Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad Recipes

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ARROSTO INSALATA DI CAVOLFIORE ITALIAN CAULIFLOWER SALAD

Yummy authentic Italian ingredients of black olives, anchovies and capers, make this the wonderful salad for an Italian menu.

Provided by Rita1652

Categories     Cauliflower

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 9



Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad image

Steps:

  • Preheat oven to 425 degrees.
  • Toss cauliflower, peppers and garlic with just enough olive oil to coat and season with pepper and herbs. Can salt but take care because the anchovies, olives, and capers have salt.
  • Roast on a cookie sheet pan until crisp-tender about 20 minutes.
  • Cool about 20 minutes to room temperature.
  • Roughly chop the anchovies, olives and capers. Stir in the oil and vinegar.
  • Pour over the roasted veggies.

Nutrition Facts : Calories 145.6, Fat 12.7, SaturatedFat 1.8, Sodium 94.4, Carbohydrate 7.3, Fiber 2.6, Sugar 2.7, Protein 2.3

4 anchovies, rinsed (optional)
2 tablespoons black olives, rinsed
1 -2 tablespoon capers, rinsed
1 cauliflower, rinsed and broken into bite size pieces
1 red bell pepper, seeded cut into chunks
6 garlic cloves, peeled and crushed
herbs
1/3 cup olive oil
2 tablespoons red wine vinegar or 2 tablespoons lemon juice

MOM'S CAULIFLOWER SALAD

A great salad that uses uncooked vegetables. It is crisp and tasty. The green olives and bacon give it a great taste.

Provided by Miss Annie

Categories     Cauliflower

Time 20m

Yield 10-12 serving(s)

Number Of Ingredients 7



Mom's Cauliflower Salad image

Steps:

  • Break cauliflower into bite-size flowerettes.
  • Wash and drain thoroughly.
  • Toss with remaining ingredients.

1 head cauliflower
1/2 lb bacon, cooked and crumbled
2 medium tomatoes, diced
1 bunch green onion, chopped
1 cup diced cheddar cheese
1/2 cup pimento stuffed olive, sliced
1/2 cup mayonnaise

SICILIAN CAULIFLOWER SALAD

Insalata del Rinforzo Its Italian name indicates that it is quite energizing (rinforzo means "reinforcement," as in nourishment.)

Provided by Phil Franco

Categories     Cauliflower

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12



Sicilian Cauliflower Salad image

Steps:

  • Bring 3 quarts of water to a boil. Drop in the cauliflower florets and 2 tablespoons of the salt; cook until tender-crisp, about 3 minutes, then drain and shock in ice water; drain again.
  • Place the cauliflower florets in a bowl. Add the remaining 1/2 teaspoon of salt, the vinegar, olive oil, pepper, olives, capers, gherkins, parsley, and anchovies, and set aside to marinate, tossing once in a while, for 1 hour to 6 hours at room temperature.
  • Sprinkle with the hard-boiled eggs and enjoy. Serves 6.

Nutrition Facts : Calories 178.5, Fat 15.6, SaturatedFat 2.5, Cholesterol 64.4, Sodium 2972.7, Carbohydrate 6.2, Fiber 2.6, Sugar 2.2, Protein 5

1 head cauliflower, cut into florets
2 tablespoons salt
1/2 teaspoon salt
3 tablespoons red wine vinegar
1/3 cup extra virgin olive oil
fresh ground black pepper
1/2 cup pitted black olives, minced
1/4 cup capers, drained
1/4 cup gherkin, minced (sour baby pickles)
1 tablespoon minced Italian parsley
4 anchovies, chopped
2 hard-boiled eggs, shelled and minced

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