Arugula And Roasted Vegetable Salad With Whole Grain Croutons Recipes

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ROASTED TROUT WITH ARUGULA SALAD

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12



Roasted Trout with Arugula Salad image

Steps:

  • Position racks in the upper and lower thirds of the oven; preheat to 450 degrees F. Brush 2 rimmed baking sheets with olive oil. Pat the fish dry with paper towels and transfer to the baking sheets; open so the fish is skin-side down. Drizzle half of the lemon juice over the fish and season with salt and pepper. Roast, switching the pans halfway through, until the fish is cooked through and flakes easily with a fork, about 10 minutes.
  • Meanwhile, combine the arugula, radishes, celery, hearts of palm, parsley and Peppadews in a large bowl. Add the olive oil, lemon zest, the remaining lemon juice and the Peppadew brine; season with salt and pepper and toss to coat. Top each fish with the salad, chives and croutons.

Nutrition Facts : Calories 450, Fat 26 grams, SaturatedFat 4 grams, Cholesterol 115 milligrams, Sodium 628 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 44 grams

1 1/2 tablespoons extra-virgin olive oil, plus more for brushing
4 whole cleaned, deboned trout (about 10 ounces each), heads, tails and fins removed
Grated zest and juice of 1 lemon
Kosher salt and freshly ground pepper
4 cups baby arugula (about 3 ounces)
4 radishes, thinly sliced
1 large celery stalk, thinly sliced
1 14-ounce can hearts of palm, drained and sliced
1/2 cup fresh parsley
1/4 cup jarred Peppadew peppers, roughly chopped, plus 2 to 3 teaspoons brine from the jar
2 tablespoons chopped fresh chives
1/2 cup fat-free croutons

ARUGULA-MUSTARD SALAD

Provided by Food Network Kitchen

Time 10m

Yield 4 servings

Number Of Ingredients 0



Arugula-Mustard Salad image

Steps:

  • Whisk 2 teaspoons each whole-grain mustard and white wine vinegar, 1/4 teaspoon salt, and pepper to taste in a large bowl. Slowly drizzle in 3 tablespoons olive oil, whisking. Add 3 bunches torn arugula and1/3 cup chopped toasted walnuts and toss.

ARUGULA AND ROASTED-VEGETABLE SALAD WITH WHOLE-GRAIN CROUTONS

Croutons -- made by baking cubes of whole-grain bread -- give extra crunch to this brightly flavored salad that combines arugula, roasted fennel, golden raisins, and oranges.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Number Of Ingredients 14



Arugula and Roasted-Vegetable Salad With Whole-Grain Croutons image

Steps:

  • Preheat oven to 400 degrees. Make the croutons: Coat a rimmed baking sheet with cooking spray. Arrange bread cubes in a single layer on prepared sheet; coat bread with cooking spray. Season with salt and pepper. Toast in oven, stirring occasionally, until golden brown and crisp, 10 to 12 minutes. Transfer to a plate; let cool completely. Croutons can be stored in an airtight container at room temperature up to 4 days.
  • Squeeze juice of 1 orange into a small nonreactive saucepan. raisins. Bring to a simmer over medium heat. Remove from heat; let stand until raisins are plump, about 10 minutes. Drain raisins, reserving 2 tablespoons juice.
  • Coat a rimmed baking sheet with cooking spray. Arrange scallions, fennel, and raisins in a single layer on sheet; coat with cooking spray. Roast, flipping mixture once, until vegetables are tender and lightly browned, 12 to 15 minutes. Transfer to a plate; let cool slightly. Cut scallions into 1-inch pieces.
  • Remove peel and pith from remaining orange. Carve out flesh between membranes (you should have about 3/4 cup segments). Transfer segments to a large bowl. Add scallions, fennel, raisins, arugula, and croutons; gently toss.
  • Whisk reserved juice, the vinegar, and salt in a small bowl. Gradually add oil, whisking until emulsified.
  • Drizzle vinaigrette over salad, and gently toss. Divide among 4 serving plates. Season with pepper.

Nutrition Facts : Calories 200 g, Cholesterol 1 g, Fiber 4 g, Protein 4 g, SaturatedFat 1 g, Sodium 124 g

Olive oil, cooking spray
2 slices (1/2 inch thick) Whole-Grain Bread, cut into cubes
1/8 teaspoon coarse salt
1/8 teaspoon freshly ground pepper
2 large navel oranges
1/3 cup golden raisins
Olive oil, cooking spray
6 medium scallions, trimmed
1/2 medium fennel bulb, trimmed and thinly sliced lengthwise
2 cups baby arugula (about 4 ounces)
1 1/2 teaspoons champagne vinegar
1/8 teaspoon coarse salt
1 tablespoon plus 1 1/2 teaspoons extra-virgin olive oil
Freshly ground pepper

TOMATO, CHICKPEA, AND ARUGULA SALAD

This vegetarian salad is hearty, satisfying, and easily stored for work lunches.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8



Tomato, Chickpea, and Arugula Salad image

Steps:

  • Dividing evenly between 2 airtight containers, layer arugula, scallions, chickpeas, tomatoes, and walnuts; cover, and refrigerate up to overnight.
  • In 2 more airtight containers, divide vinegar and oil for vinaigrette; season with salt and pepper. Cover and store at room temperature. To serve, shake vinaigrette in containers to combine; pour over salads, and toss.

3 ounces baby arugula (about 4 cups)
2 scallions, thinly sliced
1 can (15 ounces) chickpeas, rinsed and drained
1 cup cherry tomatoes, halved
1/4 cup walnuts, toasted if desired
2 tablespoons red-wine vinegar
2 tablespoons olive oil
Coarse salt and ground pepper

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