Asian Barbecued Chicken With Vegetables Sheet Pan Dinner Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET-PAN GOCHUJANG CHICKEN AND ROASTED VEGETABLES

Gochujang, a Korean fermented chile paste, enlivens a straightforward dinner of roast chicken and vegetables with a salty, spicy and umami-rich layer of flavor. Freshly grated ginger, sliced scallions and quick-pickled radishes elevate the flavor even further. This recipe calls for a wintry mix of squash and turnips, but equal amounts of root vegetables like carrots, potatoes and beets, or lighter vegetables like cauliflower, brussels sprouts or broccoli will work well too.

Provided by Yewande Komolafe

Categories     dinner, easy, weeknight, one pot, poultry, roasts, vegetables, main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 13



Sheet-Pan Gochujang Chicken and Roasted Vegetables image

Steps:

  • Heat the oven to 425 degrees. Combine the gochujang, soy sauce, ginger and 3 tablespoons oil in a medium bowl or resealable bag. Add the squash, turnips and scallion whites, toss to coat with glaze, or seal bag and shake to coat. Lightly season with salt and transfer to a rimmed baking sheet. Season the chicken with salt and toss to coat in whatever is left of the glaze in the bowl or bag. Arrange the chicken pieces skin-side up between the vegetables on the sheet.
  • Roast until vegetables are tender, chicken is cooked through and the skin crispy and browned in spots, about 40 minutes.
  • While the chicken cooks, thinly slice the scallion greens. Using a sharp knife or a mandoline, cut the radishes into thin rounds. In a small bowl, toss the sliced scallion greens and radishes with the rice vinegar and sesame oil, if using. Season to taste with salt and set aside to lightly pickle.
  • Top the roast chicken and vegetables with the quick-pickled scallion-radish mix and transfer to serving plates. Serve with steamed rice, if desired.

3 tablespoons gochujang
2 tablespoons soy sauce
1 (1-inch) piece fresh ginger, peeled and grated (about 1 tablespoon)
3 tablespoons neutral oil, like grapeseed or canola, plus more for drizzling
2 pounds squash, such as butternut, acorn or delicata, unpeeled, seeded and cut into 2-inch pieces (about 5 loose cups)
1 pound turnips, trimmed and cut into 2-inch pieces (about 3 1/2 loose cups)
10 scallions, ends trimmed, green and white parts separated, but not chopped
Kosher salt
2 1/2 to 3 pounds bone-in, skin-on chicken thighs, drumsticks or breasts, patted dry
1 bunch radishes (about 10 ounces), trimmed
2 tablespoons rice vinegar
1 tablespoon sesame oil (optional)
Steamed rice (optional)

SHEET PAN CHICKEN TERIYAKI AND VEGETABLES

A meal that can be prepped, tossed onto a baking sheet and then thrown in the oven? That's a true weeknight savior. You can whip up the teriyaki sauce from scratch or, to save even more time, use your favorite bottled version.

Provided by Kelly Senyei

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 17



Sheet Pan Chicken Teriyaki and Vegetables image

Steps:

  • Preheat the oven to 400 degrees F. Line a large rimmed baking sheet with foil and grease with nonstick cooking spray.
  • Cut the chicken and bell pepper into 1-inch strips. Thinly slice the carrots lengthwise, then cut into 1-inch batons. Cut the broccoli into small florets.
  • Transfer the chicken strips to a medium bowl, add the teriyaki sauce and a pinch each of salt and pepper and toss to combine.
  • Combine the peppers, carrots, broccoli and sugar snap peas in a large bowl. Add the olive oil and a pinch each of salt and pepper and toss well to combine. Arrange the chicken and vegetables on the prepared baking sheet, spreading them into an even layer with as little overlap as possible.
  • Bake until the chicken is cooked through and the vegetables are tender, 20 to 25 minutes.
  • Divide the chicken and vegetables among serving plates. Sprinkle with sesame seeds and serve alongside rice or noodles, if desired.
  • Whisk together the soy sauce, pineapple juice, brown sugar, garlic, ginger and 1/4 cup water in a medium saucepan. Cook over medium heat, whisking constantly, until the sugar has completely dissolved.
  • Whisk together the cornstarch with 1 tablespoon water in a small bowl to make a slurry. Whisk the slurry into the sauce and simmer until it has thickened to the consistency of syrup, about 5 minutes.
  • Remove from the heat, pour into a small heatproof bowl and let cool. Use right away or refrigerate for up to 3 days.

Nonstick cooking spray
4 medium boneless, skinless chicken breasts
1 red bell pepper
2 medium carrots
1 head broccoli
Kosher salt and freshly ground black pepper
1 1/2 cups sugar snap peas, strings removed
1 1/2 tablespoons olive oil
1/2 cup Homemade Teriyaki Sauce, recipe follows, or store-bought teriyaki sauce
Sesame seeds, for serving
Cooked rice or noodles, for serving, optional
1/3 cup low-sodium soy sauce
1/4 cup pineapple juice
1/4 cup packed light brown sugar
2 teaspoons minced garlic
1 teaspoon minced peeled ginger
1 1/2 teaspoons cornstarch

More about "asian barbecued chicken with vegetables sheet pan dinner recipes"

ASIAN CHICKEN SHEET PAN DINNER - THE ENDLESS MEAL®
Web Apr 24, 2018 Place the chicken breasts in a bowl or plastic bag and pour ¼ cup of the sauce over the chicken. Let the chicken marinate while …
From theendlessmeal.com
4.9/5 (45)
Total Time 45 mins
Category Dinner
Calories 277 per serving
  • Place the chicken breasts in a resealable plastic bag and pour 1/4 cup of the sauce over the chicken. Let the chicken marinate while you cut up the veggies or up to 24 hours.
  • Pour the rest of the sauce into a small saucepan, add the 1/2 cup of water, and bring it to a boil. Combine the cornstarch with a small amount of cold water and pour this into the sauce. Let the sauce thicken then remove it from the heat.
  • Preheat your oven to 400 degrees. Line a baking sheet with parchment paper. Place the chicken breasts in the middle of the baking sheet and pour the marinade from the bag over the chicken. Arrange the bell peppers, broccoli, onion, and snap peas around the chicken and drizzle with the oil. Bake in the oven for 20 minutes.
asian-chicken-sheet-pan-dinner-the-endless-meal image


60 QUICK AND EASY MAIN DISH DINNER IDEAS - SOUTHERN …
Web Apr 5, 2023 Recipe: Sheet Pan Greek Chicken with Roasted Potatoes. If you're on dish duty tonight, cook your main and sides all in one sheet pan. Two spice rack staples—cinnamon and nutmeg—give this simple …
From southernliving.com
60-quick-and-easy-main-dish-dinner-ideas-southern image


HEALTHY BBQ CHICKEN SHEET PAN DINNER - MOM'S DINNER
Web Oct 18, 2018 BBQ Chicken & Vegetable Sheet Pan Dinner 3 tablespoon olive oil ½ teaspoon salt ½ teaspoon black pepper 1 lb. boneless skinless chicken thighs, each thigh cut into 8 pieces (about 3 chicken thighs) 1 …
From momsdinner.net
healthy-bbq-chicken-sheet-pan-dinner-moms-dinner image


17 CHICKEN SHEET PAN DINNERS | TASTE OF HOME
Web Aug 30, 2018 Sheet-Pan Honey Mustard Chicken. This sheet-pan chicken is an easy gluten-free, low-carb meal ideal for busy weekdays. The chicken is tender, juicy and so delicious! It’s now on the list of our …
From tasteofhome.com
17-chicken-sheet-pan-dinners-taste-of-home image


RECIPE: SHEET PAN SPICY BBQ CHICKEN WITH ROASTED …
Web Up to 20% cash back Pat the chicken dry with paper towels. Season with salt and pepper on both sides. Add the seasoned chicken to the bowl of remaining chipotle-barbecue sauce; turn to coat. Transfer the coated chicken to the …
From
recipe-sheet-pan-spicy-bbq-chicken-with-roasted image


SHEET PAN KOREAN CHICKEN BOWL WITH SWEET POTATOES …
Web Feb 6, 2020 2 pounds boneless chicken breasts, cut into 2 inch cubes kosher salt and black pepper 1/4 cup plain Greek yogurt, sour cream, or olive oil mayo 2-3 cups kale, roughly torn juice from 1 lime 1/4 cup fresh …
From halfbakedharvest.com
sheet-pan-korean-chicken-bowl-with-sweet-potatoes image


14 SIMPLE SHEET PAN CHICKEN DINNERS - ALLRECIPES
Web Jan 26, 2021 This easy sheet-pan dinner features herb-roasted vegetables and boneless, skinless chicken breasts. "Baked EXTRA CRISPY Parmesan chicken and veggies—dinner made on one pan …
From allrecipes.com
14-simple-sheet-pan-chicken-dinners-allrecipes image


SHEET PAN BARBECUE CHICKEN DINNER | 12 TOMATOES
Web Season corn with salt and pepper and top each cob with 1/2 tablespoon of butter. Wrap each cob in foil. Arrange cobs in empty space on baking sheet. Bake in upper third of oven until chicken reaches 165°F, about 25 …
From 12tomatoes.com
sheet-pan-barbecue-chicken-dinner-12-tomatoes image


SHEET PAN CHICKEN WITH RAINBOW VEGETABLES - WELL PLATED …
Web Toss the sweet potatoes with oil, salt, and pepper, then roast at 400 degrees F for 10 minutes. This gives them a head start. While the sweet potatoes bake, toss the chicken and remaining vegetables with oil, …
From wellplated.com
sheet-pan-chicken-with-rainbow-vegetables-well-plated image


CHICKEN AND VEGETABLES SHEET PAN DINNER | HEALTHY …
Web Aug 19, 2020 How to Make this Chicken and Vegetable Sheet Pan Dinner Prepare for Baking: Preheat your oven to 425˚F. Line a large jelly roll pan with parchment paper or aluminum foil and set it aside. Combine …
From easyweeknightrecipes.com
chicken-and-vegetables-sheet-pan-dinner-healthy image


ASIAN-INSPIRED BBQ CHICKEN - ONCE UPON A CHEF
Web Preheat grill to high heat. Grease the grill. (Lightly dip a wad of paper towels in vegetable oil; then, using tongs, carefully rub the towels over the grates several times until glossy and coated.) Place the chicken on the grill; …
From onceuponachef.com
asian-inspired-bbq-chicken-once-upon-a-chef image


SHEET PAN ASIAN STIR FRY - DAMN DELICIOUS
Web Oct 1, 2016 Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a small bowl, whisk together soy sauce, oyster sauce, rice wine vinegar, brown sugar, ginger, garlic, sesame oil, …
From damndelicious.net
sheet-pan-asian-stir-fry-damn-delicious image


EASY ASIAN CHICKEN SHEET PAN MEAL - EATING BIRD FOOD
Web Dec 2, 2019 Chop chicken into 1-inch, bite-size chunks and sprinkle with salt and pepper. Make sauce by combining tamari, honey, garlic, ginger and chili paste in a small bowl. …
From eatingbirdfood.com
5/5 (6)
Category Lunch/Dinner
Cuisine Asian
Calories 251 per serving
  • Add bell pepper, carrots, snap peas, onion and chicken chunks into a large bowl. Toss with sauce.


SHEET PAN TERIYAKI CHICKEN WITH VEGETABLES | THE RECIPE …

From therecipecritic.com
4.6/5 (5)
Total Time 40 mins
Servings 4
Uploaded Jun 1, 2020


DELICIOUS CHICKEN THIGH SHEET PAN DINNERS - ALLRECIPES
Web Nov 10, 2021 Horseradish Chicken, Butternut Squash, and Zucchini Sheet Pan Dinner View Recipe Chef Mo Loaded with flavor, this sheet pan supper calls for boneless, …
From allrecipes.com


SHEET PAN KOREAN CHICKEN AND VEGETABLES - DINNER, THEN DESSERT
Web Feb 7, 2017 Preheat the oven to 375 degrees. Toss all the ingredients together in a bowl. Add the chicken to the center of the cookie sheet. Add the vegetables around it in an …
From dinnerthendessert.com


16 HIGH-PROTEIN, LOW-CARB DINNERS TO MAKE THIS APRIL - YAHOO
Web Apr 6, 2023 Chicken with Lemon-Caper Pan Sauce. A quick sauce made with leeks, lemon and capers gives this chicken breast recipe bright Italian flavor. Serve with farro …
From yahoo.com


SHEET PAN KOREAN CHICKEN AND VEGETABLES RECIPE FROM RACHAEL …
Web Season chicken with salt and pepper, add to bag and let it coat in the rest of sauce and arrange on the sheet pan and scatter the vegetables among the meat. Place in oven …
From rachaelrayshow.com


TWICE-GLAZED ASIAN BARBECUED CHICKEN RECIPE - MIKE SHEERIN
Web Jun 28, 2021 Directions. Preheat the oven to 350°. Wrap the garlic cloves in foil and bake for about 30 minutes, until soft. Squeeze the garlic from the skins into a small bowl. …
From foodandwine.com


SHEET PAN FRIED CHICKEN DINNER
Web Apr 4, 2023 Wash the Potatoes, and pat dry with a paper towel. Place the Potatoes on pieces of Foil, and sprinkle Garlic Salt on the Potatoes, then wrap the Foil around the …
From myfamilydinnerideas.com


SHEET PAN BBQ CHICKEN AND VEGETABLES - SWEET SAVORY AND STEPH
Web May 10, 2021 Sheet Pan BBQ Chicken and Vegetables - Sweet Savory and Steph Lightened up recipes + meal prep menus delivered right to your inbox! SIGN UP HERE
From sweetsavoryandsteph.com


SWEET AND SPICY ASIAN CHICKEN SHEET PAN DINNER | HEALTHY RECIPE
Web See the full steps below: Preheat your oven to 400F and line a baking sheet with parchment paper. Wash and cube the chicken breasts. Chop vegetables (or open pre-chopped …
From hellospoonful.com


BBQ CHICKEN THIGHS RECIPE - FROM A CHEF'S KITCHEN
Web Mar 30, 2023 Place the chicken thighs, skin side up, on the sheet pan (or baking dish). Season with salt and black pepper. Place in the oven and bake for 40 to 45 minutes. …
From fromachefskitchen.com


15+ ANTI-INFLAMMATORY DINNER RECIPES FOR APRIL
Web Apr 7, 2023 In this easy sheet-pan dinner, salmon is roasted alongside vegetables for a filling, flavorful meal. The sweetness of the squash balances the bitter kale, while a …
From eatingwell.com


20+ HEALTHY SHEET PAN CHICKEN RECIPES PERFECT FOR WEIGHT LOSS
Web Oct 19, 2022 Le Creme De La Crumb. Only 35 minutes, 5 ingredients, and one sheet pan lie between you and your next dinner dish. Made with simple, clean ingredients, such as …
From eatthis.com


PAN SEARED PORK CHOPS - BEYOND THE CHICKEN COOP
Web Apr 3, 2023 Heat oil in a cast iron skillet over medium to medium high heat. When the pan is hot, add the pork chops and cook for 3-5 minutes until nicely browned. Flip and sear …
From beyondthechickencoop.com


BEST HONEY GARLIC CHICKEN RECIPE (EASY SHEET PAN MEAL!)
Web Apr 6, 2023 Preheat the oven to 375°F. Place the marinated chicken and veggies on a rimmed sheet pan in a single layer. Discard the remaining marinade. Place the sheet …
From savoryexperiments.com


Related Search