Asian Cauliflower Recipes

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ROASTED CAULIFLOWER WITH ASIAN FLAVORS

Make and share this Roasted Cauliflower With Asian Flavors recipe from Food.com.

Provided by beffymaroo

Categories     Cauliflower

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 7



Roasted Cauliflower With Asian Flavors image

Steps:

  • Preheat oven to 375°F.
  • Wash head of cauliflower and cut into large florets.
  • Put the cauliflower in a large bowl.
  • Add the next 6 ingredients and toss.
  • Put the cauliflower mixture onto a cookie sheet and roast for 40 minutes, turning the pieces halfway through.

Nutrition Facts : Calories 225.8, Fat 15.5, SaturatedFat 2.2, Sodium 1597.6, Carbohydrate 17.6, Fiber 6.2, Sugar 6.2, Protein 8.7

1 head cauliflower
3 tablespoons soy sauce
2 tablespoons olive oil or 2 tablespoons canola oil
1/2 teaspoon toasted sesame oil
2 garlic cloves, minced
1 tablespoon fresh ginger, minced
1 tablespoon sambal oelek or 1 tablespoon other asian chili paste

ASIAN CAULIFLOWER

Every time I make this simple Asian-style side dish starring cauliflower I get request for the recipe. No one can believe how easy it is to make.-Carol Krueger, Pewaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4-6 servings.

Number Of Ingredients 11



Asian Cauliflower image

Steps:

  • Place cauliflower in a microwave-safe dish. Add 1 tablespoon cold water. Cover and microwave on high for 4-1/2 to 5-1/2 minutes or until tender; drain and set aside. , In a 1-qt. microwave-safe bowl, combine the celery, onion, parsley and butter. Cover and microwave on high for 1 to 1-1/2 minutes or until vegetables are tender. , In a small bowl, combine hot water and bouillon until dissolved. Combine the cornstarch and remaining cold water until smooth. Add soy sauce, pepper and bouillon; mix well. Stir into celery mixture. Microwave, uncovered, at 70% power for 2-3 minutes or until sauce comes to a boil, stirring after each minute. Pour over cauliflower.

Nutrition Facts : Calories 62 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 632mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.

1 medium head cauliflower, broken into florets
3 tablespoons cold water, divided
1/2 cup diced celery
1 small onion, finely chopped
1/4 cup minced fresh parsley
1 tablespoon butter
1 cup hot water
1 tablespoon chicken bouillon granules
2 tablespoons cornstarch
1 tablespoon soy sauce
Dash pepper

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