Annas Tuna Soboro Quick And Easy Recipes

Soboro is a salty-sweet Japanese dish that is used in many ways - you can put it into onigiri, serve it over rice, stir-fry it with veggies, or put it into scrambled eggs. It keeps in the refridgerator for a week and can be frozen, so you can easily make more than you need and have an easy meal later in the week. It seems that in Japan, they consider it a condiment. This is tuna soboro - there are different soboro recipes for different types of meat. I cannot take credit for this recipe - annathered at wordpress originally posted it on the web.

Provided by freakingdork

Categories     Tuna

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

Nutrition Facts : Calories 273.1, Fat 6.7, SaturatedFat 1.5, Cholesterol 61.4, Sodium 1486.2, Carbohydrate 16.6, Fiber 0.2, Sugar 13.5, Protein 34.9

• Ingredients

Quick and Easy Tuna Casserole is perfect for the busy mom!

Provided by Jennie Ridgeway

Categories     Seafood     Fish     Tuna

Time 30m

Yield 5

Number Of Ingredients 7

Nutrition Facts : Calories 662.2 calories, Carbohydrate 71.8 g, Cholesterol 111.6 mg, Fat 24.2 g, Fiber 5.1 g, Protein 38.4 g, SaturatedFat 12 g, Sodium 1828.1 mg, Sugar 9.9 g

• Ingredients

This is a recipe I found in the New York Times in the 1970s. The original recipe called for ground veal, but we found the texture of the veal somewhat rubbery. We use ground turkey. We also use the "lite" soy sauce, with less sodium. This recipe multiplies beautifully --- I usually make it with 5 pounds of ground turkey and freeze it. When reheating, use a low flame and add 1 or 2 tablespoons of water to help steam it. It's been one of our favorites since I found the recipe.

Provided by Marion in Savannah

Categories     Poultry

Time 1h20m

Yield 1 batch, 4 serving(s)

Number Of Ingredients 6

Nutrition Facts : Calories 216.6, Fat 8.7, SaturatedFat 2.3, Cholesterol 78.3, Sodium 1071.9, Carbohydrate 6.5, Fiber 0.1, Sugar 5, Protein 24.3

• Ingredients