Apple Walnut Oaties Recipes

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APPLE WALNUT BARS

If you need a homespun snack or bake sale treat that can be assembled in a hurry, try these moist nutty bars. The squares are sweet, flavorful and loaded with chopped apple and nuts. Best of all, they won't break the bank because they cost only 15¢ per bar. -Jennifer Dzubinski San Antonio, Texas

Provided by Taste of Home

Categories     Desserts

Time 50m

Yield 16 servings.

Number Of Ingredients 9



Apple Walnut Bars image

Steps:

  • In a large bowl, cream butter and sugar until light and fluffy. Beat in egg. Combine the flour, baking powder, baking soda and cinnamon; gradually add to the creamed mixture, just until combined. Stir in apple and walnuts., Pour into a greased 8-in. square baking dish. Bake at 350° for 35-40 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.

Nutrition Facts : Calories 171 calories, Fat 9g fat (4g saturated fat), Cholesterol 29mg cholesterol, Sodium 114mg sodium, Carbohydrate 20g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein.

1/2 cup butter, softened
1 cup sugar
1 large egg
1 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1 medium tart apple, peeled and chopped
3/4 cup chopped walnuts

APPLE WALNUT OATIES

a healthy snack with tons of apple walnut flavor

Provided by Oat& Sesame

Categories     Other Snacks

Time 20m

Number Of Ingredients 16



Apple Walnut Oaties image

Steps:

  • 1. Preheat oven to 375-degrees
  • 2. In a mixing bowl combine: flours, starch, baking soda, baking powder, salt, nutmeg, allspice, cinnamon and set aside.
  • 3. In a second bowl combine oil, sugar, flax egg, and vanilla.
  • 4. Pour the liquid into the dry mix and mix together until well combined.
  • 5. Next, add in oats, apples and walnuts and fold together.
  • 6. On a nonstick cookie sheet, drop a heaping tablespoon of the mix. Really press the mix into your tablespoon so that it forms a nice compact ball.
  • 7. Bake for 10-12 minutes until slightly golden.
  • 8. NOTES For an extra crunchy top, I like to pop them under the broiler for a minute. Since there is fresh apple in these, by nature, the cookies will get softer each day they are stored. *If you're not gluten free or vegan, all-purpose flour and a regular egg can be used.

1/2 c oat flour
1/2 c brown rice flour
2 Tbsp tapioca flour/starch
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1/4 tsp nutmeg
1/4 tsp allspice
1 tsp cinnamon
1/4 c walnut oil
1/3 c granulated sugar
1 1 flax egg (1 tbsp flax meal + 3 tbsp water, mix and let sit about 5 min)
1 tsp vanilla
1 small/medium red apple, unpeeled - finely diced and tossed with a bit of cinnamon and sugar
3/4 c rolled oats (quick oats would work too)
1 c chopped walnuts

APPLE WALNUT OATMEAL

A quick & healthy way to start the day. You must love apple! I always add extra walnuts because I love them and sometimes a little milk over the top.

Provided by FrVanilla

Categories     Breakfast

Time 15m

Yield 3 serving(s)

Number Of Ingredients 8



Apple Walnut Oatmeal image

Steps:

  • In a saucepan, combine apple, apple juice, oats, cinnamon and salt.
  • Bring to a boil over medium heat; boil for 1 minute, stirring occasionally.
  • Remove from the heat; stir in walnuts, honey and vanilla.
  • Cover and let stand for 5 minutes.

Nutrition Facts : Calories 308.3, Fat 5.8, SaturatedFat 0.8, Sodium 398.6, Carbohydrate 59.9, Fiber 6.3, Sugar 29.3, Protein 5.9

1 apple, peeled, cored and finely chopped
2 1/3 cups apple juice
1 1/3 cups quick-cooking oats
1 teaspoon ground cinnamon
1/2 teaspoon salt
2 tablespoons chopped walnuts
2 teaspoons honey
1 teaspoon vanilla extract

APPLE, CINNAMON & WALNUT OATMEAL

This hearty, delicious recipe is excellent right out of the pot, but I also make this ahead and re-heat it during the week for a quick and filling breakfast.

Provided by bastet

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Apple, Cinnamon & Walnut Oatmeal image

Steps:

  • *Note:Oatmeal ingredients and cooking instructions based off my favorite brand of rolled oats and may vary from your own; I recommend following your own brand's directions to make 4 servings.
  • Over medium heat, melt butter in skillet.
  • Add apples and walnuts and sauté for a couple of minutes, then add pumpkin pie seasoning and cinnamon.
  • Continue to sauté for another minute, stirring continuously.
  • Once apples have softened a bit, add brown sugar and 2 tablespoons water.
  • Continue to sauté for a few more minutes, until apples are"al dente".
  • Remove from heat.
  • Bring 4 cups water to a boil, add oats.
  • Cook for 10-20 minutes over medium heat, depending on your desired thickness.
  • When oatmeal is about 80% of your desired thickness, add apple mixture and mix in well.
  • Add cinnamon and sugar to taste.
  • Remove from heat and let stand until it reaches your desired consistency.
  • Serve with a little bit of your favorite milk.

Nutrition Facts : Calories 340.6, Fat 13.4, SaturatedFat 4.7, Cholesterol 15.3, Sodium 54.4, Carbohydrate 50.5, Fiber 6.4, Sugar 19.6, Protein 7.9

2 tablespoons butter (preferably unsalted)
1 large apple, diced (Granny Smith works great)
1/4 cup chopped walnuts
1 tablespoon pumpkin pie spice
1/2 tablespoon cinnamon
1/4 cup brown sugar
2 tablespoons water
4 cups water (*)
2 cups organic rolled oats (*)
cinnamon, to taste
sugar

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