Asian Catfish Wraps Recipes

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CATFISH FINGERS WITH CAJUN REMOULADE SAUCE

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 15



Catfish Fingers with Cajun Remoulade Sauce image

Steps:

  • For the sauce: In the bowl of a food processor, add the onions, celery and capers and process until finely chopped. Mix the chopped vegetables with the mayonnaise, relish, seafood seasoning, pepper and celery salt.
  • For the catfish: Preheat the deep fryer to 325 degrees F. In the bowl of a food processor, add the cornmeal, flour, pecans, seafood seasoning and celery salt and pulse until combined. In a separate bowl, whisk the eggs. Dip the catfish slices in the eggs, then coat the catfish in the cornmeal mixture. Fry the fish until golden brown. Serve the hot catfish with remoulade sauce on the side.

1/2 cup roughly chopped red onions
1/4 cup roughly chopped celery
3 tablespoons capers
2 cups mayonnaise
1/4 cup sweet relish
2 tablespoons seafood seasoning, such as Old Bay
1 teaspoon ground black pepper
1/2 teaspoon celery salt
1 cup self-rising cornmeal
1 cup all-purpose flour
1 cup pecan pieces
3 tablespoons seafood seasoning, such as Old Bay
1 teaspoon celery salt
3 eggs
Sixteen 1 1/2-ounce pieces catfish

ASIAN CATFISH WRAPS

From Cooking Light. If catfish nuggets are not available, buy fillets and cut them into bite-sized pieces. Per serving: 344 calories, 10.4 g fat, 22.8 g protein, 37.8 g carb, 3.7 g fiber, 54 mg cholesterol.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 31m

Yield 4 serving(s)

Number Of Ingredients 11



Asian Catfish Wraps image

Steps:

  • Heat 1/2 teaspoon oil in a large nonstick skillet over med-high heat.
  • Add in catfish; stir/saute 3 minutes or until done; remove from pan.
  • Add 1/2 teaspoon oil to pan; add in cabbage and next 5 ingredients; stir/saute 2 minutes or until carrots are crisp-tender.
  • Stir in catfish nuggets, hoisin, and chili garlic sauce; cook 1 minute or until heated through.
  • Remove from heat.
  • Divided catfish mixture among tortillas; roll-up burrito-style and eat immediately.

Nutrition Facts : Calories 244.6, Fat 10.6, SaturatedFat 2.3, Cholesterol 53.8, Sodium 341.9, Carbohydrate 18, Fiber 2.9, Sugar 7.9, Protein 20

1 teaspoon dark sesame oil, divided
1 lb catfish nuggets
3 cups thinly sliced napa cabbage
1 cup thinly sliced shiitake mushroom caps
3/4 cup shredded carrot
1/2 cup sliced green onion
1 tablespoon bottled minced fresh ginger
1 tablespoon minced garlic
1/4 cup hoisin sauce
1 teaspoon chili-garlic sauce (Lee Kum Kee)
4 (8 inch) fat free tortillas, warmed

ASIAN WRAPS

This recipe is just like any other Asian wrap, but with more delicious and healthy flavor. Instead of ordering Chinese, you'll be making these yourself! -Melissa Hansen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 4h

Yield 1 dozen.

Number Of Ingredients 12



Asian Wraps image

Steps:

  • Place chicken in a 3-qt. slow cooker. In a small bowl, whisk soy sauce, ketchup, honey, ginger and oil; stir in onion. Pour over chicken. Cook, covered, on low 3-4 hours or until chicken is tender. Remove chicken; shred with 2 forks and refrigerate until assembly., Meanwhile, in a small bowl, mix cornstarch and water until smooth; gradually stir into honey mixture. Cook, covered, on high until sauce is thickened, 20-30 minutes. Toss chicken with 3/4 cup sauce; reserve remaining sauce for serving., Fill a large shallow dish partway with water. Dip a rice paper wrapper into water just until pliable, about 45 seconds (do not soften completely); allow excess water to drip off., Place wrapper on a flat surface. Layer 1/4 cup coleslaw, 1/3 cup chicken mixture and 1 tablespoon noodles across bottom third of wrapper. Fold in both sides of wrapper; fold bottom over filling, then roll up tightly. Place on a serving plate, seam side down. Repeat with remaining ingredients. Serve with reserved sauce.

Nutrition Facts : Calories 195 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 337mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges

2 pounds boneless skinless chicken breast halves
1/4 cup reduced-sodium soy sauce
1/4 cup ketchup
1/4 cup honey
2 tablespoons minced fresh gingerroot
2 tablespoons sesame oil
1 small onion, finely chopped
2 tablespoons cornstarch
2 tablespoons cold water
12 round rice papers (8 inches)
3 cups broccoli coleslaw mix
3/4 cup crispy chow mein noodles

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