of Ingredients 7
Steps:
- Mix juice and extract until blended. Drizzle over cake cubes in large bowl; toss to evenly coat.
- Beat pudding mixes and milk in medium bowl with whisk 2 min. Stir in 1 cup COOL WHIP.
- Place half the cake cubes in 12 dessert dishes; top with layers of half each of the berries and pudding mixture. Repeat layers.
- Refrigerate 2 hours. Top with remaining COOL WHIP just before serving.
Nutrition Facts : Calories 200, Fat 3.5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 4.1906 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
CHOCOLATE ANGEL FOOD AND RASPBERRY PARFAIT
Steps:
- Using a hand held mixer, beat together the cream, sugar, cocoa powder and vanilla until stiff peaks form, keep cold.
- Place a few cubes of the angel food cake in the bottom of 4 parfait glasses and drizzle with 1 teaspoon of framboise. Top with a few tablespoons of the chocolate cream, a few tablespoons of raspberries and a grated chocolate. Repeat to make 4 layers ending with chocolate cream. Garnish with a few raspberries and grated chocolate.
SWEET & EASY ANGEL FOOD CAKE PARFAITS
Ready-made angel food cake helps make these creamy pineapple parfaits so easy that even a beginner can make them!
Provided by My Food and Family
Categories Home
Time 1h5m
Yield 12 servings
Number Of Ingredients 7
Steps:
- Add boiling water to gelatin mix in medium bowl; stir 2 min. or until completely dissolved. Add enough ice to cold water to measure 2 cups. Add to gelatin; stir until slightly thickened. Remove any unmelted ice.
- Stir pineapple into gelatin. Refrigerate 15 min. Meanwhile, cut cake into 1-inch pieces.
- Add COOL WHIP to gelatin mixture; whisk just until blended. Layer half each of the cake pieces and gelatin mixture in 12 parfait glasses; repeat layers. Refrigerate 30 min.
Nutrition Facts : Calories 130, Fat 2.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g
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4.9/5 (8)Total Time 10 minsCategory DessertCalories 254 per serving
- Cover the bottom of each cup with angel food cake, top with a dollop of strawberry sauce and repeat until full.
- Top each cup with whipped cream and a fresh strawberry slice. If you are making ahead, don't add the whipped cream until ready to serve.
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