Arugula Salad With Oranges And Caramelized Fennel Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ARUGULA, FENNEL, AND ORANGE SALAD

I grew up eating fennel, but I've noticed it's not very common in the US. For all the fennel lovers like me, here is a delicious and good looking recipe. For the non fennel lovers, you can easily substitute celery.

Provided by Ms.P.

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 9



Arugula, Fennel, and Orange Salad image

Steps:

  • Whisk together the honey, lemon juice, salt, and pepper; slowly add the olive oil while continuing to whisk.
  • Place the arugula in the bottom of a salad bowl; scatter the orange segments, fennel slices, and olives over the arugula; drizzle the dressing over the salad to serve.

Nutrition Facts : Calories 143.3 calories, Carbohydrate 14.3 g, Fat 9.7 g, Fiber 3.4 g, Protein 2.1 g, SaturatedFat 1.3 g, Sodium 250.2 mg, Sugar 9.1 g

1 tablespoon honey
1 tablespoon lemon juice
½ teaspoon salt
½ teaspoon ground black pepper
¼ cup olive oil
1 bunch arugula
2 orange, peeled and segmented
1 bulb fennel bulb, thinly sliced
2 tablespoons sliced black olives

CITRUS FENNEL SALAD

Provided by Giada De Laurentiis

Categories     appetizer

Time 40m

Yield 4 servings

Number Of Ingredients 9



Citrus Fennel Salad image

Steps:

  • For the pickled fennel: Quarter the fennel bulb and cut out the core. Slice thinly across the fiber into quarter circles. In a medium bowl, toss together the fennel, salt, orange zest, orange juice and cider vinegar. Cover with plastic wrap and let sit at room temperature for about 15 minutes. At this point, the fennel is ready to use or it can be stored in the refrigerator for up to a week.
  • For the salad: In a large bowl, toss together the arugula, olives, apples, pickled fennel with its juices, and olive oil. Toss gently with your hands or a wooden spoon.

1 bulb fennel, trimmed
3/4 teaspoon kosher salt
1 teaspoon grated orange zest (1 small orange)
2 tablespoons orange juice (1/2 orange)
2 tablespoons apple cider vinegar
3 cups baby arugula
1/2 cup pitted Kalamata olives, roughly chopped
1 apple, such as Pink Lady, diced
2 tablespoons extra-virgin olive oil

ARUGULA-FENNEL SALAD

A great summer or fall salad with a lemon dressing. Great for company! This makes very large portions of a side salad, so it can be for 4 to 6 people depending on the portion given.

Provided by chrissiek

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 9



Arugula-Fennel Salad image

Steps:

  • Make the dressing by whisking the olive oil, salt, lemon zest, and lemon juice together in a small bowl; set aside. Place the arugula leaves into a large salad bowl. Sprinkle the fennel, pine nuts, grape tomatoes, and Parmesan cheese over top. Toss with the lemon dressing immediately before serving.

Nutrition Facts : Calories 244.3 calories, Carbohydrate 10.7 g, Cholesterol 5.9 mg, Fat 20.6 g, Fiber 3.2 g, Protein 7.1 g, SaturatedFat 3.8 g, Sodium 332.6 mg, Sugar 1.2 g

⅓ cup extra-virgin olive oil
½ teaspoon salt
1 teaspoon lemon zest
¼ cup fresh lemon juice
6 cups arugula
2 small fennel bulbs, cored and thinly sliced
½ cup toasted pine nuts
30 grape tomatoes, halved
½ cup freshly grated Parmesan cheese

ORANGE FENNEL SALAD

Provided by Ina Garten

Categories     appetizer

Time 10m

Yield 6 servings

Number Of Ingredients 7



Orange Fennel Salad image

Steps:

  • Cut the fronds from the fennel bulbs and reserve some of the feathery leaves for later. Cut each fennel bulb in half and remove the cores with a sharp knife.
  • Fit a food processor with the thinnest slicing blade. Cut the fennel bulbs into wedges and place horizontally into the feed tube. Process in batches. Peel each orange, remove the pith with a knife, and slice. Set aside.
  • For the dressing: Whisk together the oil, juice, 1 teaspoon salt and the pepper in a small bowl. Place the fennel slices, oranges slices and arugula in a large bowl. Pour the dressing over the salad and toss together. Sprinkle with salt and add some fennel fronds for decoration.

2 pounds fennel bulbs
3 to 4 oranges
1/4 cup good olive oil
2 lemons, juiced
Kosher salt
1/4 teaspoon freshly ground black pepper
2 ounces arugula

ARUGULA SALAD WITH ORANGES AND CARAMELIZED FENNEL

Provided by Kate Fogarty

Categories     Salad     Roast     Vegetarian     Low Cal     High Fiber     Dinner     Orange     Fennel     Arugula     Winter     Healthy     Low Cholesterol     Bon Appétit     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 7



Arugula Salad with Oranges and Caramelized Fennel image

Steps:

  • Preheat oven to 400°F. Combine fennel wedges, thyme, and 4 tablespoons oil in large bowl; toss to coat. Arrange fennel, cut side down, on large rimmed baking sheet. Sprinkle with salt and pepper. Roast until fennel is tender and brown, turning once, about 40 minutes. Discard thyme sprigs. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature.
  • Whisk vinegar, mustard, and 2 tablespoons oil in large bowl. Season dressing with salt and pepper. Add fennel, orange slices, and arugula. Toss to coat. Transfer salad to large shallow bowl.
  • What to drink:
  • To accompany the spicy, citrusy salad, pour a crisp white with mineral notes. The Kupelwieser 2008 Pinot Grigio Alto Adige ($15) would be perfect.

2 large fresh fennel bulbs, trimmed, each cut vertically into 12 wedges with some core attached
6 fresh thyme sprigs
6 tablespoons extra-virgin olive oil, divided
1/4 cup Sherry wine vinegar
1 tablespoon Dijon mustard
4 oranges, all peel and white pith cut away, halved vertically, thinly sliced crosswise
2 5-ounce packages baby arugula

EASY ARUGULA SALAD

So easy even I could make it, and I am a beginning cook! It looks very presentable for guests and takes only minutes

Provided by KELLID26

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9



Easy Arugula Salad image

Steps:

  • In a large plastic bowl with a lid, combine arugula, cherry tomatoes, pine nuts, oil, vinegar, and Parmesan cheese. Season with salt and pepper to taste. Cover, and shake to mix.
  • Divide salad onto plates, and top with slices of avocado.

Nutrition Facts : Calories 256.5 calories, Carbohydrate 10 g, Cholesterol 4.4 mg, Fat 23.2 g, Fiber 5.9 g, Protein 6.2 g, SaturatedFat 3.7 g, Sodium 381.3 mg, Sugar 1.2 g

4 cups young arugula leaves, rinsed and dried
1 cup cherry tomatoes, halved
¼ cup pine nuts
2 tablespoons grapeseed oil or olive oil
1 tablespoon rice vinegar
salt to taste
freshly ground black pepper to taste
¼ cup grated Parmesan cheese
1 large avocado - peeled, pitted and sliced

BEET, ORANGE AND ARUGULA SALAD

The oranges in this sweet and pungent salad will look like blood oranges after they sit for a little while with the beets. This makes a pretty Christmas salad. Try to find the wispy wild arugula, which is more pungent than regular arugula.

Provided by Martha Rose Shulman

Categories     dinner, lunch, quick, salads and dressings, appetizer

Time 10m

Yield Serves 4

Number Of Ingredients 11



Beet, Orange and Arugula Salad image

Steps:

  • In a small bowl or measuring cup, whisk together the orange juice, balsamic vinegar, sherry or red wine vinegar, salt and pepper, and oils. Taste and adjust the acidity, adding a little more vinegar or orange juice if desired.
  • Toss the beets with 1 tablespoon of the dressing. Toss the arugula with 3 tablespoons of the remaining dressing and arrange on a platter or in a wide bowl. Arrange the beets and oranges on top of the arugula in an alternating pattern and drizzle on the remaining dressing. Top with the cilantro and walnuts, and serve.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 16 grams, Carbohydrate 19 grams, Fat 18 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 424 milligrams, Sugar 14 grams

1 tablespoon freshly squeezed orange juice
1 teaspoon balsamic vinegar
1 tablespoon sherry vinegar or red wine vinegar
Salt and freshly ground pepper to taste
3 tablespoons grapeseed oil or sunflower oil
1 tablespoon extra virgin olive oil
2 large or 4 small beets, roasted, peeled and cut in rounds or half-moons (depending on the size)
1 pound oranges, peel and pith removed, cut into slices or half-moons (depending on the size)
4 cups wild or baby arugula
2 tablespoons chopped cilantro
1/4 cup chopped walnuts (1 ounce)

ARUGULA SALAD WITH CARAMELIZED ENDIVE AND FENNEL

Roasting endive and fennel calms the vegetables' slightly bitter flavor. Along with sweet blood oranges and dried figs, they combine well with the peppery arugula in this salad; mustard vinaigrette is tossed in.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 10



Arugula Salad with Caramelized Endive and Fennel image

Steps:

  • Preheat oven to 400 degrees. Toss fennel, endives, rosemary, 2 tablespoons oil, 1 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Spread mixture in a single layer on a rimmed baking sheet. Roast, tossing occasionally, until fennel and endives are well browned, about 35 minutes. Discard rosemary.
  • Transfer fennel mixture to a large serving bowl. Add vinegar, mustard, remaining tablespoon oil, the figs, and orange segments. Toss well to combine. Let cool to room temperature.
  • Just before serving, toss fennel mixture with the arugula. Season with salt and pepper, if desired.

1 bulb fennel, trimmed and cut into 8 to 12 wedges
2 Belgian endives, each cut lengthwise into 6 wedges
3 sprigs fresh rosemary
3 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper
2 tablespoons sherry vinegar
1 teaspoon Dijon mustard
5 dried Black Mission figs, quartered
2 blood oranges, peeled and segmented
8 cups baby arugula, about 5 ounces

ARUGULA, FENNEL AND ORANGE SALAD

Provided by Florence Fabricant

Categories     easy, lunch, quick, salads and dressings

Time 20m

Yield 4 servings

Number Of Ingredients 7



Arugula, Fennel And Orange Salad image

Steps:

  • Remove the heavy stems from the arugula and place the leaves in a salad bowl. Add the fennel and orange segments and toss together.
  • Beat the orange juice and mustard together. Beat in the oil and pour the dressing over the salad. Season with pepper and toss.

Nutrition Facts : @context http, Calories 137, UnsaturatedFat 6 grams, Carbohydrate 16 grams, Fat 8 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 71 milligrams, Sugar 10 grams, TransFat 0 grams

2 bunches arugula, well rinsed and dried
1 cup slivered fresh fennel bulb
2 navel oranges, in segments
3 tablespoons fresh orange juice
2 teaspoons Dijon mustard
2 tablespoons extra-virgin olive oil
Freshly ground black pepper

FENNEL-ARUGULA SALAD WITH ORANGES

An orange-mustard vinaigrette perfectly complements mellow fennel and peppery arugula in this easy-to-make salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 7



Fennel-Arugula Salad with Oranges image

Steps:

  • Working over a medium bowl, cut out orange segments, then squeeze juice from membranes. To a jar, add 2 tablespoons juice, vinegar, mustard, and oil; season with salt and pepper. Shake to combine.
  • Combine fennel and fronds, arugula, and orange segments in a bowl. Drizzle with dressing and toss to combine.

Nutrition Facts : Calories 103 g, Fat 7 g, Fiber 3 g, Protein 2 g, SaturatedFat 1 g

2 oranges, peel and pith removed
1 tablespoon white-wine vinegar
1 tablespoon Dijon mustard
3 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
1 large fennel bulb, cored and very thinly sliced, fronds reserved
5 ounces baby arugula (5 cups)

More about "arugula salad with oranges and caramelized fennel recipes"

ARUGULA, FENNEL AND ORANGE SALAD RECIPE
Web Nov 7, 2012 Combine the arugula, fennel, fennel fronds, and orange segments in a large bowl. In a small bowl, …
From seriouseats.com
5/5 (1)
Total Time 30 mins
Category Salads, Salad
Calories 308 per serving
arugula-fennel-and-orange-salad image


VIBRANT ORANGE & ARUGULA SALAD - COOKIE …
Web Jan 15, 2018 ¼ cup sliced almonds 5 to 6 ounces baby arugula 2 oranges, peeled and sliced into thin rounds 2 ounces goat cheese, crumbled (about ½ cup) ¼ cup …
From cookieandkate.com
vibrant-orange-arugula-salad-cookie image


ARUGULA, FENNEL AND ORANGE SALAD | WILLIAMS …
Web 1 large fennel bulb 3 large blood oranges, navel oranges or a combination 4 cups (6 oz./185 g) arugula Directions: To make the vinaigrette, in a small bowl, whisk together the …
From williams-sonoma.com
arugula-fennel-and-orange-salad-williams image


29 ARUGULA SALAD RECIPES FOR EVERY SEASON | TASTE OF HOME
Web Jul 8, 2020 Roasted pumpkin and dried fruits make this beautiful seasonal salad a natural match for holiday recipes. The dressing is a light, tasty mix of honey, olive oil and …
From tasteofhome.com


FRESH FENNEL ORANGE SALAD RECIPE - THE MEDITERRANEAN DISH
Web Jan 5, 2022 Make the dressing. Combine 3 to 4 tablespoons of olive oil with the lemon juice, minced garlic, sumac, dried oregano, and some kosher salt and black pepper in a …
From themediterraneandish.com


GRAPEFRUIT AND FENNEL SALAD WITH CHICKEN AND AVOCADO
Web Mar 7, 2023 In large bowl, toss together arugula, fennel, and radicchio with two-thirds of dressing. Transfer to platter or divide among 4 shallow bowls. Top arugula mixture …
From deliciousliving.com


ORANGE AND FENNEL SALAD - CHRISTINA COOKS
Web Jan 7, 2022 1 fennel bulb, fronds removed 2 navel oranges, peeled, pith removed, sliced into thin sections ¼ cup oil-cured black olives, pitted, coarsely chopped 2 cups baby …
From christinacooks.com


16 BEST ARUGULA SALAD RECIPES - EASY SALADS WITH ARUGULA - DELISH
Web Jul 6, 2022 16 Best Arugula Salad Recipes - Easy Salads With Arugula. 1. We Made A Magazine With Disney! 2. 50 Best Healthy Pasta Recipes. 3. All Of Dunkin' Donuts' Iced …
From delish.com


ARUGULA & FENNEL SALAD RECIPE (WITH LEMON VINAIGRETTE)
Web Aug 30, 2022 5 ounces (about 5 packed cups) arugula, washed and dried 1 small fennel bulb, shaved on a mandoline or thinly sliced 2 tablespoons extra-virgin olive oil 1 …
From thekitchn.com


ORANGE AND ARUGULA SALAD RECIPE | MYRECIPES
Web Directions. Step 1. Combine first 4 ingredients in a small bowl, stirring with a whisk. Advertisement. Step 2. Peel oranges, and cut each crosswise into 6 slices. Arrange 6 …
From myrecipes.com


ARUGULA SALAD RECIPES
Web Arugula-Avocado Salad with Pumpkin Seeds. Whole30® Pear and Arugula Salad. Hazelnut Blue Pecan Salad. 8 Ratings. Strawberry-Mango Grilled Chicken Salad. 5 …
From allrecipes.com


ARUGULA, FENNEL, AND ORANGE SALAD WITH PARMESAN - ALEXANDRA'S …
Web Jan 14, 2019 2 to 3 oranges (count on 1 orange per person) flaky sea salt such as Maldon 1/3 cup extra-virgin olive oil 2 to 4 ounces arugula 1 head fennel Parmigiano Reggiano …
From alexandracooks.com


FENNEL SALAD WITH ORANGE AND DRIED CHERRY TOMATOES
Web Mar 2, 2023 Peel and very thinly slice the oranges, then arrange on a platter. Place the shaved fennel in a mixing bowl. Mix with the mint, arugula, dried cherry tomatoes, a …
From angiesrecipes.blogspot.com


ARUGULA SALAD WITH FENNEL AND BLOOD ORANGES
Web Jan 5, 2018 Whisk the vinegar, salt, pepper, and olive oil together in a large bowl until smooth and almost creamy. Set aside. Cut the fennel bulbs in half lengthwise. Thinly …
From cookingwithcurls.com


MARCH 7, 2023 — GOLDEN ROOTS KITCHEN
Web Mar 7, 2023 Harvest Salad with Shallot & Dijon Vinaigrette & Midnight Moon Goat Cheese. Best within 3-4 days. Tart apples and dried cherries, caramelized sweet potatoes, …
From goldenrootskitchen.com


ARUGULA SALAD WITH ORANGES AND CARAMELIZED FENNEL …
Web Nov 17, 2009 Preparation Step 1 Preheat oven to 400°F. Combine fennel wedges, thyme, and 4 tablespoons oil in large bowl; toss to coat. Arrange fennel, cut side down, on large …
From bonappetit.com


Related Search