Spicy Yogurt Dressing Recipes

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HEALTHY TUNA GRAIN BOWL WITH TURMERIC SWEET POTATOES AND SPICY YOGURT DRESSING

This healthy grain bowl is loaded with fresh ingredients and vibrant flavors, thanks to the tangy, spicy yogurt sauce and turmeric-roasted sweet potatoes. Plus, you can easily make this dish from pantry staples and long-lasting freezer items. Serve with an extra squeeze of lime juice for a nutrient-packed and sustaining meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 17



Healthy Tuna Grain Bowl with Turmeric Sweet Potatoes and Spicy Yogurt Dressing image

Steps:

  • Preheat the oven to 450 degrees F and line a rimmed baking sheet with aluminum foil.
  • Toss the sweet potatoes, 1 tablespoon of the sesame oil, 1/2 teaspoon of the ginger, 1/2 teaspoon of the turmeric, 1/4 teaspoon salt and several grinds of pepper on the prepared baking sheet until evenly coated. Roast until tender and lightly browned, tossing halfway through, about 30 minutes.
  • Meanwhile, heat the frozen brown rice according to package directions; keep warm. Toss the sliced cabbage, carrot ribbons, the juice from 1 lime half, a pinch of salt and a couple grinds of pepper in a medium bowl until well dressed and combined.
  • Squeeze the juice from the remaining 2 lime halves into a small bowl. Stir in the yogurt, fish sauce, chili paste, honey, the remaining 1 tablespoon sesame oil, 1/4 teaspoon ginger and 1/4 teaspoon turmeric, a pinch of salt and several grinds of black pepper until smooth. Taste and adjust the seasoning with salt and pepper.
  • Divide the warm rice among 4 shallow bowls (about 3/4 cup per bowl). Top with the roasted sweet potatoes, cabbage-carrot slaw, tuna (about 1/4 cup per bowl), edamame and sliced scallions. Drizzle with the spicy yogurt dressing, sprinkle with toasted sesame seeds and serve with the reserved lime wedges for squeezing.

2 medium sweet potatoes, peeled and diced into 1-inch pieces
2 tablespoons toasted sesame oil
3/4 teaspoon ground ginger
3/4 teaspoon ground turmeric
Kosher salt and freshly ground black pepper
3 cups frozen cooked brown rice (about 24 ounces)
1/4 head red cabbage, thinly sliced (about 2 cups)
2 small carrots, trimmed and peeled into paper-thin ribbons
2 large limes, halved, 1 half cut into wedges for serving
3/4 cup nonfat plain Greek yogurt
1 tablespoon fish sauce
2 teaspoons chili paste, such as sambal oelek
1 1/2 teaspoons honey
Two 5-ounce cans albacore tuna packed in water, drained
1 cup frozen shelled edamame, thawed
2 scallions, thinly sliced
Toasted sesame seeds, for serving

GREEK YOGURT HERB DRESSING

This fresh and tangy salad dressing is low in calories (just 60 per serving) and in fat (5 grams per serving). It also does double duty-it's great as a dip with vegetable crudites.

Provided by Food Network Kitchen

Categories     condiment

Time 45m

Yield 1 1/4 cups

Number Of Ingredients 7



Greek Yogurt Herb Dressing image

Steps:

  • Combine the yogurt, 2 tablespoons water, rice vinegar, olive oil, chives, parsley, garlic and 1/2 teaspoon each salt and pepper in a blender or food processor and blend until smooth. Cover and chill for 30 minutes before serving. The dressing will keep, refrigerated, for up to 3 days.

Nutrition Facts : Calories 60, Fat 5 grams, SaturatedFat 1 grams, Sodium 170 milligrams, Carbohydrate 3 grams, Protein 3 grams, Sugar 1 grams

3/4 cup 2-percent Greek yogurt
2 tablespoons rice vinegar
2 tablespoons olive oil
1/2 cup chopped fresh chives (from a small bunch)
1/2 cup chopped fresh parsley
1 small garlic clove
Kosher salt and freshly ground black pepper

QUICK YOGURT SRIRACHA DRESSING

Provided by Food Network

Categories     condiment

Time 5m

Yield about 1 1/4 cups

Number Of Ingredients 5



Quick Yogurt Sriracha Dressing image

Steps:

  • Whisk together the yogurt, sriracha, honey and lime zest and juice in a small bowl. Season with salt and pepper.

1 cup plain whole-milk yogurt
2 tablespoons sriracha
2 teaspoons honey
Zest of 1 lime plus 2 teaspoons lime juice
Kosher salt and freshly cracked black pepper

SPICY YOGURT AND LIME DRESSING

Provided by Geoffrey Zakarian

Categories     condiment

Time 5m

Yield about 2 1/4 cups

Number Of Ingredients 8



Spicy Yogurt and Lime Dressing image

Steps:

  • Whisk together the yogurt, buttermilk, cilantro, lime zest and juice, cumin and serrano chile in a medium bowl. Season with salt and pepper. Whisk in the olive oil.

1 cup plain Greek yogurt
1/2 cup buttermilk
1/2 cup fresh cilantro leaves, finely minced
1 tablespoon finely minced lime zest plus 1/4 cup lime juice
1 teaspoon ground cumin, toasted
1/2 serrano chile, finely minced
Kosher salt and freshly cracked black pepper
1/4 cup extra-virgin olive oil

SPICY GREEK SALAD DRESSING

Spicy Greek dressing to serve over Greek-style grilled chicken salad.

Provided by Nerissa RDH

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Yogurt Dressing Recipes

Time 10m

Yield 4

Number Of Ingredients 7



Spicy Greek Salad Dressing image

Steps:

  • Mix yogurt, lemon juice, and garlic together in a bowl. Slowly pour olive oil in a fine stream into yogurt mixture while constantly mixing with a whisk or in a food processor. Whisk Sriracha hot sauce into yogurt mixture; fold in feta cheese. Season dressing with salt and pepper.

Nutrition Facts : Calories 188.3 calories, Carbohydrate 2.1 g, Cholesterol 19.5 mg, Fat 18.7 g, Fiber 0.1 g, Protein 3.5 g, SaturatedFat 5.3 g, Sodium 313.3 mg, Sugar 1.4 g

¼ cup plain Greek yogurt
½ lemon, juiced
1 clove garlic, minced
¼ cup olive oil
1 teaspoon Sriracha hot sauce, or more to taste
½ cup crumbled feta cheese
salt and ground black pepper to taste

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