Apple Nut Pancakes Vegan Recipes

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APPLE NUT PANCAKES

Pancakes with apples and nuts topped with a homemade syrup.syrup may be made ahead of time and kept warm or pancakes may be cooked and kept warm in a low oven while syrup cooks.

Provided by strangelittlebeast

Categories     Breakfast

Time 35m

Yield 10-12 pancakes, 5 serving(s)

Number Of Ingredients 15



Apple Nut Pancakes image

Steps:

  • Mix all dry ingredients in a large bowl.Set aside.
  • Mix milk,butter,and vanilla in a medium bowl.Add to dry ingredients,stir until incorporated.
  • Beat egg whites until stiff peaks form.Gently fold egg whites into the batter.Fold in apples and nuts gently.
  • Heat a griddle on medium,ad oil or butter ,and when hot drop batter onto griddle by the 1/4 cup .When pancakes begin to bubble around the edges,flip,and continue cooking until the other side is browned and the center is no longer doughy,about 2 minutes.Serve hot with butter and syrup.
  • To make syrup:whisk together the cornstarch with a little juice until smooth.Add the rest of the juice and all other syrup ingredients,whisking.Heat on medium in a small saucepan and simmer 6-8 minutes or until syrup has thickened.

Nutrition Facts : Calories 363.2, Fat 16.6, SaturatedFat 6, Cholesterol 23.4, Sodium 482.9, Carbohydrate 48.7, Fiber 4, Sugar 24.2, Protein 7.8

1 cup unbleached wheat flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon, ground
3/4 cup milk
2 teaspoons pure vanilla extract
3 tablespoons melted butter
2 egg whites
1/2 cup red apple, shredded (any variety you like)
1/2 cup walnuts
1/4 cup sugar
4 teaspoons cornstarch
1/4 teaspoon allspice
1 1/2 cups apple juice

APPLE NUT PANCAKES (VEGAN)

Make and share this Apple Nut Pancakes (Vegan) recipe from Food.com.

Provided by VeggieHippie

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 13



Apple Nut Pancakes (Vegan) image

Steps:

  • Stir together dry ingredients in a large bowl (flour through allspice).
  • Make a well in the center and add vanilla, cider, and soy milk, stirring just until blended.
  • Stir in nuts and apples.
  • Heat a large skillet over medium heat and add oil or cooking spray.
  • When hot, pour 1/3 cup batter on skillet. Cook until bubble appear and then flip.
  • Serve warm with maple syrup or honey.

Nutrition Facts : Calories 199.7, Fat 5.9, SaturatedFat 0.6, Sodium 219.6, Carbohydrate 33.9, Fiber 5.9, Sugar 7.4, Protein 5.8

1 cup whole wheat flour
1 tablespoon whole wheat flour
1 tablespoon white sugar
1 1/2 teaspoons baking powder
1/8 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon allspice
1 teaspoon vanilla extract
3/4 cup apple cider (or juice)
1/4 cup soymilk
1/4 cup pecans, chopped
1 granny smith apple, peeled cored and diced

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