Artichoke Pesto Hummus Recipes

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EASY PESTO HUMMUS RECIPE BY TASTY

Here's what you need: garbanzo beans, salt, garlic, ground cumin, basil pesto, lemon juice, water

Provided by Joey Firoben

Categories     Sides

Time 30m

Yield 6 servings

Number Of Ingredients 7



Easy Pesto Hummus Recipe by Tasty image

Steps:

  • Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
  • Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, garlic, and pesto. Turn the processor on to break up the mixture.
  • With the food processor running, pour in the lemon juice and water, and let the processor run until the mixture is smooth.
  • Serve with your choice of dipping chips or veggies.
  • Enjoy!

Nutrition Facts : Calories 192 calories, Carbohydrate 20 grams, Fat 9 grams, Fiber 5 grams, Protein 8 grams, Sugar 3 grams

15 oz garbanzo beans, 1 can, drained and rinsed
¼ teaspoon salt
1 clove garlic
½ teaspoon ground cumin
½ cup basil pesto
1 tablespoon lemon juice
2 tablespoons water

ARTICHOKE PESTO HUMMUS

Serve this dip with warm pita bread wedges or raw vegetables. Hummus makes a nice change from mayo in sandwiches

Provided by Abby Girl

Categories     Beans

Time 10m

Yield 2 1/2 cups

Number Of Ingredients 10



Artichoke Pesto Hummus image

Steps:

  • Drain the chickpeas, rinse them well with cold water and drain again.
  • Place the chickpeas and remaining ingredients in a food processor and pulse until smooth. Spoon the hummus into a serving bowl, cover and store in the fridge until ready to serve.
  • To serve: drizzle the top of the hummus with a little extra olive oil and serve.

19 ounces chickpeas, well drained
14 ounces artichoke hearts, drained and coarsely chopped
3 tablespoons olive oil
3 tablespoons tahini
2 tablespoons lemon juice (to taste)
2 -3 tablespoons cold water
3 tablespoons pesto sauce (store bought or homemade)
2 teaspoons cumin
salt
black pepper

HUNGRY, HUNGRY ARTICHOKE HUMMUS

Provided by Food Network

Categories     appetizer

Time 10m

Yield 8 servings

Number Of Ingredients 13



Hungry, Hungry Artichoke Hummus image

Steps:

  • Put all of the ingredients except for the chickpeas in a blender.
  • Using a potato masher or a fork, thoroughly mash the chickpeas. Transfer to the blender. Puree until smooth, stopping and stirring if blending slows.
  • For best flavor, refrigerate the hummus for several hours. Before serving, garnish with a sprinkle each of paprika and parsley flakes, if you like.

Nutrition Facts : Calories 56, Fat 1 grams, Sodium 400 milligrams, Carbohydrate 9 grams, Fiber 3 grams, Protein 3 grams, Sugar 1 grams

1 cup canned artichoke hearts, drained
1/4 cup fat-free vegetable broth
1/4 cup plain fat-free Greek yogurt
1 tablespoon lemon juice
1 1/2 teaspoons crushed garlic
1/2 teaspoon dried parsley flakes, plus more, for optional garnish
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground cumin
1/4 teaspoon paprika, plus more, for optional garnish
1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed
pita chips
cut veggies

PESTO HUMMUS

When you have some extra fresh basil and love hummus, please try it. I don't think you will find this flavor in commercial hummus products. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Beans

Time 15m

Yield 2 1/2 cups, 10 serving(s)

Number Of Ingredients 8



Pesto Hummus image

Steps:

  • In a food processor, place all the ingredients except for beans and salt and process until smooth.
  • Add beans and salt and process again. Taste and adjust the amount of salt.
  • Infuse love and serve with chips or veggie sticks.

1/2 cup fresh basil (packed)
2 garlic cloves
4 tablespoons extra virgin olive oil
4 tablespoons tahini
4 tablespoons lemon juice (from one lemon)
2 tablespoons filtered water
30 ounces cooked garbanzo beans (canned or homemade)
1 teaspoon salt

SPINACH & ARTICHOKE HUMMUS RECIPE BY TASTY

Here's what you need: chickpeas, baby spinach, artichoke hearts, garlic, tahini sauce, lemon juice, salt, black pepper, extra virgin olive oil

Provided by Jordan Kenna

Categories     Snacks

Yield 4 servings

Number Of Ingredients 9



Spinach & Artichoke Hummus Recipe by Tasty image

Steps:

  • Add chickpeas, spinach, artichoke hearts, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
  • While blending, slowly add in the olive oil until hummus is creamy and smooth.
  • Garnish with a few leaves of spinach, additional chopped artichoke hearts, and a drizzle of olive oil.
  • Enjoy!

Nutrition Facts : Calories 283 calories, Carbohydrate 30 grams, Fat 14 grams, Fiber 9 grams, Protein 11 grams, Sugar 5 grams

14 oz chickpeas, 1 can
1 cup baby spinach
3 artichoke hearts
1 clove garlic
3 tablespoons tahini sauce
2 tablespoons lemon juice
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil

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