APPLE YOGURT PARFAITS
Steps:
- In a small bowl, combine applesauce and nutmeg. Spoon 1 tablespoon granola into each of 4 parfait glasses. Layer each with 1/3 cup yogurt and 1/4 cup applesauce; sprinkle with remaining granola. Serve immediately.
Nutrition Facts : Calories 158 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 70mg sodium, Carbohydrate 30g carbohydrate (24g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
FRENCH APPLE YOGURT
This is wonderful if you love apples and yogurt. Adapted from a recipe by the US Apple Consumers Association.
Provided by Sharon123
Categories Breakfast
Time 20m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- Cook the apples in 1/2 cup water 5 to 10 minutes, or until soft.
- Reserve one cup and put the rest into blender with one cup yogurt, vanilla, cinnamon, and brown sugar.
- Blend very briefly.
- Mix all ingredients together. This makes about a quart. Enjoy!
Nutrition Facts : Calories 138.4, Fat 2.1, SaturatedFat 1.2, Cholesterol 7.3, Sodium 87.8, Carbohydrate 24.2, Fiber 2.4, Sugar 20.7, Protein 6.7
APPLE YOGURT TART
This came from a Dannon yogurt leaflet. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Tarts
Time 55m
Yield 1 tart, 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Press unbaked pie crust onto bottom and up side of 9-inch quiche pan or pie plate. Flute edge and set aside while preparing Apple Filling.
- In a large bowl toss apple slices with butter, sugar, flour, cinnamon, nutmeg and salt. Spoon into pastry-lined pan. Bake at 350 for 30 minutes or until edge of crust is lightly browned. Remove from oven and set aside while preparing Yogurt Topping.
- In a medium bowl combine yogurt, egg, sugar, flour, vanilla extract and salt, beating with fork or wire whisk until blended. Pour evenly over hot apple tart. If desired, arrange walnuts over top. Bake at 350 degrees additional 10 minutes. Cool completely before serving.
Nutrition Facts : Calories 277.6, Fat 10.7, SaturatedFat 3.7, Cholesterol 31.1, Sodium 299, Carbohydrate 43, Fiber 3, Sugar 26.9, Protein 3.9
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