APPLE WALNUT BARS
If you need a homespun snack or bake sale treat that can be assembled in a hurry, try these moist nutty bars. The squares are sweet, flavorful and loaded with chopped apple and nuts. Best of all, they won't break the bank because they cost only 15¢ per bar. -Jennifer Dzubinski San Antonio, Texas
Provided by Taste of Home
Categories Desserts
Time 50m
Yield 16 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, cream butter and sugar until light and fluffy. Beat in egg. Combine the flour, baking powder, baking soda and cinnamon; gradually add to the creamed mixture, just until combined. Stir in apple and walnuts., Pour into a greased 8-in. square baking dish. Bake at 350° for 35-40 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.
Nutrition Facts : Calories 171 calories, Fat 9g fat (4g saturated fat), Cholesterol 29mg cholesterol, Sodium 114mg sodium, Carbohydrate 20g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein.
APPLE WALNUT OATIES
a healthy snack with tons of apple walnut flavor
Provided by Oat& Sesame
Categories Other Snacks
Time 20m
Number Of Ingredients 16
Steps:
- 1. Preheat oven to 375-degrees
- 2. In a mixing bowl combine: flours, starch, baking soda, baking powder, salt, nutmeg, allspice, cinnamon and set aside.
- 3. In a second bowl combine oil, sugar, flax egg, and vanilla.
- 4. Pour the liquid into the dry mix and mix together until well combined.
- 5. Next, add in oats, apples and walnuts and fold together.
- 6. On a nonstick cookie sheet, drop a heaping tablespoon of the mix. Really press the mix into your tablespoon so that it forms a nice compact ball.
- 7. Bake for 10-12 minutes until slightly golden.
- 8. NOTES For an extra crunchy top, I like to pop them under the broiler for a minute. Since there is fresh apple in these, by nature, the cookies will get softer each day they are stored. *If you're not gluten free or vegan, all-purpose flour and a regular egg can be used.
APPLE WALNUT OATMEAL
A quick & healthy way to start the day. You must love apple! I always add extra walnuts because I love them and sometimes a little milk over the top.
Provided by FrVanilla
Categories Breakfast
Time 15m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- In a saucepan, combine apple, apple juice, oats, cinnamon and salt.
- Bring to a boil over medium heat; boil for 1 minute, stirring occasionally.
- Remove from the heat; stir in walnuts, honey and vanilla.
- Cover and let stand for 5 minutes.
Nutrition Facts : Calories 308.3, Fat 5.8, SaturatedFat 0.8, Sodium 398.6, Carbohydrate 59.9, Fiber 6.3, Sugar 29.3, Protein 5.9
APPLE, CINNAMON & WALNUT OATMEAL
This hearty, delicious recipe is excellent right out of the pot, but I also make this ahead and re-heat it during the week for a quick and filling breakfast.
Provided by bastet
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- *Note:Oatmeal ingredients and cooking instructions based off my favorite brand of rolled oats and may vary from your own; I recommend following your own brand's directions to make 4 servings.
- Over medium heat, melt butter in skillet.
- Add apples and walnuts and sauté for a couple of minutes, then add pumpkin pie seasoning and cinnamon.
- Continue to sauté for another minute, stirring continuously.
- Once apples have softened a bit, add brown sugar and 2 tablespoons water.
- Continue to sauté for a few more minutes, until apples are"al dente".
- Remove from heat.
- Bring 4 cups water to a boil, add oats.
- Cook for 10-20 minutes over medium heat, depending on your desired thickness.
- When oatmeal is about 80% of your desired thickness, add apple mixture and mix in well.
- Add cinnamon and sugar to taste.
- Remove from heat and let stand until it reaches your desired consistency.
- Serve with a little bit of your favorite milk.
Nutrition Facts : Calories 340.6, Fat 13.4, SaturatedFat 4.7, Cholesterol 15.3, Sodium 54.4, Carbohydrate 50.5, Fiber 6.4, Sugar 19.6, Protein 7.9
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