Apple And Ginger Pork Burgers Reduced Fat Recipes

PORK, APPLE, AND GINGER STIR-FRY WITH HOISIN SAUCE

This simple stir-fry has a sweet taste that appeals to teenagers. While broccoli is specified here, it's easy to add whatever vegetables you have available to it. Serve this over rice for a filling meal.

Provided by Jenny G.

Categories World Cuisine Recipes Asian

Time 40m

Yield 3

Number Of Ingredients 10

Pork, Apple, and Ginger Stir-Fry with Hoisin Sauce image

Steps:

Whisk together the hoisin sauce, brown sugar, soy sauce, and applesauce in a small bowl; set aside.
Combine the pork and cornstarch in a bowl. Mix until the cornstarch evenly coats the pork; set aside.
Heat the peanut oil and sesame oil in a large skillet or wok over medium-high heat. Cook the pork in three separate batches in the hot oil until no longer pink in the middle, 2 to 3 minutes per batch. Remove pork to a plate lined with paper towels to drain, reserving the oil. Add the ginger to the skillet; cook and stir for 30 seconds. Stir in the broccoli and cook until tender. Return the pork to the skillet and pour in the sauce; toss to coat. Cook until all ingredients are hot.

Nutrition Facts : Calories 447.9 calories, Carbohydrate 30.4 g, Cholesterol 73.8 mg, Fat 23.7 g, Fiber 3.4 g, Protein 29.3 g, SaturatedFat 6.6 g, Sodium 2062 mg, Sugar 17.9 g

Ingredients

2 tablespoons hoisin sauce
2 tablespoons brown sugar
6 tablespoons soy sauce
½ cup applesauce
1 pound pork loin, sliced and cut into thin strips
1 ½ tablespoons cornstarch
2 tablespoons peanut oil
½ teaspoon sesame oil
1 tablespoon chopped fresh ginger root
3 cups broccoli florets

APPLE 'N' PORK BURGERS

This pork burger recipe is a favorite of ours. We had a similar burger in Hawaii and once home, I experimented and came up with this tasty version that we actually prefer to the original. I like to serve them with a salad or fresh corn on the cob. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 10

Apple 'n' Pork Burgers image

Steps:

In a small bowl, combine the first six ingredients. Crumble pork over mixture; mix well. Shape into two patties. , Grill, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 160°. Top with cheese. Grill 1-2 minutes longer or until cheese is melted. , Serve on buns with lettuce, tomato, avocado, mustard and mayonnaise if desired.

Nutrition Facts : Calories 529 calories, Fat 26g fat (11g saturated fat), Cholesterol 99mg cholesterol, Sodium 699mg sodium, Carbohydrate 40g carbohydrate (13g sugars, Fiber 3g fiber), Protein 32g protein.

Ingredients

1/2 cup shredded peeled apple
1/4 cup finely chopped onion
1/4 cup drained unsweetened crushed pineapple
2 tablespoons dry bread crumbs
1 tablespoon reduced-sodium soy sauce
1 garlic clove, minced
1/2 pound ground pork
2 slices Swiss cheese (3/4 ounce each)
2 hamburger buns, split
Lettuce leaves, tomato slices, sliced ripe avocado, mustard and mayonnaise, optional

PORK APPLE BURGERS

A sweet and savory taste treat your family is sure to enjoy. Serve with a slice of pineapple on a toasted bun.

Provided by STIF0014

Categories Meat and Poultry Recipes Pork Ground Pork Recipes

Time 30m

Yield 8

Number Of Ingredients 8

Pork Apple Burgers image

Steps:

Preheat grill for medium-high heat.
In a large bowl, mix together ground pork, apple, onion, garlic, teriyaki sauce, and egg. If too dry, add some juice from the can of pineapple slices. Form into eight patties.
Lightly oil grill grate. Grill pork burgers for 10 minutes, or until well done. Toast buns on grill. Serve burgers on toasted buns topped with pineapple slices.

Nutrition Facts : Calories 532 calories, Carbohydrate 40.6 g, Cholesterol 105 mg, Fat 30.2 g, Fiber 2.4 g, Protein 23.2 g, SaturatedFat 10.2 g, Sodium 662.7 mg, Sugar 16.3 g

Ingredients

2 pounds ground pork
1 Granny Smith apple - peeled, cored and chopped
1 sweet onion, finely chopped
3 cloves garlic, minced
¼ cup teriyaki sauce
1 egg
8 hamburger buns
1 (20 ounce) can sliced pineapple, drained